Barbell Pem Hauv Ntej Rack Taug Kev Lunge
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Pem Hauv Ntej Rack Taug Kev Lunge
Lub Barbell Pem Hauv Ntej Rack Taug Kev Lunge yog qhov kev tawm dag zog lub zog ua haujlwm uas feem ntau tsom rau quadriceps, glutes, thiab core, thaum tseem txhim kho kev sib npaug thiab kev sib koom tes. Nws yog haum rau ob qho tib si beginners thiab siab zog enthusiasts, raws li qhov hnyav tuaj yeem hloov kho kom haum rau tus kheej lub zog. Qhov kev tawm dag zog no tshwj xeeb yog qhov muaj txiaj ntsig zoo rau cov neeg uas tab tom nrhiav txhim kho lub cev qis zog, ruaj khov, thiab ua haujlwm zoo, ua rau nws yog qhov kev xaiv nrov rau cov neeg ncaws pob thiab cov uas nrhiav kev ua neej zoo dua.
Qhia txog: Lub thibkis Step-by-Step Barbell Pem Hauv Ntej Rack Taug Kev Lunge
- Sawv ntsug nrog koj txhais taw xub pwg dav sib nrug, ua kom koj nraub qaum ncaj thiab koj lub hauv paus koom nrog.
- Kauj ruam rau pem hauv ntej nrog koj sab xis mus rau hauv lub lunge, khoov koj lub hauv caug kom txog thaum koj tus ncej puab yog parallel rau hauv pem teb thiab koj lub hauv caug yog raws li koj pob taws.
- Nias rau ntawm koj lub pob taws sab xis kom nqa koj lub cev rov qab mus rau qhov chaw sawv ntsug, nqa koj txhais ko taw mus rau pem hauv ntej kom tau raws li koj txoj cai.
- Rov ua cov txheej txheem no los ntawm kev nce mus rau pem hauv ntej nrog koj txhais ko taw mus rau hauv lub lunge, thiab txuas ntxiv mus hloov ob txhais ceg rau qhov xav tau ntawm kev rov ua dua.
Nruab ntxaug ntawv Barbell Pem Hauv Ntej Rack Taug Kev Lunge
- Khaws Lub Cev Kom Zoo: Khaws lub nraub qaum ncaj yog qhov tseem ceeb thaum ua qhov kev tawm dag zog no. Tsis txhob slouching lossis tig koj nraub qaum vim nws tuaj yeem ua rau raug mob. Khaws koj lub hauv siab thiab koj lub hauv siab koom nrog thoob plaws lub zog. Qhov no yuav tsis tsuas yog pab koj tswj kev sib npaug, tab sis kuj xyuas kom meej tias koj koom nrog cov leeg zoo.
- Tswj Kev Ua Haujlwm: Tsis txhob maj nrawm los ntawm kev tawm dag zog. Txhua kauj ruam yuav tsum tau tswj thiab txhob txwm ua. Qhov no yuav pab koj tswj koj qhov nyiaj tshuav thiab xyuas kom meej tias koj siv daim ntawv raug. Thaum nce mus tom ntej
Barbell Pem Hauv Ntej Rack Taug Kev Lunge FAQs
Tuaj nov cuag Barbell Pem Hauv Ntej Rack Taug Kev Lunge?
Yog lawm, cov neeg pib tuaj yeem ua qhov Barbell Pem Hauv Ntej Rack Taug Kev Lunge kev tawm dag zog, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev hnyav dua kom paub meej tias daim ntawv tsim nyog thiab tsis txhob raug mob. Qhov kev tawm dag zog no yuav tsum muaj qhov sib npaug zoo, lub zog, thiab kev sib koom tes. Nws kuj tseem yuav muaj txiaj ntsig zoo rau cov neeg pib tshiab kom muaj qee qhov kev paub txog kev ua haujlwm yooj yim lunge thiab pem hauv ntej khib txoj haujlwm ua ntej sim ua qhov kev tawm dag zog no. Raws li ib txwm muaj, nws raug pom zoo kom muaj tus kws tshaj lij kev noj qab haus huv saib xyuas koj daim ntawv thaum koj pib tawm nrog kev tawm dag zog tshiab.
Yuav ua li cas kev sau ntawv tso? Barbell Pem Hauv Ntej Rack Taug Kev Lunge?
- Overhead Taug Kev Lunge: Hauv qhov kev hloov pauv no, qhov hnyav yog tuav nyiaj siv ua haujlwm, xav tau ntau qhov sib npaug thiab lub zog tseem ceeb.
- Rov qab Barbell Taug Kev Lunge: Qhov kev hloov pauv no suav nrog kev nqis rov qab los ntawm kev mus rau pem hauv ntej, uas tuaj yeem ua rau muaj kev ntxhov siab tsawg dua ntawm lub hauv caug.
- Barbell Pem Hauv Ntej Rack Rov Qab Taug Kev Lunge: Zoo ib yam li qhov rov qab lunge, tab sis lub barbell yog tuav nyob rau hauv pem hauv ntej khib txoj hauj lwm.
- Goblet Taug Kev Lunge: Hloov lub barbell, qhov kev hloov pauv no siv ib lub kettlebell lossis dumbbell tuav ntawm lub hauv siab, zoo ib yam li pem hauv ntej racks.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Pem Hauv Ntej Rack Taug Kev Lunge?
- Romanian Deadlifts kuj ntxiv rau Barbell Pem Hauv Ntej Rack Taug Kev Lunges los ntawm kev tsom mus rau cov saw tom qab, tshwj xeeb tshaj yog cov hamstrings thiab glutes, uas pab txhim kho kev sib npaug thiab ruaj khov, tseem ceeb rau kev ua haujlwm lunges nrog daim ntawv zoo.
- Calf Raises tuaj yeem yog qhov muaj txiaj ntsig zoo ntxiv rau Barbell Pem Hauv Ntej Rack Taug Kev Lunges, raws li lawv tshwj xeeb tsom rau cov leeg nqaij qis, txhim kho pob taws ruaj khov thiab lub zog, uas tuaj yeem txhim kho kev ua haujlwm thiab tiv thaiv kev raug mob thaum lub lunges.
Cov ntawv cov tuam tsev muaj kev khiav Barbell Pem Hauv Ntej Rack Taug Kev Lunge
- Barbell Lunge Workout
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- Strength Training rau Thighs
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- Pem Hauv Ntej Rack Taug Kev Lunge
- Barbell Exercise rau Thighs
- Thigh Muscle Building Exercise
- Advanced Barbell Lunge Technique