ʻAhu ʻaihue wahaheʻe ʻo Resistance Band

• Ke kino: Puolo
• Kiko kā: Lāʻie Kūlohelohe
• Nā iwi nui: Gluteus Medius
• Nā iwi ʻelua: Tensor Fasciae Latae

Palapala Hoʻouna i ka ʻAhu ʻaihue wahaheʻe ʻo Resistance Band

ʻO ka Resistance Band Lying Abduction kahi hana i hoʻoikaika ʻia e hoʻoikaika i nā ʻiʻo abductor, ʻo ia hoʻi ka gluteus medius, hoʻonui i ka paʻa ʻana o ka ʻūhā a hoʻomaikaʻi i ka ikaika o ke kino haʻahaʻa. He mea kūpono kēia hoʻomaʻamaʻa no ka poʻe haʻuki, nā mea maʻi rehab, a i ʻole nā ​​​​mea e ʻimi nei e hoʻomaikaʻi i ko lākou kino haʻahaʻa ikaika a paʻa. Makemake paha nā kānaka e hana i kēia hoʻoikaika kino e hoʻoikaika i kā lākou hana pāʻani, kōkua i ka pale ʻana i ka hōʻeha, a i ʻole ke kākoʻo ʻana i ka hoʻoponopono ʻana mai kekahi ʻeha ʻeha a i ʻole nā ​​​​ʻeha kino haʻahaʻa.

Ke hana i ka: Hoʻouna Step-by-Step ʻAhu ʻaihue wahaheʻe ʻo Resistance Band

• E kau i ke kaula kū'ē a puni kou mau kuʻekuʻe wāwae, e hoʻoponopono iā ia i mea ʻaʻole paʻa loa a ʻoluʻolu paha.
• E hoʻopaʻa i kou mau wāwae, e hoʻokiʻekiʻe haʻahaʻa i kou wāwae hema e like me ka mea hiki iā ʻoe, e hoʻoulu ai i ka ʻeha i loko o ke kāʻei kū'ē, me ka mālama ʻana i ka mana a ʻaʻole e ʻae i kou kino e ʻōwili i hope.
• E hoʻopaʻa i ke kūlana no kekahi mau kekona, e ʻike i ka ʻeha ma kou ʻūhā waho a me ka glute.
• E hoʻohaʻahaʻa haʻahaʻa i kou wāwae hema i ke kūlana hoʻomaka, e hōʻoia i ka mālama ʻana i ka mana a me ke kū'ē ʻana, a laila e hana hou i ka hoʻomaʻamaʻa no ka helu i makemake ʻia o ka hana hou ʻana ma mua o ka hoʻololi ʻana i kekahi ʻaoʻao.

Nākōkua no ka hana ʻana ʻAhu ʻaihue wahaheʻe ʻo Resistance Band

• ʻO ka neʻe ʻana: I ka wā e hoʻokō ai i ka ʻaihue, e hoʻokiʻekiʻe i kou wāwae luna i ke kaupaku me ka mālama ʻana i kou pūhaka. E hōʻalo i ka neʻe ʻana i ka ʻeke, no ka mea hiki ke hōʻeha. Akā, e no'ono'o i nā ne'e mālie a ho'omalu 'ia. E kōkua kēia i ka hoʻopaʻa pono ʻana i nā ʻiʻo a e hōʻemi i ka pilikia o ke kaumaha.
• E mālama i ka Alignment: E mālama i kou kino i kahi laina pololei mai kou poʻo a i kou wāwae. E hōʻalo i ka ʻōwili ʻana i kou kino i mua a i hope paha no ka mea hiki ke hōʻemi i ka maikaʻi o ka hoʻomaʻamaʻa ʻana a kau i ke koʻikoʻi pono ʻole ma kou kua a me kou pūhaka.
• Ka Mana Manawa: E hoʻomanaʻo i ka hanu ʻana i ka hoʻoikaika kino. Exhale i kou hāpai ʻana i kou wāwae a inhale i kou iho ʻana i lalo. ʻO ka paʻa ʻana i kou hanu hiki ke hoʻoweliweli i kou kino.

ʻAhu ʻaihue wahaheʻe ʻo Resistance Band Nā Papahana No Nā

Hiki i nā mea hoʻomaka ke hana i ka ʻAhu ʻaihue wahaheʻe ʻo Resistance Band?

ʻAe, hiki i nā mea hoʻomaka ke hana i ka hoʻomaʻamaʻa Resistance Band Lying Abduction. He mea maʻalahi kēia hoʻoikaika kino a he haʻahaʻa haʻahaʻa, kūpono ia i nā poʻe ma nā pae olakino āpau, me nā poʻe hoʻomaka. Eia nō naʻe, he mea nui e hoʻomaka me kahi hui kūʻē haʻahaʻa e pale aku i ka ʻeha a e hōʻoia i ke ʻano kūpono. E like me nā hana hoʻomaʻamaʻa hou, pono ka poʻe hoʻomaka e hoʻolōʻihi a hoʻonui i ka ikaika i ka wā e hoʻomaikaʻi ai ko lākou ikaika a me ka maʻalahi.

He mea hāʻawi nui ʻia no ka ʻAhu ʻaihue wahaheʻe ʻo Resistance Band?

• ʻO ke kāʻei ʻana i ke kāʻei kūʻē me ka Ankle Weights: Hoʻohui kēia ʻano i ke kūʻē hou ʻana ma ke kau ʻana i nā kaupaona kuʻekuʻe wāwae, e hoʻonui ana i ka ikaika o ka hoʻomaʻamaʻa.
• ʻO ka ʻaihue ʻo Resistance Band Lying me nā wāwae i hoʻokiʻekiʻe ʻia: No kēia ʻano hoʻololi, hoʻāla ʻoe i nā wāwae ʻelua mai ka honua ma mua o ka hana ʻana i ka ʻaihue, e hoʻoikaika ikaika ana i kou kumu.
• Resistance Band Lying Abduction with Bent Knees: Ma kēia ʻano hoʻololi, kukuli ʻoe i kou mau kuli ma kahi kihi 90-degere ma mua o ka hana ʻana i ka ʻaihue, kahi e hoʻopaʻa ai i nā ʻiʻo like ʻole ma ka ʻāpana a me ka ʻūhā.
• ʻO Resistance Band Lying Abduction me Hip Lift: Hoʻokomo kēia ʻano i kahi hāpai ʻūhā i loko o ka hoʻomaʻamaʻa ʻana, ʻaʻole ia e hana wale i kāu poʻe ʻaihue akā ʻo kou mau puʻupuʻu a me ke kua i lalo.

He aha nā mea hoʻoili maikaʲi no ka ʻAhu ʻaihue wahaheʻe ʻo Resistance Band?

• Clamshells with Resistance Bands: E like me ka Lying Abduction, pili kēia hana i nā ʻūhā o waho a me nā glutes, e hāʻawi ana i kahi hoʻomaʻamaʻa ikaika loa i kēia mau wahi a me ke kōkua ʻana i ke kani ʻana a me ka wehewehe.
• ʻO Glute Bridges me nā Band Resistance: Hoʻokō kēia hana i ka Lying Abduction ma ka huli ʻana i nā glutes a me nā hamstrings, ʻaʻole ia e hoʻoikaika wale i kēia mau ʻiʻo akā hoʻomaikaʻi pū kekahi i ka neʻe ʻana o ka ʻūhā, kahi kumu nui i ka hoʻokō pono ʻana i ka Lying Abduction.