Band Standing Crunch yog ib qho tseem ceeb ntxiv dag zog rau cov leeg nqaij hauv plab, thaum tseem koom nrog obliques thiab sab nraub qaum. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau qib siab, vim nws tuaj yeem hloov kho tau yooj yim kom phim ib tus lub zog thiab hloov tau yooj yim. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv lub cev qoj ib ce tsis yog los txhim kho lawv cov kev ruaj ntseg thiab lub cev, tab sis kuj tseem txhim kho kev ua haujlwm tag nrho thiab txo qhov kev pheej hmoo ntawm mob nraub qaum.
Yog lawm, cov neeg pib tuaj yeem ua Band Standing Crunch ce. Nws yog ib qho kev tawm dag zog yooj yim uas tsom rau cov leeg nqaij. Txawm li cas los xij, nws yog ib qho tseem ceeb rau cov neeg pib pib nrog lub zog sib zog ua ke thiab maj mam nce qhov kev tawm tsam thaum lawv muaj zog dua kom tsis txhob raug mob. Nws tseem yog ib qho tseem ceeb kom tswj tau daim ntawv kom zoo thoob plaws hauv qhov kev tawm dag zog kom ntseeg tau tias nws ua tau zoo thiab tiv thaiv kev mob.