Band txhos caug rov qab ncaws
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Band txhos caug rov qab ncaws
Band Kneeling Rear Kick yog ib qho kev tawm dag zog tsim lub zog uas feem ntau tsom rau cov glutes, hamstrings, thiab sab nraub qaum, txhawb kev muaj zog, ntau cov leeg nqaij. Nws yog qhov kev xaiv zoo tshaj plaws rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov uas tab tom nrhiav txhim kho lawv lub cev qis zog thiab ruaj khov. Cov neeg tuaj yeem xav koom ua ke qhov kev tawm dag zog no rau hauv lawv txoj haujlwm raws li nws tuaj yeem txhim kho lub cev, txhim kho kev ua kis las, thiab pab ua haujlwm txhua hnub xws li nqa thiab taug kev.
Qhia txog: Lub thibkis Step-by-Step Band txhos caug rov qab ncaws
- Ua kom koj lub hauv caug khoov, nqa ib txhais ceg rau hauv qab koj kom txog thaum nws nyob rau hauv txoj kab nrog koj lub cev thiab koj txhais ko taw tig rau lub qab nthab.
- Koom nrog koj cov glutes thiab thawb tawm tsam cov pab pawg tiv thaiv, ncua koj txhais ceg ncaj nraim tom qab koj.
- Maj mam rov qab koj lub hauv caug mus rau qhov chaw pib, tswj kev nro hauv cov qhab.
- Rov ua qhov kev tawm dag zog rau qhov xav tau ntawm tus lej ntawm kev rov ua dua, tom qab ntawd hloov ob txhais ceg.
Nruab ntxaug ntawv Band txhos caug rov qab ncaws
- Tswj Kev txav mus los: Nthuav ib ceg ncaj nraim rov qab thiab nce, ua kom koj lub hauv caug ncaj. Nco ntsoov nyem koj glutes nyob rau sab saum toj ntawm lub zog. Tsis txhob ua yuam kev ntawm arching koj nraub qaum kom nqa koj txhais ceg siab dua; qhov no tuaj yeem ua rau koj lub nraub qaum. Lub zog yuav tsum tau tswj thiab pib los ntawm koj lub duav thiab glutes, tsis yog koj sab nraub qaum.
- Core Engagement: Ua kom koj cov tub ntxhais koom nrog txhua qhov kev tawm dag zog. Qhov no yuav pab kom koj lub cev ruaj khov thiab tiv thaiv koj los ntawm kev co lossis swaying, uas tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob.
- Slow and Steady: Ua lub ce maj mam thiab txhob txwm tshaj tawm. Ib qho yuam kev feem ntau yog maj los ntawm kev txav mus los, tab sis qhov no tuaj yeem ua rau daim ntawv tsis zoo thiab cov leeg tsis zoo
Band txhos caug rov qab ncaws FAQs
Tuaj nov cuag Band txhos caug rov qab ncaws?
Yog lawm, cov neeg pib tuaj yeem ua Band Kneeling Rear Kick ce. Nws yog ib qho kev tawm dag zog yooj yim thiab muaj txiaj ntsig zoo los ntxiv dag zog rau cov glutes thiab cov leeg nraub qaum. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb ua haujlwm kom paub tseeb tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li nrog ib qho kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum tau ua kom qeeb thiab maj mam nce ntxiv thaum lawv lub zog thiab kev tawm dag zog kom zoo. Nws kuj tseem yuav muaj txiaj ntsig zoo kom muaj tus kws qhia lossis tus kws tshaj lij kev tawm dag zog ua qauv qhia ua ntej kom paub meej cov txheej txheem raug.
Yuav ua li cas kev sau ntawv tso? Band txhos caug rov qab ncaws?
- Ib Leeg-Leg Band Kneeling rear Kick: Qhov kev hloov pauv no suav nrog kev ua haujlwm ntawm ib ceg ntawm ib lub sijhawm, uas tuaj yeem pab txhim kho kev sib npaug thiab cais txhua glute.
- Band Kneeling rear Kick nrog Pulse: Tom qab ua qhov kev ncaws pob tom qab, tuav koj txhais ceg ntawm qhov taw tes siab tshaj plaws thiab mem tes rau ob peb vib nas this kom muaj zog ntawm kev tawm dag zog.
- Band Kneeling rear Kick nrog Leg Lift: Hauv qhov kev hloov pauv no, tom qab ua qhov kev ncaws pob tom qab, nqa koj txhais ceg mus rau sab rau lub hom phiaj sib txawv ntawm cov leeg nqaij.
- Band Kneeling rear Kick nrog Squat: Qhov kev hloov pauv no suav nrog squat tom qab txhua qhov rov qab ncaws, uas ua haujlwm ntawm glutes, hamstrings, thiab quadriceps.
Yuav ntawm li cas kev caij kab mob los tso tso Band txhos caug rov qab ncaws?
- Band Hip Abduction: Qhov kev tawm dag zog no txhawb nqa Band hauv caug rov qab ncaws pob los ntawm kev tsom mus rau sab nraub qaum thiab glutes, pab txhim kho lub duav ruaj khov thiab sib npaug, uas yog qhov tseem ceeb rau kev ua si tom qab ncaws pob zoo.
- Band Glute Choj: Qhov kev tawm dag zog no tsom rau cov glutes thiab hamstrings, zoo ib yam li Band txhos caug tom qab ncaws pob, yog li pab txhim kho lub zog thiab lub suab ntawm cov leeg no, txhawb kev ua tau zoo hauv kev ncaws pob tom qab thiab tag nrho lub cev qoj ib ce.
Cov ntawv cov tuam tsev muaj kev khiav Band txhos caug rov qab ncaws
- Band ce rau lub duav
- Lub hauv caug rov qab ncaws workout
- Resistance band hip workout
- Band-pab hauv caug ncaws pob
- Rov qab ncaws tawm ce nrog band
- Hip-strengthening ce
- Resistance band ce rau cov leeg pob txha
- Lub hauv caug rov qab ncaws nrog band
- Band workout rau lub duav muaj zog
- Lub cev qoj ib ce hauv caug rov qab ncaws.