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Lever Kneeling Leg Curl

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Nqeeb Ib hliKoov kev muag tsug., Cov healing no mah med wv nuv.
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej VajHamstrings
Ib tej Vaj themGastrocnemius
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Lever Kneeling Leg Curl

Lub Lever Kneeling Leg Curl yog ib qho kev tawm dag zog uas feem ntau ntxiv dag zog thiab ua kom cov leeg nqaij tawv, thaum tseem koom nrog cov glutes thiab cov nyuj. Nws yog qhov tshwj xeeb tshaj yog rau cov neeg ncaws pob, cov neeg nyiam kev noj qab haus huv, lossis ib tus neeg tab tom nrhiav kev txhim kho lub cev qis zog thiab yoog raws. Kev koom tes nrog qhov kev tawm dag zog no rau hauv lub cev qoj ib ce tuaj yeem txhim kho tag nrho ceg ceg, txhim kho kev khiav ceev, thiab txo qhov kev pheej hmoo ntawm kev raug mob ceg.

Qhia txog: Lub thibkis Step-by-Step Lever Kneeling Leg Curl

  • Khaws koj lub cev sib npaug mus rau hauv av, nrog koj txhais tes ntawm sab tes rau kev txhawb nqa thiab sib npaug.
  • Pib qhov kev tawm dag zog los ntawm curling koj ob txhais ceg upwards, khoov ntawm lub hauv caug thiab cog lus koj hamstrings.
  • Tuav txoj hauj lwm no ib pliag, xyuas kom koj hnov ​​​​qhov nro ntawm koj cov leeg.
  • Maj mam txo koj ob txhais ceg rov qab mus rau qhov chaw pib, kom ntseeg tau tias koj cov kev txav tau raug tswj kom ua kom cov leeg muaj zog.

Nruab ntxaug ntawv Lever Kneeling Leg Curl

  • Tswj Kev txav: Tsis txhob viav vias lossis siv lub zog los nqa qhov hnyav. Qhov no tsis tsuas yog txo qhov ua tau zoo ntawm kev tawm dag zog tab sis kuj ua rau muaj kev pheej hmoo ntawm kev raug mob. Hloov chaw, ua kom pom tseeb ntawm qhov qeeb, tswj kev txav, nyem koj cov pob qij txha rau saum lub nqa thiab maj mam txo qhov hnyav rov qab.
  • Qhov hnyav tsim nyog: Siv qhov hnyav ntau dhau tuaj yeem ua rau daim ntawv tsis zoo thiab muaj peev xwm raug mob. Pib nrog qhov hnyav dua kom ntseeg tau tias koj tuaj yeem ua qhov kev tawm dag zog nrog daim ntawv kom raug. Raws li koj lub zog thiab cov txheej txheem txhim kho, maj mam nce qhov hnyav.
  • Tag Nrho Kev Tawm Tsam: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm Lever Kneeling Leg Curl, nws yog ib qho tseem ceeb uas yuav tau siv tag nrho cov lus tsa suab. Qhov no txhais tau tias nqa

Lever Kneeling Leg Curl FAQs

Tuaj nov cuag Lever Kneeling Leg Curl?

Yog lawm, cov neeg pib tuaj yeem ua lub Cev Kneeling Leg Curl ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag thiab tsom rau daim ntawv kom tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis cov kws paub txog gym-goer saib xyuas kom paub tseeb tias daim ntawv raug. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev kom sov ua ntej ua ntej thiab ncab tom qab.

Yuav ua li cas kev sau ntawv tso? Lever Kneeling Leg Curl?

  • Liing Leg Curl: Hauv qhov kev hloov pauv no, koj pw tsaug zog ntawm lub rooj ntev zaum thiab curl koj ob txhais ceg ntawm koj lub pob tw tiv thaiv.
  • Standing Leg Curl: Qhov kev hloov pauv no suav nrog kev sawv ntawm ib ceg thiab curling rau lwm qhov tiv thaiv, feem ntau yog siv lub tshuab cable.
  • Swiss Ball Leg Curl: Qhov kev tawm dag zog lub cev no suav nrog pw ntawm koj sab nraub qaum nrog koj lub pob taws ntawm Swiss pob, ces curling lub pob ntawm koj lub cev los ntawm flexing koj hamstrings.
  • Resistance Band Leg Curl: Qhov kev hloov pauv no suav nrog kev siv cov hlua tiv thaiv khi nyob ib puag ncig koj pob taws, pw ntawm koj lub plab, thiab curling koj ob txhais ceg ntawm koj lub pob tw tiv thaiv qhov kev tawm tsam ntawm pawg.

Yuav ntawm li cas kev caij kab mob los tso tso Lever Kneeling Leg Curl?

  • Squats tuaj yeem ua tiav Qeb Khaub Ncaws Khaub Ncaws los ntawm kev ua haujlwm ntawm tib cov leeg nqaij, uas yog cov leeg pob txha thiab glutes, tab sis kuj koom nrog quads thiab core, muab kev ua haujlwm hauv lub cev qis dua.
  • Lunges yog lwm qhov kev tawm dag zog ua ke nrog Lever Kneeling Leg Curls raws li lawv lub hom phiaj ntawm hamstrings thiab glutes, zoo ib yam li cov ceg curls, tab sis kuj qhib lwm cov leeg hauv lub cev qis xws li quads thiab calves, yog li txhim kho tag nrho ceg ceg thiab sib npaug.

Cov ntawv cov tuam tsev muaj kev khiav Lever Kneeling Leg Curl

  • Leverage tshuab ceg curl
  • Kneeling hamstring workout
  • Thigh toning qoj ib ce
  • Leverage hamstring curl
  • Lub hauv caug ceg curl workout
  • Hamstring reinforcing nrog leverage tshuab
  • Lever Kneeling Thigh exercise
  • Kev mob hnyav hamstring workout
  • Thigh leeg tsim kev tawm dag zog
  • Advanced ceg curl ntawm leverage tshuab.