Tsawon Saniya

• Sakonnin ƙafa: Kokarin., Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Tsawon Saniya

Ƙwararren saniya wani motsa jiki ne mai sauƙi amma mai tasiri wanda ke inganta sassaucin kashin baya da ƙarfin ciki. Ya dace da daidaikun mutane na kowane matakan motsa jiki, gami da masu farawa, kuma yana iya zama da fa'ida musamman ga waɗanda ke yin dogon sa'o'i a wurin zama. Mutane za su so yin wannan motsa jiki don rage tashin hankali na baya, inganta matsayi, da haɓaka fahimtar jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Tsawon Saniya

• Yi numfashi a hankali kuma yayin da kuke yi, sauke cikin ku zuwa tabarma, ɗaga haƙar ku da ƙirjin ku don kallon sama zuwa saman. Wannan shine bangaren 'saniya' na mikewa.
• Riƙe wannan matsayi na ƴan daƙiƙa, tabbatar da kiyaye kafaɗunku daga kunnuwanku don guje wa tashin hankali.
• Yayin da kuke fitar da numfashi, komawa zuwa tsaka tsaki, matsayi na tebur.
• Maimaita wannan darasi na zagaye da yawa, daidaita motsin ku da numfashin ku don motsa jiki da motsa jiki.

Lajin Don yi Tsawon Saniya

• ** Shiga Jigon ku ***: Shiga tsokoki na ciki yayin da kuke yin shimfidar saniya. Wannan yana taimakawa wajen kare ƙananan baya kuma yana haɓaka shimfiɗar baya da wuyanka. Kuskure na yau da kullun shine barin ciki ya faɗi zuwa ƙasa ba tare da shigar da ainihin ba, wanda zai iya haifar da ciwon baya.
• ** Numfashi ***: Shaka yayin da kake sauke cikinka zuwa ga tabarma, yana ɗaga haƙar ku da ƙirjin ku don kallon sama zuwa saman. Fitar numfashi yayin da kake zana cikinka zuwa kashin bayanka da zagaye bayanka zuwa rufi. Ya kamata numfashi ya jagoranci motsi, ba wata hanya ba. Kuskure na yau da kullun shine riƙe numfashi ko numfashi da fita da sauri.
• ** Guji

Tsawon Saniya Tambayoyin Masu Nuna

Shi beginners za su iya Tsawon Saniya?

Ee, tabbas masu farawa za su iya yin motsa jiki na Cow Stretch. Haƙiƙa babban motsa jiki ne ga masu farawa saboda yana da sauƙi da sauƙi a jiki. Ƙwararren saniya, sau da yawa ana haɗa shi da Cat Stretch a cikin jerin da ake kira "Cat-Cow," yana taimakawa wajen inganta sassauci da matsayi, ƙarfafa kashin baya, da kuma rage tashin hankali a wuyansa da kafadu. Kamar kowane motsa jiki, yana da mahimmanci don farawa a hankali, kula da tsari mai kyau, kuma sauraron jikin ku don guje wa rauni.

Me ya sa ya wuce ga Tsawon Saniya?

• Cat-Saniya tare da bambance-bambancen Twist ya ƙunshi ƙara juzu'i zuwa Tsarin Shanu na gargajiya, inda zaku kai hannu ɗaya har zuwa sama sannan ku zare shi a ƙarƙashin jikin ku.
• The Thread the Needle Pose wani bambanci ne inda, yayin da a cikin Shayi Stretch, kuna zaren hannu ɗaya a ƙarƙashin ɗayan, ku kwantar da kafada da kunci akan tabarma, yana ba da shimfiɗa mai zurfi ga kafadu.
• Seated Cat-Cow Stretch shine bambancin da za a iya yi yayin da yake zaune a kan kujera, yana mai da shi ga mutanen da ke da wahalar sauka a ƙasa.
• Matsakaicin yaron don fuskantar canjin saniya ya ƙunshi motsawa daga matattarar yarinyar a cikin matattarar rawaya, yana ba da laushi mai zurfi don baya da kwatangwalo.

Me suna da abin da ya sanya ɗaukehawa ga Tsawon Saniya?

• Matsayin Yaro: Wannan matsayi ne mai gyarawa wanda ke taimakawa wajen shimfiɗa ƙananan baya, kwatangwalo, cinya, da idon sawu, wanda ya dace da Ƙarƙashin Shanu ta hanyar samar da kullun zuwa kashin baya da kuma kawar da tashin hankali a cikin waɗannan wurare.
• Sphinx Pose: Wannan matsayi yana cike da Ƙarƙashin saniya kamar yadda kuma yana inganta lanƙwasa ta baya kuma yana buɗe kirji, wanda ke taimakawa wajen ƙarfafa kashin baya da kuma inganta matsayi mafi kyau.