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Roman Chair Sit-Up

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Nqeeb Ib hliNqiv nqiv mu ukišioms ŋac.
Cov khoom sivcua licas de kev txhij
Ib tej VajRectus Abdominis
Ib tej Vaj themObliques
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Roman Chair Sit-Up

Roman Chair Sit-Up yog ib qho kev tawm dag zog uas feem ntau ntxiv dag zog rau cov leeg nqaij hauv plab thaum tseem koom nrog sab nraub qaum thiab lub duav flexors. Qhov kev tawm dag zog no yog qhov tsim nyog rau nruab nrab mus rau cov neeg nyiam kev noj qab haus huv uas xav txhim kho lawv lub zog thiab ruaj khov. Cov tib neeg xav ua qhov kev tawm dag zog no txhawm rau txhim kho lawv qhov kev ua kis las tag nrho, pab hauv kev txav txhua hnub, thiab txhawb nqa lub cev zoo dua.

Qhia txog: Lub thibkis Step-by-Step Roman Chair Sit-Up

  • Muab koj txhais tes rau ntawm koj lub taub hau lossis hla koj lub hauv siab.
  • Maj mam txo koj lub cev sab sauv mus rau hauv pem teb hauv kev tswj hwm, ua kom koj lub nraub qaum ncaj thiab koj cov leeg nqaij hauv plab.
  • Thaum koj lub cev sab sauv yuav luag sib luag rau hauv pem teb, nres ib pliag.
  • Siv koj lub zog tseem ceeb los nqa koj lub cev rov qab mus rau qhov chaw pib, xyuas kom tsis txhob siv koj lub nraub qaum lossis caj dab los rub koj tus kheej.

Nruab ntxaug ntawv Roman Chair Sit-Up

  • Controlled Movement: Thaum ua qhov kev tawm dag zog, xyuas kom tseeb tias koj tsiv mus nyob rau hauv kev tswj hwm. Tsis txhob siv lub zog los txhawb nqa koj lub cev vim qhov no tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Hloov chaw, koom koj cov leeg nqaij kom maj mam nqa koj lub cev ntawm koj lub hauv caug.
  • Tag Nrho Kev Tawm Tsam: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm Roman Chair Sit-Up, nws yog ib qho tseem ceeb uas yuav tau siv ntau yam ntawm cov lus tsa suab. Qhov no txhais tau tias txo koj lub cev mus txog thaum koj lub cev yuav luag tiaj tus, thiab tom qab ntawd nqa tag nrho txoj kev. Ib qho yuam kev feem ntau tsuas yog mus ib nrab, uas yuav txwv qhov kev ua tau zoo ntawm kev tawm dag zog.
  • Ua pa: ua pa kom raug yog qhov tseem ceeb

Roman Chair Sit-Up FAQs

Tuaj nov cuag Roman Chair Sit-Up?

Yog lawm, cov neeg pib tuaj yeem ua lub rooj zaum Roman Sit-Up ce, tab sis nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias nws yog ib qho kev tawm dag zog ntau dua thiab tej zaum yuav nyuaj rau cov tshiab kom muaj zog. Nws yog ib qho tseem ceeb uas yuav tau siv daim ntawv kom tsis txhob raug mob. Yog tias koj yog tus pib, koj yuav xav pib nrog cov kev tawm dag zog yooj yim xws li zaum-ups lossis crunches thiab maj mam ua koj txoj hauv kev mus rau Roman Chair Sit-Ups. Nco ntsoov mloog koj lub cev thiab sab laj nrog kws kho mob yog tias koj tsis paub meej txog yuav ua li cas ua ib ce.

Yuav ua li cas kev sau ntawv tso? Roman Chair Sit-Up?

  • Roman Chair Twisting Sit-Up: Hauv qhov kev hloov pauv no, koj ua qhov zaum-up tab sis ntxiv qhov sib tw rau saum lub zog, koom nrog koj obliques thiab txhim kho lub zog tseem ceeb.
  • Weighted Roman Chair Sit-Up: Qhov kev hloov pauv no suav nrog tuav lub phaj hnyav lossis dumbbell hla koj lub hauv siab thaum ua haujlwm zaum, ua rau muaj kev tawm tsam thiab ua kom lub zog ua haujlwm.
  • Roman Chair Leg-Raised Sit-Up: Hauv qhov kev hloov pauv no, koj ua qhov zaum-up nrog koj ob txhais ceg tsa, koom nrog koj lub plab abs ntau dua.
  • Roman Chair Ncaj-Leg Sit-Up: Qhov kev hloov pauv no suav nrog kev ua kom koj ob txhais ceg ncaj thiab sib npaug rau hauv pem teb thaum ua haujlwm zaum, ua rau koj qhov kev ruaj ntseg thiab lub zog.

Yuav ntawm li cas kev caij kab mob los tso tso Roman Chair Sit-Up?

  • Tsheb kauj vab crunches yog lwm qhov kev tawm dag zog zoo uas ua rau Roman Chair Sit-Ups, raws li lawv lub hom phiaj ntawm lub plab plab thiab obliques, pab txhim kho koj lub zog thiab kev ruaj ntseg, uas tuaj yeem txhim kho koj qhov kev ua tau zoo thiab ua tau los ntawm kev zaum.
  • Hanging ceg tsa kuj tuaj yeem ua tiav Roman Chair Sit-Ups, raws li lawv tsom rau cov leeg nqaij hauv plab, muab kev sib npaug ntawm cov tub ntxhais ua haujlwm thaum ua ke nrog lub plab mog sab sauv ntawm kev zaum.

Cov ntawv cov tuam tsev muaj kev khiav Roman Chair Sit-Up

  • Roman Chair Sit-Up qoj ib ce
  • Lub cev hnyav workout rau lub duav
  • Lub duav tsom qhov kev tawm dag zog
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  • Kev tawm dag zog lub cev rau lub duav
  • Yuav ua li cas ua Roman Chair Sit-Ups
  • Lub duav strengthening ce
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  • Bodyweight duav workout
  • Txhim kho lub duav cov leeg nrog Roman Chair Sit-Up.