Thumbnail for the video of exercise: Band dag Hip Internal Rotation

Band dag Hip Internal Rotation

Exercise Profile

Nqeeb Ib hliThia muaj tub ntsuab tsab mob, o-Hips.
Cov khoom sivKab.
Ib tej VajGluteus Medius, Tensor Fasciae Latae
Ib tej Vaj them
AppStore IconGoogle Play Icon

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Band dag Hip Internal Rotation

Band Lying Hip Internal Rotation yog ib qho kev tawm dag zog uas muaj txiaj ntsig zoo rau cov leeg pob txha sab hauv, txhim kho lub duav mus thiab ruaj khov. Qhov kev tawm dag zog no tshwj xeeb tshaj yog rau cov neeg ncaws pob, cov tib neeg rov qab los ntawm kev raug mob ntawm lub duav, thiab txhua tus uas tab tom nrhiav kev txhim kho lawv lub cev qis zog thiab yoog raws. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub, cov tib neeg tuaj yeem txhim kho lawv cov kev ua tau zoo hauv ntau yam kev ua ub no, txhawb lub cev kom zoo dua qub, thiab txo qhov kev pheej hmoo ntawm lub duav thiab lub cev raug mob.

Qhia txog: Lub thibkis Step-by-Step Band dag Hip Internal Rotation

  • Txuas ib txoj hlua tiv thaiv rau koj ko taw saum toj kawg nkaus, ua kom nws ruaj ntseg thiab muab kev nruj txaus thaum koj txhais ko taw so.
  • Maj mam tig koj ob txhais ceg saum toj ntawm lub duav, rub koj txhais ko taw upwards tiv thaiv qhov tsis kam ntawm cov qhab.
  • Tuav txoj hauj lwm no rau ob peb feeb, hnov ​​​​qhov ncab ntawm koj lub duav thiab ncej puab.
  • Maj mam txo koj txhais ko taw rov qab mus rau qhov chaw pib, tswj kev tawm tsam ntawm cov qhab, thiab rov ua cov lus tsa suab no rau tus lej xav tau rov ua dua.

Nruab ntxaug ntawv Band dag Hip Internal Rotation

  • Tswj Kev txav: Thaum ua qhov kev tawm dag zog, tsa koj txhais ceg saum toj (kom lub hauv caug khoov) thaum tuav koj txhais taw ua ke. Qhov no yuav tsum tsim kom muaj kev ntxhov siab hauv pawg. Qhov tseem ceeb ntawm no yog ua qhov kev txav no maj mam thiab tswj tau. Tsis txhob txav los yog txav nrawm, vim qhov no tuaj yeem ua rau cov leeg mob.
  • Tsim Nyog Band Tension: Cov qhab tiv thaiv uas koj siv yuav tsum muaj qhov nro txaus los tawm tsam koj cov leeg, tab sis tsis yog ntau heev uas nws ua rau mob lossis yuam koj los cuam tshuam koj daim ntawv. Yog tias lub band nruj dhau, koj yuav tsis tuaj yeem ua qhov kev tawm dag zog kom raug, thiab yog tias nws xoob dhau lawm, koj yuav tsis tau txais cov txiaj ntsig xav tau.
  • Cons

Band dag Hip Internal Rotation FAQs

Tuaj nov cuag Band dag Hip Internal Rotation?

Yog lawm, cov pib tshiab tuaj yeem ua tau Band Lying Hip Internal Rotation ce. Nws yog ib qho kev tawm dag zog yooj yim uas tsom rau cov leeg pob txha, tshwj xeeb tshaj yog cov rotators sab hauv. Txawm li cas los xij, nws yog ib qho tseem ceeb rau cov neeg pib pib nrog lub teeb tsis kam thiab tsom rau daim ntawv kom zoo kom tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia qoj ib ce lossis tus kws kho mob lub cev qhia los ntawm cov theem pib kom ntseeg tau tias lawv tau ua qhov kev tawm dag zog kom raug.

Yuav ua li cas kev sau ntawv tso? Band dag Hip Internal Rotation?

  • Band Standing Hip Internal Rotation: Hauv qhov kev hloov pauv no, koj ua qhov kev tawm dag zog thaum sawv ntsug, nrog cov hlua txuas nrog rau qhov taw tes qis thiab khi ib ncig ntawm koj pob taws.
  • Band Lying Hip Internal Rotation nrog Pob Tawb Nyhav: Qhov kev hloov pauv no ntxiv kev tiv thaiv ntxiv rau kev tawm dag zog los ntawm kev hnav pob taws hnyav nrog rau kev ua haujlwm band.
  • Ib leeg-ceg Band Lying Hip Internal Rotation: Qhov kev hloov pauv no tsom mus rau ib ceg ntawm ib lub sijhawm, uas tuaj yeem pab daws qhov tsis sib xws ntawm ob sab ntawm lub cev.
  • Band Lying Hip Internal Rotation nrog Stability Ball: Hauv qhov kev hloov pauv no, koj ua qhov kev tawm dag zog thaum pw ntawm lub pob ruaj khov, uas ntxiv qhov kev sib tw ntxiv rau koj qhov kev ruaj ntseg thiab kev sib npaug.

Yuav ntawm li cas kev caij kab mob los tso tso Band dag Hip Internal Rotation?

  • Lub Side-Lying Leg Lift ce yog lwm qhov muaj txiaj ntsig zoo, vim nws ua haujlwm ntawm lub duav abductors thiab pab txhawb rau tag nrho lub duav ruaj khov, uas yog qhov tseem ceeb rau kev ua haujlwm Band Lying Hip Internal Rotation zoo.
  • Lub Glute Choj kev tawm dag zog ntxiv rau Band Lying Hip Internal Rotation los ntawm kev ntxiv dag zog rau cov glutes thiab hamstrings, uas txhawb kev sib koom ua ke ntawm lub duav thiab txhawb kev sib haum xeeb thiab kev txav mus los zoo dua thaum lub sijhawm sib hloov.

Cov ntawv cov tuam tsev muaj kev khiav Band dag Hip Internal Rotation

  • Band ce rau lub duav
  • dag hip rotation workout
  • Hip internal rotation nrog band
  • Band-pab hip ce
  • Kev tawm dag zog rau lub duav sab hauv kev sib hloov
  • Band workout rau hip mobility
  • dag hip rotation band exercise
  • Hip ntxiv dag zog nrog band
  • Band ce rau hip tig
  • dag hip internal rotation band workout