Ƙwallon Ƙwallon Ƙwallon Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: ƙayan zuba

Sakonni ga Ƙwallon Ƙwallon Ƙwallon Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa

The Exercise Ball Supine Triceps Extension wani ingantaccen motsa jiki ne wanda da farko ke kaiwa triceps, yayin da yake shiga cikin ainihin da inganta kwanciyar hankali gabaɗaya. Ya dace da daidaikun mutane a kowane matakin motsa jiki, musamman waɗanda ke son ƙarfafa jikinsu na sama da haɓaka sautin tsoka. Wannan motsa jiki yana ba da ƙarin fa'idodin haɓaka sassauci, haɓaka matsayi, da haɓaka haɓaka aikin aiki, yana mai da shi kyakkyawan zaɓi ga waɗanda ke neman cikakkiyar motsa jiki.

Yanayinta: tsammanin nuni a nuni Ƙwallon Ƙwallon Ƙwallon Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa

• Riƙe dumbbell a kowane hannu kuma miƙe hannuwanku kai tsaye zuwa saman rufin, dabino suna fuskantar juna.
• Tsayar da gwiwar gwiwar ku a tsaye kuma kusa da kan ku, sannu a hankali lanƙwasa gwiwar gwiwar ku kuma runtse dumbbells har sai sun kasance kusa da kunnuwanku.
• A dakata a taƙaice, sannan tura dumbbells baya zuwa wurin farawa, ta amfani da triceps don mika hannunka.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye zuciyar ku kuma jikin ku ya tsaya a kan ƙwallon a duk lokacin motsa jiki.

Lajin Don yi Ƙwallon Ƙwallon Ƙwallon Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa

• Kiyaye Form: Ka ɗaga hips ɗinka kuma jikinka a madaidaiciyar layi daga gwiwoyi zuwa kafadu. Wannan zai haɗa ainihin ku kuma ya ba da kwanciyar hankali. Ka guji barin hips ɗinka ya yi kasala saboda hakan na iya haifar da raunin baya.
• Sarrafa Motsi: Lokacin yin haɓakar triceps, rage ma'aunin a hankali kuma a cikin tsari mai sarrafawa. Ka guji barin ma'aunin nauyi da sauri ko yin amfani da kuzari don ɗaga su, saboda wannan na iya haifar da rauni kuma baya yin aiki yadda yakamata.
• Cikakkun Motsi: Don samun mafi kyawun motsa jiki, tabbatar da tsawaita hannuwanku gabaɗaya a saman motsi kuma

Ƙwallon Ƙwallon Ƙwallon Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa Tambayoyin Masu Nuna

Shi beginners za su iya Ƙwallon Ƙwallon Ƙwallon Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa?

Ee, masu farawa za su iya yin motsa jiki na Exercise Ball Supine Triceps Extension. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da ingantacciyar dabara. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali ƙara ƙarfi yayin da ƙarfinsu da jimirinsu suka inganta.

Me ya sa ya wuce ga Ƙwallon Ƙwallon Ƙwallon Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa?

• Overad Striveps PrightPs: maimakon kwance, ka tsaya ko ka dauke shi da nauyi a saman kanka, sannan ka rage shi a bayan kai don yin kwaskwarimar ka.
• Cable Triceps Extension: Wannan bambancin yana amfani da injin kebul, yana ba ku damar daidaita nauyi da juriya daidai don matakin dacewa.
• Crushers Skull: Kama da tsawo na triceps, amma ana yin shi akan benci tare da kararrawa, ya haɗa da rage nauyi zuwa goshin ku, saboda haka sunan.
• Close-Grip Bench Press: Wannan bambancin yana hari triceps ta hanyar amfani da madaidaicin riko a kan barbell yayin latsa benci, canza tsokar mayar da hankali daga kirji zuwa triceps.

Me suna da abin da ya sanya ɗaukehawa ga Ƙwallon Ƙwallon Ƙwallon Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa?

• Push-ups: Push-ups suna aiki da triceps, ƙirji, da kafadu, suna haɓaka Tsawancin Supine Triceps ta hanyar shigar da ƙungiyoyin tsoka iri ɗaya da haɓaka ƙarfin jiki na sama gaba ɗaya.
• Crushers Skull Crushers kai tsaye suna kaiwa triceps, kamar Exercise Ball Supine Triceps Extension, amma daga wani kusurwa daban, yana tabbatar da ingantaccen motsa jiki na triceps.