Glute Bridge Ib ceg ntawm lub rooj zaum
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Glute Bridge Ib ceg ntawm lub rooj zaum
Glute Bridge Ib ceg ntawm lub rooj zaum yog ib qho kev tawm dag zog zoo uas lub hom phiaj thiab ntxiv dag zog rau glutes, hamstrings, thiab cov tub ntxhais, thaum tseem txhim kho lub duav mus thiab ruaj khov. Nws yog qhov zoo tshaj plaws rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, thiab cov neeg uas rov qab los ntawm kev raug mob ntawm lub cev qis uas xav txhim kho lawv lub cev qis zog thiab yoog raws. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub, cov tib neeg tuaj yeem txhim kho lawv cov kev ua kis las, pab tiv thaiv kev raug mob, thiab txhawb kev noj qab haus huv ntawm lub cev.
Qhia txog: Lub thibkis Step-by-Step Glute Bridge Ib ceg ntawm lub rooj zaum
- Thawb los ntawm koj ko taw cog thiab nqa koj lub duav tawm hauv av thaum ua kom koj ob txhais ceg txuas ntxiv, qhov no yog koj txoj haujlwm pib.
- Txo koj lub duav kom txog thaum lawv hovering tsuas yog hauv av, ua kom koj txhais ceg tsa ceg.
- Thawb koj lub duav rov qab mus rau qhov chaw pib thaum tuav koj txhais ceg ntev nyob rau hauv tib txoj hauj lwm.
- Rov ua dua cov kev txav no rau qhov xav tau ntawm kev rov ua dua, tom qab ntawd hloov ob txhais ceg thiab ua tib yam.
Nruab ntxaug ntawv Glute Bridge Ib ceg ntawm lub rooj zaum
- Foot Placement: Nthuav ib txhais ceg ncaj tawm thiab ua kom tus taw ncaj nraim rau hauv av. Koj ko taw yuav tsum ncaj nraim hauv qab koj lub hauv caug. Ib qho yuam kev feem ntau yog ua kom tus taw tawm deb dhau los lossis ze rau lub pob tw, uas tuaj yeem ua rau lub hauv caug.
- Tswj Kev Tawm Tsam: Thaum koj nqa koj lub duav tawm hauv av, xyuas kom koj ua li ntawd raws li kev tswj hwm. Tsis txhob maj nrawm nrawm vim qhov no tuaj yeem ua rau daim ntawv tsis zoo thiab muaj peev xwm raug mob. Koj lub cev yuav tsum tsim txoj kab ncaj nraim ntawm koj lub xub pwg mus rau koj lub hauv caug.
- Koom Nrog Koj Cov Ntsiab Lus: Ua kom koj lub abs koom nrog txhua qhov kev tawm dag zog. Qhov no tsis yog tsuas yog pab kom koj lub cev ruaj khov tab sis kuj ua rau koj
Glute Bridge Ib ceg ntawm lub rooj zaum FAQs
Tuaj nov cuag Glute Bridge Ib ceg ntawm lub rooj zaum?
Yog lawm, cov neeg pib tshiab tuaj yeem ua Glute Choj Ib Leeg ntawm Lub Rooj Sib Tham. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov pib glute choj kev tawm dag zog los tsim kom muaj zog thiab tsim nyog daim ntawv ua ntej kev vam meej mus rau ib qho kev hloov pauv. Qhov kev tawm dag zog no tuaj yeem nyuaj me ntsis rau cov neeg pib tshiab vim nws xav tau kev sib npaug zoo thiab lub zog tseem ceeb. Nws yog ib txwm pom zoo kom ua ib qho kev tawm dag zog tshiab raws li kev saib xyuas ntawm tus kws tshaj lij kom tsis txhob muaj kev raug mob.
Yuav ua li cas kev sau ntawv tso? Glute Bridge Ib ceg ntawm lub rooj zaum?
- Glute Choj nrog Resistance Band: Hauv qhov kev hloov pauv no, ib pawg tiv thaiv tau muab tso rau ib puag ncig tus ncej puab ntxiv qhov kev sib tw ntxiv rau tus choj glute.
- Glute Choj nrog Qhov hnyav: Qhov kev hloov pauv no suav nrog tuav lub dumbbell lossis barbell hla koj lub duav thaum ua tus choj glute, ntxiv qhov hnyav rau kev tawm dag zog.
- Glute Choj nrog Swiss Ball: Hloov lub rooj zaum, qhov kev hloov pauv no siv lub pob Swiss rau ko taw, uas ntxiv cov ntsiab lus tsis ruaj khov thiab ua haujlwm ntawm cov tub ntxhais thiab cov glutes.
- Glute Choj nrog Feet Elevated: Hauv qhov kev hloov pauv no, ob txhais taw tau muab tso rau ntawm qhov chaw siab xws li lub rooj ntev zaum lossis ib kauj ruam, ua rau qhov nyuaj ntawm kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Glute Bridge Ib ceg ntawm lub rooj zaum?
- Bulgarian Split Squat ntxiv rau Glute Choj Ib ceg ntawm lub rooj zaum vim nws cais ib ceg ntawm ib lub sij hawm, zoo ib yam li Glute Choj, thiab tseem tsom rau cov glutes thiab hamstrings, pab txhim kho kev sib npaug thiab kev sib koom tes.
- Deadlifts yog lwm qhov kev tawm dag zog uas muaj txiaj ntsig zoo rau Glute Choj Ib Leeg ntawm Lub Rooj Sib Tham thaum lawv tsom rau tib cov leeg nqaij - glutes, hamstrings, thiab sab nraub qaum, txhawb nqa tag nrho cov saw muaj zog thiab ruaj khov.
Cov ntawv cov tuam tsev muaj kev khiav Glute Bridge Ib ceg ntawm lub rooj zaum
- One Leg Glute Bridge Exercise
- Bodyweight Hip Exercise
- Ib Leeg Choj Workout
- Glute Strengthening nrog lub rooj zaum
- Unilateral Glute Choj
- Bodyweight Bench Exercise for Hips
- Ib tug Legged Glute Choj ntawm lub rooj zaum
- Hip Targeting Bodyweight Exercise
- Glute Choj nrog ib ceg nce siab
- Ib Leeg Hip Lift ntawm Lub Rooj Zaum.