Yakin igiyoyi Gefe zuwa Gefe Arms

• Sakonnin ƙafa: AyyaAna karin ayyaAna., Azurarawa, Fitaƙa
• Kayan aiki: Gyara Ta Dago

Sakonni ga Yakin igiyoyi Gefe zuwa Gefe Arms

The Battling Ropes Side to Side Arms motsa jiki babban motsa jiki ne mai ƙarfi wanda ke kai hari ga makamai, kafadu, da ainihin, yana ba da cikakkiyar motsa jiki na sama. Yana da kyau ga 'yan wasa, masu sha'awar motsa jiki, da waɗanda ke neman ƙara ƙarfinsu da juriya. Wannan motsa jiki yana da amfani musamman saboda ba wai kawai yana haɓaka ƙarfin tsoka ba, har ma yana inganta lafiyar zuciya da jijiyoyin jini, yana mai da shi babban ƙari ga kowane tsarin motsa jiki.

Yanayinta: tsammanin nuni a nuni Yakin igiyoyi Gefe zuwa Gefe Arms

• Sanya ainihin ku kuma ku kula da baya madaidaiciya, tabbatar da cewa kar ku tanƙwara.
• Fara motsa jiki ta hanyar motsa hannunka sama da ƙasa a cikin motsi-kamar motsi, juya igiyoyin daga gefe zuwa gefe.
• Riƙe hannunka da kafadu a duk lokacin motsa jiki, tabbatar da raƙuman ruwa a cikin igiya suna ci gaba har zuwa wurin anka.
• Ci gaba da wannan motsi don ƙayyadadden lokaci, yawanci 30 seconds zuwa minti daya, sannan ɗauki ɗan gajeren hutu kafin maimaita motsa jiki.

Lajin Don yi Yakin igiyoyi Gefe zuwa Gefe Arms

• ** Riko da Motsi:** Rike ƙarshen igiya a kowane hannu tare da tafin hannunku suna fuskantar juna. Matsar da hannuwanku daga gefe zuwa gefe tare, ƙirƙirar raƙuman ruwa a cikin igiya. Ka guji kuskuren gama gari na amfani da hannunka kawai don motsa igiya; a maimakon haka, haɗa dukkan jikin ku, musamman maƙasudin ku da ƙafafu, don haifar da motsin igiyar ruwa.
• ** Ƙarfin ƙarfi da Gudu:** Tasirin igiyoyin yaƙi gefe zuwa gefe motsa jiki yana ƙaddara ta ƙarfi da saurin motsinku. Fara a hankali kuma a hankali ƙara saurin ku yayin da kuke jin daɗin motsi. Kuskuren gama gari yana farawa da sauri kuma yana gajiya da sauri, don haka ku tuna kuyi taki.
• **Tsarin Numfashi:** Ka tuna da numfashi daidai lokacin motsa jiki. Shaka

Yakin igiyoyi Gefe zuwa Gefe Arms Tambayoyin Masu Nuna

Shi beginners za su iya Yakin igiyoyi Gefe zuwa Gefe Arms?

Ee, masu farawa za su iya yin motsa jiki na Battling Ropes Side zuwa Side Arms, amma yana da mahimmanci a fara da igiya mafi nauyi da ɗan gajeren lokaci don haɓaka ƙarfi da juriya. Hakanan yana da mahimmanci don kiyaye tsari mai kyau don guje wa rauni. Kamar kowane sabon motsa jiki, yana iya zama fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsin. Koyaushe tuna don dumi kafin fara kowane motsa jiki kuma kwantar da hankali daga baya.

Me ya sa ya wuce ga Yakin igiyoyi Gefe zuwa Gefe Arms?

• Adadin igiyoyin yaƙi: A cikin wannan bambancin, zaku ƙirƙiri raƙuman ruwa tare da igiyoyin ta hanyar motsa hannu ɗaya sama yayin da ɗayan ya faɗi ƙasa, yana musanya su da rhythmically.
• Battling Ropes Jump Slams: Wannan shi ne ƙarin ci-gaba bambance-bambancen da ya haɗu da igiya slam tare da tsalle squat, ƙara tsanani da kuma hada fiye da cikakken jiki motsa jiki.
• Yin Yaƙin Igiya A Wajen Da'irori: Wannan bambancin yana buƙatar ka matsar da igiyoyin a cikin manyan, da'irar waje, haɗa hannunka, kafadu, da ainihinka.
• Ƙarfin Ƙarfin Ƙarfin Ƙarfi: Wannan bambancin ya haɗa da ɗaga igiyoyin sama sama da kai da ɗora su da ƙarfi kamar yadda zai yiwu, shigar da dukan jikinka da ƙara ƙarfin zuciya.

Me suna da abin da ya sanya ɗaukehawa ga Yakin igiyoyi Gefe zuwa Gefe Arms?

• Push-ups: Suna aiki akan ƙarfin jiki na sama, musamman ƙirji, kafadu, da triceps, waɗanda kuma mahimman tsokoki ne da ake amfani da su a cikin motsa jiki na Battling Ropes Side Arms, don haka haɓaka aikin gabaɗaya da juriya.
• Medicine Ball Slams: Wannan motsa jiki yana kwaikwayon yanayin motsi mai fashewa na Battling Ropes Side zuwa Side Arms, horar da jiki don haɗin gwiwar samar da wutar lantarki daga ainihin zuwa makamai, da haɓaka ikon kiyaye ƙarfi akan lokaci.