Low Bar Squat nrog Rack
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Low Bar Squat nrog Rack
Low Bar Squat nrog Rack yog ib qho kev ua kom muaj zog uas feem ntau tsom rau cov leeg ntawm lub cev hauv qab, nrog rau cov glutes, hamstrings, thiab quadriceps, thaum tseem koom nrog cov tub ntxhais thiab sab nraub qaum. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg ncaws pob, weightlifters, thiab leej twg tab tom nrhiav txhim kho lawv lub cev qis zog thiab ruaj khov. Cov neeg tuaj yeem xaiv ua qhov kev tawm dag zog no los txhim kho lawv cov kev ua kis las, txhim kho lawv lub cev muaj pes tsawg leeg, lossis tsim kom muaj zog ua haujlwm rau txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Low Bar Squat nrog Rack
- Ua tib zoo nqa lub barbell tawm ntawm lub khib los ntawm kev thawb thiab me ntsis rau pem hauv ntej, tom qab ntawd ua ib los yog ob kauj ruam rov qab los tshem cov khib nyiab, xyuas kom koj ob txhais taw yog lub xub pwg dav sib nrug nrog cov ntiv taw me ntsis taw qhia.
- Ua pa tob tob thiab squat los ntawm khoov koj lub hauv caug thiab txav koj lub duav rov qab, ua kom koj lub hauv siab thiab nraub qaum ncaj, kom txog rau thaum koj lub duav pob qij qis qis dua koj lub hauv caug.
- Pib rov qab mus rau qhov chaw sawv ntsug los ntawm kev thawb los ntawm koj lub luj taws, ua kom koj lub hauv paus koom nrog thiab tswj qhov ncaj ntawm koj nraub qaum.
- Exhale thaum koj mus txog rau sab saum toj ntawm lub zog thiab rov ua qhov kev tawm dag zog rau koj qhov kev xav tau ntawm kev rov ua dua, tom qab ntawd ua tib zoo rack lub barbell rov qab thaum koj ua tiav.
Nruab ntxaug ntawv Low Bar Squat nrog Rack
- ** Kho Lub Cev Kom Zoo**: Khaws koj ob txhais taw xub pwg dav sib nrug thiab taw koj cov ntiv taw me ntsis sab nraud. Qhov no pab tswj kev sib npaug thiab ruaj khov. Thaum squatting, koj lub hauv caug yuav tsum sib haum nrog koj cov ntiv taw. Ib qho yuam kev feem ntau yog cia lub hauv caug qhov tsua sab hauv, uas tuaj yeem ua rau raug mob hauv caug.
- **Tsuas Tus Ntsig Ntsig**: Nws yog ib qho tseem ceeb kom tswj tau tus txha nqaj nruab nrab thoob plaws qhov kev tawm dag zog. Tsis txhob sib tw los yog arching koj sab nraub qaum, vim qhov no tuaj yeem ua rau raug mob sab nraub qaum. Hloov chaw, koom koj lub hauv paus thiab ua kom koj lub hauv siab kom pab tswj lub cev kom zoo.
- **Controlled Movement**: Ib txwm ua lub squat nrog tswj,
Low Bar Squat nrog Rack FAQs
Tuaj nov cuag Low Bar Squat nrog Rack?
Yog lawm, cov neeg pib tuaj yeem ua qhov Low Bar Squat nrog Rack ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua kom paub meej tias daim ntawv tsim nyog thiab tsis txhob raug mob. Nws kuj tseem pom zoo kom muaj tus kws qhia lossis tus neeg paub txog kev pom zoo los muab kev taw qhia thiab kev pab. Nco ntsoov tias cov txheej txheem tseem ceeb dua li qhov hnyav ntawm qhov nqa, tshwj xeeb tshaj yog rau cov pib tshiab.
Yuav ua li cas kev sau ntawv tso? Low Bar Squat nrog Rack?
- Pem Hauv Ntej Squat nrog Rack: Hauv qhov kev hloov pauv no, lub barbell tau tuav nyob rau hauv pem hauv ntej ntawm lub cev hla lub caj dab thiab lub xub pwg nyom, uas yuav pab ua haujlwm rau pem hauv ntej ntawm tus ncej puab thiab cov tub ntxhais ntau zog.
- Kev Nyab Xeeb Bar Squat nrog Rack: Qhov kev hloov pauv no siv lub barbell tshwj xeeb nrog padded kev txhawb nqa rau lub xub pwg nyom thiab tuav ntawm pem hauv ntej, txo qis ntawm dab teg thiab lub xub pwg nyom thiab tso cai rau kom pom tseeb ntawm lub cev qis dua.
- Lub thawv Squat nrog Rack: Qhov kev hloov pauv no suav nrog lub thawv lossis lub rooj zaum kom squat mus rau, uas pab txhim kho lub zog thiab lub zog los ntawm kev tsom mus rau 'zaum rov qab' theem ntawm squat thiab pib thawb.
- Paused Squat nrog Rack: Hauv qhov kev hloov pauv no, koj nres rau ob peb feeb hauv qab
Yuav ntawm li cas kev caij kab mob los tso tso Low Bar Squat nrog Rack?
- Pem hauv ntej Squats yog lwm qhov kev tawm dag zog uas ua kom muaj zog qis Bar Squats nrog khib los ntawm kev tsom mus rau quads ncaj qha, txhim kho koj lub zog tag nrho thiab kev sib npaug, uas tuaj yeem txhim kho koj qhov kev ua tau zoo hauv qis bar squats.
- Bulgarian Split Squats kuj tseem tuaj yeem ua ntxiv rau Low Bar Squats nrog Rack raws li lawv lub hom phiaj txhua ceg ntawm tus kheej, pab kho cov leeg nqaij tsis sib xws thiab txhim kho tag nrho cov ceg tawv thiab ruaj khov, uas yog qhov tseem ceeb rau kev ua kom qis bar squats kom zoo.
Cov ntawv cov tuam tsev muaj kev khiav Low Bar Squat nrog Rack
- Barbell squat workout
- Thigh ntxiv dag zog
- Cov txheej txheem qis Bar Squat
- Squat exercises nrog khib
- Barbell workouts rau ncej puab
- Lub cev qoj ib ce qis dua
- Low Bar Squat daim ntawv
- Squat khib workouts
- Barbell squat rau cov leeg nqaij
- Kev cob qhia nrog Low Bar Squat.