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dag Femoral

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Nqeeb Ib hliKoov kev muag tsug., Cov healing no mah med wv nuv.
Cov khoom sivTus nais busin
Ib tej VajHamstrings
Ib tej Vaj themGastrocnemius, Soleus
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso dag Femoral

Lub dag zog Femoral yog ib qho kev tawm dag zog hauv lub cev uas feem ntau tsom thiab ntxiv dag zog rau cov leeg nqaij, glutes, thiab sab nraub qaum. Nws yog ib qho kev tawm dag zog zoo tshaj plaws rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, thiab cov tib neeg tab tom nrhiav kev txhim kho lawv lub cev qis zog thiab yoog raws. Ua qhov kev tawm dag zog no tsis tu ncua tuaj yeem txhim kho tag nrho kev ua haujlwm hauv kev ua kis las thiab kev ua ub no txhua hnub, txhawb nqa lub cev zoo dua, thiab txo qis kev raug mob.

Qhia txog: Lub thibkis Step-by-Step dag Femoral

  • Khoov koj lub hauv caug thiab tso koj txhais taw ncaj nraim rau hauv pem teb, hip-dav sib nrug.
  • Maj mam nqa ib ceg thiab ncab nws ncaj nraim ntawm lub qab nthab, ua kom koj ob txhais taw ncaj nraim rau hauv pem teb.
  • Nrog kev tswj hwm, maj mam txo koj txhais ceg rov qab mus rau hauv pem teb yam tsis tas kov nws.
  • Rov ua cov lus tsa suab no rau koj qhov kev xav tau ntawm kev rov ua dua, tom qab ntawd hloov mus rau lwm ceg thiab rov ua cov kauj ruam qub.

Nruab ntxaug ntawv dag Femoral

  • Tswj Kev txav mus los: Thaum ua qhov dag Femoral, nws yog ib qho tseem ceeb kom tswj tau cov kev txav txav. Tsis txhob txav los yog txav nrawm uas tuaj yeem ua rau muaj mob lossis raug mob. Tsa koj ob txhais ceg siv koj cov pob qij txha kom txog thaum koj txhais taw taw rau lub qab nthab thiab maj mam txo qis rov qab.
  • Tag Nrho Kev Tawm Tsam: Xyuas kom koj siv ntau yam ntawm cov lus tsa suab los ntawm kev nthuav koj ob txhais ceg hauv qab thiab rub lawv kom siab li siab tau rau saum. Qhov no yuav ua kom muaj txiaj ntsig zoo ntawm kev tawm dag zog los ntawm kev koom nrog tag nrho cov leeg nqaij.
  • Tsis txhob overloading: Nws yog ib qho yuam kev uas siv qhov hnyav ntau dhau thaum ua qhov kev tawm dag zog no. Pib nrog qhov hnyav uas tso cai rau koj mus

dag Femoral FAQs

Tuaj nov cuag dag Femoral?

Yog lawm, cov neeg pib tuaj yeem ua qhov dag Femoral ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav hnyav lossis txawm tias tsis muaj qhov hnyav tag nrho, thiab tsom mus rau kev txais daim ntawv kom tsis txhob raug mob. Nws kuj tseem ceeb heev kom sov kom zoo ua ntej pib qhov kev tawm dag zog. Yog tias koj tsis paub meej tias yuav ua li cas thiaj li ua tau qhov kev tawm dag zog, nws yog qhov zoo tshaj plaws mus nug tus kws qhia lossis tus kws tshaj lij rau kev tawm tswv yim.

Yuav ua li cas kev sau ntawv tso? dag Femoral?

  • Standing Leg Curl yog lwm qhov kev hloov pauv, qhov twg koj sawv thaum ua qhov kev tawm dag zog, feem ntau nrog kev pab ntawm lub tshuab.
  • Lub Prone Leg Curl yog ib qho kev hloov pauv uas cuam tshuam nrog kev pw ncaj nraim ntawm koj lub plab ntawm txhais ceg curling thiab curling koj ob txhais ceg ntawm koj lub pob tw.
  • Lwm qhov kev hloov pauv yog Lying Hamstring Curl nrog Dumbbell, qhov chaw koj pw tiaj tus ntawm lub rooj ntev zaum thiab tuav lub dumbbell ntawm koj txhais taw thaum curling koj ob txhais ceg.
  • Swiss Ball Hamstring Curl yog ib qho kev sib tw nyuaj dua, qhov chaw koj pw ntawm koj nraub qaum nrog koj lub luj taws ntawm Swiss pob thiab nqa koj lub cev thaum curling lub pob ntawm koj.

Yuav ntawm li cas kev caij kab mob los tso tso dag Femoral?

  • Squats: Squats tuaj yeem txhim kho cov txiaj ntsig ntawm Lying Femoral los ntawm kev ua haujlwm ntawm tib cov leeg nqaij, tab sis nyob rau hauv ib txoj kev sib txawv, uas tuaj yeem pab txhawb cov leeg nqaij thiab txhim kho kev sib npaug.
  • Deadlifts: Deadlifts yog ib qho kev tawm dag zog zoo rau kev dag Femoral vim tias lawv tsom rau cov leeg nqaij thiab glutes, thiab tseem koom nrog sab nraub qaum, txhim kho tag nrho lub cev lub zog thiab lub cev.

Cov ntawv cov tuam tsev muaj kev khiav dag Femoral

  • Dumbbell dag Femoral ce
  • Hamstring workout nrog dumbbells
  • Thigh toning kev ua si
  • Dumbbell ce rau hamstrings
  • dag Femoral curl nrog dumbbells
  • Txhim kho tus ncej puab nrog dumbbells
  • Hamstring thiab ncej puab dumbbell workouts
  • Dumbbell Lying Femoral rau cov leeg nqaij
  • Dumbbell workout rau muaj zog hamstrings
  • dag Femoral ce rau toned ncej