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Lever dag Ob-Ib ceg Curl

Exercise Profile

Nqeeb Ib hliKoov kev muag tsug., Cov healing no mah med wv nuv.
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej VajHamstrings
Ib tej Vaj themGastrocnemius
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Lever dag Ob-Ib ceg Curl

Lub Lever Lying Ob-One Leg Curl yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau cov leeg nqaij, glutes, thiab cov leeg nraub qaum. Qhov kev tawm dag zog no muaj txiaj ntsig zoo rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis ib tus neeg tab tom nrhiav kom lawv lub cev qis zog thiab ruaj khov. Los ntawm kev sib koom ua ke ntawm Lever Lying Ob-One Leg Curl rau hauv lawv cov kev ua haujlwm niaj hnub, cov tib neeg tuaj yeem txhim kho cov leeg nqaij, txhim kho kev sib npaug, thiab txhawb lawv qhov kev ua kis las tag nrho.

Qhia txog: Lub thibkis Step-by-Step Lever dag Ob-Ib ceg Curl

  • Ua kom koj lub cev tiaj tus ntawm lub rooj ntev zaum, xyuas kom koj ob txhais ceg txuas ntxiv thiab tuav sab tes ntawm lub tshuab kom ruaj ntseg.
  • Exhale thiab curl koj ob txhais ceg kom deb li deb tau yam tsis tau nqa ob txhais ceg ntawm lub ncoo, ua kom koj lub cev nyob ruaj khov.
  • Tuav txoj hauj lwm sib cog lus rau ib pliag thaum koj nyem koj hamstrings.
  • Ua pa thiab maj mam nqa koj ob txhais ceg rov qab mus rau qhov chaw pib, ua kom lub zog tswj tau. Rov ua cov txheej txheem rau qhov xav tau ntawm kev rov ua dua.

Nruab ntxaug ntawv Lever dag Ob-Ib ceg Curl

  • Tswj Koj Lub Zog: Thaum ua lub Lever Lying Ob-One Leg Curl, xyuas kom koj tswj koj lub zog. Tsis txhob siv lub zog los txhawb nqa qhov hnyav, vim qhov no tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Hloov chaw, tsom mus rau kev siv koj cov leeg nqaij leeg kom rub lub zog thiab tswj nws ntawm txoj hauv kev.
  • Tsis txhob Hyperextension: Ib qho yuam kev uas yuav tsum zam yog hyperextending koj lub hauv caug. Qhov no tuaj yeem tshwm sim yog tias koj sim nqa qhov hnyav dhau los lossis yog tias koj tsis tswj koj lub zog. Txhawm rau zam qhov no, xyuas kom qhov hnyav koj nqa tuaj yeem tswj tau thiab koj tsis yuam kom txav mus.
  • Koom Nrog Koj Cov Tub Ntxhais: Kev koom nrog koj lub hauv paus thaum lub sijhawm ua haujlwm no tuaj yeem pab tswj kom muaj daim ntawv tsim nyog thiab ruaj khov

Lever dag Ob-Ib ceg Curl FAQs

Tuaj nov cuag Lever dag Ob-Ib ceg Curl?

Yog lawm, cov neeg pib tuaj yeem ua qhov Lever Lying Ob-One Leg Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav thiab tsom rau daim ntawv kom zoo kom tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis cov kws paub txog gym-goer saib xyuas thawj ob peb qhov kev sim kom paub tseeb tias qhov kev tawm dag zog tau ua tiav. Raws li ib txwm muaj, cov neeg pib yuav tsum mloog lawv lub cev thiab nres yog tias lawv xav tias tsis xis nyob lossis mob.

Yuav ua li cas kev sau ntawv tso? Lever dag Ob-Ib ceg Curl?

  • Lub Standing Leg Curl: Hauv qhov kev hloov pauv no, koj sawv ntawm ib ceg thaum curling rau lwm qhov kev tawm tsam, siv lub tshuab cable lossis cov hlua tiv thaiv.
  • Stability Ball Hamstring Curl: Qhov kev hloov pauv no suav nrog pw ntawm koj nraub qaum nrog koj txhais taw ntawm lub pob ruaj khov, tom qab ntawd curling lub pob ntawm koj lub cev siv koj ob txhais ceg.
  • Lub Dumbbell Leg Curl: Qhov kev hloov pauv no suav nrog pw ntawm koj lub plab ntawm lub rooj zaum tiaj tus, nrog lub dumbbell tuav ntawm koj txhais taw, thiab curling koj ob txhais ceg ntawm koj lub cev.
  • Lub Resistance Band Leg Curl: Hauv qhov kev hloov pauv no, koj txuas cov kab hluav taws xob tiv thaiv rau ib tus ncej thiab tom qab ntawd rau koj pob taws, thiab curl koj txhais ceg ntawm koj lub cev thaum sawv.

Yuav ntawm li cas kev caij kab mob los tso tso Lever dag Ob-Ib ceg Curl?

  • Glute Bridges kuj tseem tuaj yeem ua ntxiv rau Lever Lying Ob-One Leg Curl raws li lawv tsom mus rau glutes thiab hamstrings, zoo ib yam li cov ceg curl, tab sis los ntawm lwm lub kaum sab xis, yog li txhawb kev sib npaug ntawm cov leeg nqaij.
  • Squats tuaj yeem yog qhov zoo ntxiv rau Lever Lying Ob-One Leg Curl thaum lawv ua haujlwm tag nrho lub cev qis, suav nrog quadriceps, hamstrings, thiab glutes, txhim kho tag nrho cov ceg tawv thiab sib npaug, uas tuaj yeem txhim kho cov txiaj ntsig ntawm ceg curl.

Cov ntawv cov tuam tsev muaj kev khiav Lever dag Ob-Ib ceg Curl

  • Leverage tshuab ceg curl
  • Ob-One Leg Curl qoj ib ce
  • Hamstring workouts nrog leverage tshuab
  • Thigh ntxiv dag zog
  • Lever Lying Leg Curl
  • Ib ceg hamstring curl
  • Ob-One Leg Curl txheej txheem
  • Hamstring ce nrog leverage tshuab
  • Ib ceg curl nrog leverage
  • Thigh workouts nrog Ob-One Leg Curl.