Barbell Nyob zoo sawv ntxov
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Nyob zoo sawv ntxov
Barbell Good Morning yog ib qho kev cob qhia lub zog uas feem ntau tsom rau cov leeg nqaij, glutes, thiab sab nraub qaum, txhim kho tag nrho cov tub ntxhais lub zog thiab ruaj khov. Nws yog qhov tsim nyog rau ob qho tib si beginners thiab siab zog enthusiasts vim nws tuaj yeem hloov kho tau yooj yim kom phim tus neeg lub cev muaj zog. Cov neeg tuaj yeem xaiv qhov kev tawm dag zog no los txhim kho lawv lub cev, txhim kho lub zog ua haujlwm, thiab tiv thaiv kev raug mob hauv qab.
Qhia txog: Lub thibkis Step-by-Step Barbell Nyob zoo sawv ntxov
- Maj mam khoov ntawm lub duav thaum ua kom koj nraub qaum ncaj, koj lub taub hau nce, thiab koj lub hauv caug me ntsis khoov.
- Txuas ntxiv khoov rau pem hauv ntej kom deb li deb tau yam tsis muaj kev cuam tshuam koj daim ntawv, lossis kom txog thaum koj lub cev sib npaug mus rau hauv pem teb.
- Tuav txoj hauj lwm no ib pliag, mam li maj mam rov qab mus rau qhov chaw pib los ntawm kev ncua ntawm koj lub duav thiab lub duav.
- Rov ua qhov kev tawm dag zog rau koj qhov kev xav tau ntawm kev rov ua dua, kom ntseeg tau tias muaj daim ntawv zoo thoob plaws.
Nruab ntxaug ntawv Barbell Nyob zoo sawv ntxov
- Pib nrog Lub Teeb Meem: Ib qho yuam kev feem ntau yog pib nrog hnyav hnyav. Qhov no tuaj yeem ua rau mob thiab raug mob. Pib nrog qhov hnyav dua thiab maj mam nce thaum koj muaj zog thiab xis nyob nrog kev tawm dag zog.
- Khaws Koj Lub nraub qaum ncaj: Ib qho ntawm qhov yuam kev tshaj plaws hauv kev ua yeeb yam Barbell Good Morning yog qhov rov qab. Nco ntsoov khaws koj lub nraub qaum ncaj thiab koj lub hauv siab. Qhov no yuav pab ua kom cov leeg raug thiab tiv thaiv koj tus txha nraub qaum.
- Slow and Steady: Ua qhov kev tawm dag zog qeeb thiab tswj tau. Tsis txhob jerking lossis siv lub zog los nqa qhov hnyav. Qhov no ua kom ntseeg tau tias koj cov leeg ua haujlwm thiab tsis yog koj lub zog.
- Tsis txhob overdo nws:
Barbell Nyob zoo sawv ntxov FAQs
Tuaj nov cuag Barbell Nyob zoo sawv ntxov?
Yog lawm, cov neeg pib tuaj yeem ua Barbell Good Morning ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev hnyav dua kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws tseem pom zoo kom muaj tus kws qhia tus kheej lossis tus neeg paub txog kev qhia los ntawm tus txheej txheem kom paub tseeb tias qhov kev tawm dag zog ua tiav. Qhov kev tawm dag zog no tsom rau sab nraub qaum, glutes, thiab hamstrings, thiab daim ntawv tsim nyog yog qhov tseem ceeb kom tsis txhob muaj mob lossis raug mob.
Yuav ua li cas kev sau ntawv tso? Barbell Nyob zoo sawv ntxov?
- Wide Stance Barbell Good Morning: Hauv qhov kev hloov pauv no, koj ua qhov kev tawm dag zog nrog qhov dav dav, uas tsom rau sab hauv ncej puab thiab glutes ntau dua li cov qauv qauv.
- Tib ceg Barbell Good Morning: Qhov no yog qhov kev hloov pauv siab dua qhov uas koj ua qhov kev tawm dag zog ntawm ib ceg, uas ua rau muaj kev sib tw thiab pab txhim kho kev sib npaug thiab kev ruaj ntseg.
- Banded Barbell Good Morning: Qhov kev hloov pauv no suav nrog kev siv lub zog tiv thaiv ntxiv rau lub barbell, uas ntxiv qhov sib txawv tiv thaiv nkhaus thiab tuaj yeem pab txhim kho lub zog thiab lub zog.
- Smith Tshuab Barbell Good Morning: Qhov kev hloov pauv no yog ua los ntawm Smith tshuab, uas muab kev ruaj ntseg ntau dua thiab tso cai rau koj tsom mus rau ntau yam ntawm daim ntawv thiab kev cog lus ntawm cov leeg.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Nyob zoo sawv ntxov?
- Squats yog qhov muaj txiaj ntsig zoo rau Barbell Good Mornings vim tias lawv ob leeg koom nrog lub cev qis, tshwj xeeb yog quadriceps thiab glutes, pab tsim cov leeg nqaij thiab txhim kho lub cev qis.
- Romanian Deadlifts ua haujlwm hauv kev sib koom ua ke nrog Barbell Good Mornings, vim tias ob qho kev tawm dag zog ua haujlwm tseem ceeb ntawm lub duav pob khawm, uas tuaj yeem txhim kho lub duav mus thiab ntxiv dag zog rau cov saw tom qab.
Cov ntawv cov tuam tsev muaj kev khiav Barbell Nyob zoo sawv ntxov
- Barbell Good Morning workout
- Hamstring ntxiv dag zog
- Thigh workout nrog barbell
- Barbell ce rau ob txhais ceg
- Good Morning exercise technique
- Strengthening hamstrings nrog barbell
- Nyob zoo sawv ntxov barbell routine
- Yuav Ua Li Cas Barbell Good Morning
- Barbell workouts rau cov leeg pob txha
- Ua haujlwm zoo hamstring nrog barbell.