Barbell Wide Squat
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Wide Squat
Lub Barbell Wide Squat yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau glutes, hamstrings, thiab quadriceps, thaum tseem koom nrog sab nraub qaum thiab tub ntxhais. Nws yog haum rau ob qho tib si beginners thiab siab zog enthusiasts raws li nws yuav tsum tau kho raws li ib tug lub zog thiab lub zog theem. Cov tib neeg tuaj yeem nyiam qhov kev tawm dag zog no vim nws tsis yog tsuas yog txhim kho lub cev qis zog thiab ruaj khov tab sis kuj txhim kho lub cev thiab ua haujlwm txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Barbell Wide Squat
- Khaws koj lub hauv siab, koj nraub qaum ncaj thiab khoov ntawm koj lub hauv caug thiab lub duav zoo li zaum rov qab rau hauv lub rooj zaum kom txog thaum koj tus ncej puab yog tib yam rau hauv pem teb.
- Xyuas kom tseeb tias koj lub hauv caug tau sib haum nrog koj txhais taw thiab tsis txhob cia lawv mus dhau koj cov ntiv taw.
- Thawb los ntawm koj lub luj taws kom sawv rov qab mus rau qhov chaw pib, ncab koj lub duav thiab lub hauv caug.
- Rov ua qhov txav mus rau qhov xav tau ntawm cov lus rov qab thaum tuav daim ntawv kom raug.
Nruab ntxaug ntawv Barbell Wide Squat
- Daim Ntawv Tsim Nyog: Thaum txo koj tus kheej rau hauv squat, thawb koj lub duav rov qab zoo li koj zaum hauv lub rooj zaum. Khaws koj lub hauv siab thiab koj lub hauv caug nyob rau hauv txoj kab nrog koj cov ntiv taw. Tsis txhob cia koj lub hauv caug tso rau sab hauv, vim qhov no tuaj yeem ua rau raug mob.
- Qhov tob ntawm Squat: Ua kom koj lub cev qis kom txog thaum koj tus ncej puab yog yam tsawg kawg nkaus rau hauv pem teb. Qhov tob no ua kom koj ua tiav koj cov glutes thiab ncej puab. Txawm li cas los xij, tsis txhob yuam koj tus kheej mus rau hauv qhov tob tob yog tias nws ua rau tsis xis nyob lossis koj tsis tuaj yeem tuav daim ntawv kom zoo.
- Kev ua pa: Ua pa ua lub luag haujlwm tseem ceeb hauv kev ua kom hnyav. Inh
Barbell Wide Squat FAQs
Tuaj nov cuag Barbell Wide Squat?
Yog lawm, cov neeg pib tuaj yeem ua Barbell Wide Squat ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev nyhav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg paub txog kev qhia koj los ntawm kev tawm dag zog thawj zaug kom ntseeg tau tias koj ua tau zoo. Raws li nrog txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb kom maj mam nce qhov hnyav raws li koj lub zog thiab cov txheej txheem txhim kho.
Yuav ua li cas kev sau ntawv tso? Barbell Wide Squat?
- Pem hauv ntej Squat: Ntawm no, lub barbell yog tuav nyob rau hauv pem hauv ntej ntawm lub cev hla lub xub pwg nyom, uas yuav pab tau txhim kho kev sib npaug thiab lub cev.
- Sumo Squat: Qhov kev hloov pauv no suav nrog qhov dav dav nrog cov ntiv taw taw rau sab nraud, tsom rau sab hauv ncej puab thiab glutes ntau dua.
- Overhead Squat: Qhov kev hloov pauv siab no suav nrog tuav lub barbell nyiaj siv ua haujlwm thoob plaws hauv lub squat, nyuaj rau ob lub zog thiab sib npaug.
- Box Squat: Hauv qhov kev hloov pauv no, koj squat kom txog thaum koj zaum ntawm lub thawv lossis lub rooj zaum, uas tuaj yeem pab tau zoo tshaj plaws thiab nce qhov tob.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Wide Squat?
- Deadlifts ntxiv rau Barbell Wide Squats los ntawm kev ntxiv dag zog rau sab nraub qaum, glutes, thiab hamstrings, uas yog ib qho tseem ceeb rau kev tuav daim ntawv zoo thiab ruaj khov thaum lub sij hawm squatting.
- Ob txhais ceg yog lwm yam kev tawm dag zog, raws li lawv tsom mus rau quadriceps, hamstrings, thiab glutes, zoo ib yam li Barbell Wide Squats, tab sis lawv kuj tso cai rau koj kom muaj kev nyab xeeb nqa hnyav dua, uas tuaj yeem pab txhawb koj lub zog squat.
Cov ntawv cov tuam tsev muaj kev khiav Barbell Wide Squat
- Barbell Squat rau Thighs
- Quadriceps Strengthening Exercise
- Wide Squat Workout
- Barbell Leg Exercise
- Thigh Toning Squats
- Quadriceps Barbell Workout
- Wide Stance Barbell Squat
- Ua kom Thighs nrog Squats
- Barbell Exercise rau Quad Cov leeg
- Lower Body Barbell Workout