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Band Low Alternate Chest Press

Exercise Profile

Nqeeb Ib hliTsam mob qhuab sor Chest.
Cov khoom sivKab.
Ib tej VajPectoralis Major Sternal Head
Ib tej Vaj themDeltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Band Low Alternate Chest Press

Band Low Alternate Chest Press yog ib qho kev tawm dag zog uas feem ntau tsom rau lub hauv siab, lub xub pwg nyom, thiab triceps, txhawb cov leeg nqaij thiab lub zog. Qhov kev tawm dag zog ntau yam no yog tsim rau ob qho tib si pib thiab cov neeg nyiam kev tawm dag zog siab heev vim nws tuaj yeem hloov kho tau yooj yim kom phim cov qib sib txawv. Cov tib neeg tuaj yeem xaiv qhov kev tawm dag zog no vim nws tsis tsuas yog txhim kho lub cev lub zog, tab sis kuj txhim kho kev ruaj ntseg thiab kev sib koom tes, ua rau nws muaj txiaj ntsig zoo ntxiv rau txhua qhov kev tawm dag zog.

Qhia txog: Lub thibkis Step-by-Step Band Low Alternate Chest Press

  • Sawv ntsug nrog koj sab nraub qaum rau ntawm tus ncej, tuav ib qho kawg ntawm cov qhab nyob rau hauv txhua txhais tes, thiab nqis mus rau pem hauv ntej kom txog thaum muaj kev sib tw hauv pawg.
  • Muab koj txhais tes tso rau ntawm lub hauv siab nrog lub luj tshib khoov thiab xib teg tig mus.
  • Nias ib sab tes rau pem hauv ntej, nthuav koj txhais caj npab kom siab, thaum tuav lwm txhais tes ntawm koj lub hauv siab.
  • Rov qab lub caj npab txuas rov qab mus rau qhov chaw pib thiab rov ua qhov txav nrog lwm sab caj npab. Txuas ntxiv mus rau lwm sab rau tus lej xav tau rov ua dua.

Nruab ntxaug ntawv Band Low Alternate Chest Press

  • Txhim Kho Lub Cev Kom Zoo: Xyuas kom koj txhais ko taw dav dav sib nrug thiab koj lub hauv caug me ntsis khoov. Koj lub nraub qaum yuav tsum ncaj thiab koj lub hauv paus koom nrog txhua qhov kev tawm dag zog. Tsis txhob arching koj nraub qaum los yog leaning dhau mus rau pem hauv ntej, vim tias cov no tuaj yeem ua rau muaj mob lossis raug mob.
  • Tswj Kev txav: Thaum ua qhov kev tawm dag zog, nco ntsoov nias lub pob tawm ntawm koj lub hauv siab kom tswj tau. Tsis txhob jerking lossis snapping band, vim qhov no tuaj yeem ua rau raug mob. Ib yam li ntawd, thaum koj coj koj txhais tes rov qab mus rau qhov chaw pib, ua li ntawd hauv kev tswj hwm. Qhov no tsis tsuas yog txo qhov kev pheej hmoo ntawm kev raug mob, tab sis kuj yog maxim

Band Low Alternate Chest Press FAQs

Tuaj nov cuag Band Low Alternate Chest Press?

Yog lawm, cov neeg pib tuaj yeem ua Band Low Alternate Chest Press ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum tau siv cov kab hluav taws xob uas tsim nyog rau lawv lub zog kom tsis txhob raug mob. Lawv kuj yuav tsum paub tseeb tias siv daim ntawv thiab cov txheej txheem kom tau txais txiaj ntsig zoo tshaj plaws los ntawm kev tawm dag zog. Yog tias lawv tsis paub meej, nws yog ib lub tswv yim zoo los sab laj nrog tus kws tshaj lij lossis tus kws qhia tus kheej.

Yuav ua li cas kev sau ntawv tso? Band Low Alternate Chest Press?

  • Ib leeg npab Band Chest Press yog lwm qhov kev hloov pauv, qhov twg koj ua qhov kev tawm dag zog ib sab caj npab ntawm ib lub sijhawm, tsom mus rau unilateral zog thiab sib npaug.
  • Incline Band Chest Press hloov lub kaum sab xis ntawm kev tawm dag zog, tsom rau sab sauv ntawm lub hauv siab cov leeg zoo dua.
  • Decline Band Chest Press yog lwm qhov kev hloov pauv uas tsom rau qhov qis ntawm cov leeg hauv siab, los ntawm kev hloov lub kaum sab xis ntawm kev tawm dag zog.
  • Band Chest Fly yog ib txoj hauv kev sib txawv los ua haujlwm tib cov leeg, qhov twg tsis txhob nias, koj ua ib qho kev ya nrog cov hlua.

Yuav ntawm li cas kev caij kab mob los tso tso Band Low Alternate Chest Press?

  • Push-ups: Push-ups ua haujlwm ntawm tib cov leeg nqaij li Band Low Alternate Chest Press, tab sis los ntawm kev sib txawv. Qhov kev tawm dag zog no tseem koom nrog lub cev thiab lub cev qis, txhawb nqa tag nrho lub zog thiab kev sib npaug uas tuaj yeem txhim kho kev ua haujlwm hauv siab hauv siab.
  • Cable Crossover: Qhov kev tawm dag zog no ua rau cov leeg hauv siab zoo ib yam li Band Low Alternate Chest Press, tab sis nrog lub siab ntau dua ntawm lub hauv siab. Cable Crossover tuaj yeem pab txhim kho lub ntsiab lus thiab lub zog ntawm cov leeg hauv siab, ua kom cov txiaj ntsig ntawm lub hauv siab nias.

Cov ntawv cov tuam tsev muaj kev khiav Band Low Alternate Chest Press

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