Yakin Igiya Babban Waves

• Sakonnin ƙafa: AyyaAna karin ayyaAna., Azurarawa, Kafa'in Kumagarmu
• Kayan aiki: Gyara Ta Dago

Sakonni ga Yakin Igiya Babban Waves

Batling Ropes High Waves wani motsa jiki ne mai cikakken jiki wanda ke inganta ƙarfin zuciya, ƙarfi, da ƙarfi sosai. Ya dace da daidaikun mutane a kowane matakan motsa jiki, gami da ƴan wasa da ke neman haɓaka aikinsu ko duk wanda ke neman ƙara iri-iri a cikin abubuwan yau da kullun. Wannan darasi yana da ban sha'awa musamman saboda ikonsa na ƙona adadin kuzari cikin sauri, haɗa ƙungiyoyin tsoka da yawa a lokaci guda, da haɓaka aikin gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Yakin Igiya Babban Waves

• Fara motsa jiki ta ɗaga hannu ɗaya zuwa matakin kafada sannan da sauri rage shi baya ƙasa, haifar da igiyar igiya.
• Nan da nan ɗaga sauran hannunka zuwa matakin kafada kuma ka rage shi baya, ƙirƙirar igiyoyi a ɗayan gefen igiya.
• Ci gaba da musayar makamai ta wannan hanya, ƙirƙirar raƙuman ruwa masu ci gaba a cikin igiya.
• Riƙe wannan motsi don ƙayyadaddun adadin lokaci ko maimaitawa, kiyaye jigon ku yayin aikin don haɓaka fa'idodi.

Lajin Don yi Yakin Igiya Babban Waves

• ** Shiga Jigon ku ***: Wannan motsa jiki ba kawai game da hannayenku da kafadu ba ne; motsa jiki ne mai cikakken jiki. Yin shigar da ainihin ku zai taimaka wajen kiyaye kwanciyar hankali da haɓaka tasirin motsa jiki. Kuskure na yau da kullun shine mantawa da shiga cikin ainihin, wanda zai haifar da rashin daidaituwa da yuwuwar rauni.
• ** Raƙuman Raƙuman Ruwa ***: Manufar ita ce ƙirƙirar madaidaiciya, manyan raƙuman ruwa na tsawon lokacin aikinku. Kuskuren gama gari yana farawa da sauri kuma ba zai iya kula da ƙarfin ba. Fara a matsakaicin taki kuma gwada kiyaye shi a duk lokacin motsa jiki.
• **Tsarin Numfashi**: Tuna yin numfashi daidai.

Yakin Igiya Babban Waves Tambayoyin Masu Nuna

Shi beginners za su iya Yakin Igiya Babban Waves?

Babu shakka, masu farawa zasu iya yin motsa jiki na Battling Ropes High Waves. Duk da haka, yana da mahimmanci a fara da igiyoyi masu sauƙi da gajeren lokaci don guje wa ƙulla tsokoki. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su mai da hankali kan tsari mai kyau kuma a hankali ƙara ƙarfi yayin da ƙarfinsu da jimiri ya inganta. Ana kuma ba da shawarar samun mai horarwa ko ƙwararrun ƙwararrun ƙwararrun gyare-gyaren da za su jagorance ku ta hanyar da ta dace don guje wa duk wani raunin da zai iya faruwa.

Me ya sa ya wuce ga Yakin Igiya Babban Waves?

• Power Slams: Maimakon ƙirƙirar raƙuman ruwa, kuna ɗaga igiya gwargwadon yadda za ku iya kuma ku lalata shi da dukkan ƙarfin ku, shigar da ainihin ku da na sama.
• Sidewinder: Don wannan bambancin, kuna matsar da igiyoyi a cikin motsi na ciki da waje, ƙirƙirar ƙirar gefe wanda ke kai hari ga obliques da kafadu.
• Da'ira: Maimakon ƙirƙirar igiyoyin ruwa, kuna matsar da kowace igiya a cikin madauwari motsi, wanda zai iya zama ko dai agogo ko kusa da agogo.
• Biyu Wave Jump Squat: Wannan bambancin yana ƙara ƙaramin motsa jiki na jiki zuwa motsa jiki. Yayin da kake ƙirƙirar raƙuman ruwa, kuna yin squat sannan ku yi tsalle yayin da kuke tsaye, kuna maimaita jerin.

Me suna da abin da ya sanya ɗaukehawa ga Yakin Igiya Babban Waves?

• Burpees: Burpees wani motsa jiki ne mai cikakken jiki wanda ke inganta ƙarfin duka da juriya, yana haɓaka ƙarfin ƙarfi, cikakken yanayin yanayin Battling Ropes High Waves ta hanyar haɓaka ƙarfi da ƙarfi.
• Deadlifts: Deadlifts suna ƙarfafa sarkar baya, wanda ya haɗa da baya, glutes, da hamstrings, yana ba da tushe mai ƙarfi don motsin fashewar da ake buƙata a cikin Battling Ropes High Waves.