Barbell Heaving Snatch Balance

• Nqeeb Ib hli: Xis tas mogz.
• Cov khoom siv: Ncov txhij: Naj nplaum nrag nqaij.

Introduction rau tso Barbell Heaving Snatch Balance

Barbell Heaving Snatch Balance yog ib qho kev tawm dag zog uas feem ntau ntxiv dag zog rau lub cev qis, lub xub pwg nyom, thiab cov tub ntxhais thaum txhawb kev sib npaug thiab kev sib koom tes. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, tshwj xeeb tshaj yog weightlifters thiab CrossFit enthusiasts, uas tab tom nrhiav los txhim kho lawv cov txheej txheem snatch. Los ntawm kev sib koom ua ke qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub, cov tib neeg tuaj yeem txhim kho lawv lub zog tawg, ruaj khov, thiab kev ua tau zoo tag nrho hauv kev ua haujlwm nyuaj.

Qhia txog: Lub thibkis Step-by-Step Barbell Heaving Snatch Balance

• Tsau qis me ntsis los ntawm khoov koj lub hauv caug thiab lub duav, ua kom koj lub hauv siab thiab nraub qaum ncaj.
• Tom ntej no, explosively thawb nrog koj ob txhais ceg thaum ib txhij thawb lub barbell overhead, sai sai poob rau hauv ib tug tag nrho squat txoj hauj lwm.
• Thaum koj nyob rau hauv tag nrho txoj hauj lwm squat, xyuas kom tseeb tias lub barbell yog ncaj qha mus rau saum taub hau, nrog koj txhais tes tag nrho thiab koj lub luj tshib xauv.
• Sawv rov qab mus rau qhov qub txoj hauj lwm los ntawm kev tsav tsheb los ntawm koj lub luj taws, tuav lub barbell saum taub hau. Qhov no ua tiav ib qho rov ua dua ntawm Barbell Heaving Snatch Balance.

Nruab ntxaug ntawv Barbell Heaving Snatch Balance

• ** Tsau thiab poob: ** Lub zog tseem ceeb cuam tshuam nrog kev poob nrawm thiab tsav los ntawm lub pob taws kom nce lub barbell tawm ntawm koj lub xub pwg nyom, ua raws li tam sim ntawd los ntawm kev poob ceev hauv qab bar rau hauv qhov sib sib zog nqus overhead squat. Nws yog ib qho tseem ceeb kom lub bar kom ze rau koj lub cev li sai tau thaum lub nqa. Ib qho yuam kev feem ntau yog thawb lub barbell mus rau pem hauv ntej, uas tuaj yeem ua rau poob ntawm kev sib npaug thiab kev tswj hwm.
• **Stabilize Koj Squat:** Thaum koj nyob hauv qab lub bar, koj yuav tsum nyob rau hauv ib tug sib sib zog nqus squat txoj hauj lwm nrog lub barbell overhead. Koj ob txhais caj npab yuav tsum tau txuas ntxiv thiab kaw

Barbell Heaving Snatch Balance FAQs

Tuaj nov cuag Barbell Heaving Snatch Balance?

Lub Barbell Heaving Snatch Balance ce yog ib qho kev txav uas feem ntau siv los ntawm cov neeg ncaws pob siab, tshwj xeeb tshaj yog cov koom nrog hauv kev ncaws pob Olympic. Nws yuav tsum muaj kev nkag siab zoo ntawm cov txheej txheem snatch, zoo heev txav, sib npaug, thiab lub zog. Thaum cov neeg pib tuaj yeem kawm ua qhov kev tawm dag zog no, nws pom zoo kom lawv ua li ntawd nyob rau hauv kev saib xyuas ntawm tus kws qhia ntawv lossis tus kws qhia ntawv. Tus kws qhia tuaj yeem paub tseeb tias lawv kawm cov qauv thiab cov txheej txheem kom raug, txo qhov kev pheej hmoo ntawm kev raug mob. Cov pib tshiab yuav tsum pib nrog lub teeb hnyav lossis txawm tias PVC yeeb nkab los xyaum ua haujlwm ua ntej maj mam nce qhov hnyav. Nco ntsoov, nws yog ib qho tseem ceeb rau qhov tseem ceeb ntawm cov txheej txheem thiab daim ntawv tshaj qhov hnyav nqa, tshwj xeeb tshaj yog thaum koj nyuam qhuav pib.

Yuav ua li cas kev sau ntawv tso? Barbell Heaving Snatch Balance?

• Kettlebell Heaving Snatch Balance: Cov ntawv no siv kettlebells, muab kev tuav sib txawv thiab qhov hnyav uas tuaj yeem cam koj qhov ruaj khov thiab lub zog.
• Ib leeg-Arm Barbell Heaving Snatch Balance: Qhov kev hloov pauv no tsuas yog siv ib sab caj npab, ua rau muaj kev sib tw rau koj qhov tseem ceeb thiab lub zog unilateral.
• Overhead Squat Heaving Snatch Balance: Qhov kev hloov pauv no sib xyaw ua ke qhov sib npaug ntawm qhov hnyav nrog lub taub hau squat, ntxiv ib qho ntxiv ntawm lub cev qis zog thiab ruaj khov.
• Pause Heaving Snatch Balance: Hauv qhov kev hloov pauv no, koj nres rau hauv qab ntawm lub zog rau lub sijhawm teem sijhawm, uas tuaj yeem pab txhim kho koj lub zog thiab ruaj khov nyob rau hauv qab txoj hauj lwm ntawm tus snatch.

Yuav ntawm li cas kev caij kab mob los tso tso Barbell Heaving Snatch Balance?

• Snatch Pulls: Qhov kev tawm dag zog no pab ntxiv dag zog rau tib cov leeg nqaij uas siv hauv Barbell Heaving Snatch Balance, tshwj xeeb tshaj yog sab nraub qaum, glutes, thiab hamstrings, yog li txhim kho koj tag nrho rub lub zog thiab ceev hauv qab bar.
• Pem hauv ntej Squats: Pem hauv ntej squats tau txais txiaj ntsig zoo vim lawv pab txhim kho koj txhais ceg lub zog thiab kev ruaj ntseg, uas yog cov khoom tseem ceeb hauv kev ua tiav Barbell Heaving Snatch Balance, tshwj xeeb tshaj yog thaum sawv ntawm txoj hauj lwm squat.