Daim duab peb sab Pose Trikonasana
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Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Daim duab peb sab Pose Trikonasana
Daim duab peb sab Pose, los yog Trikonasana, yog ib qho kev tawm dag zog yoga uas ua kom lub zog, ruaj khov, thiab yoog raws tag nrho lub cev. Nws tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, suav nrog cov pib tshiab, vim nws qhov kev hloov pauv thiab ntau yam kev hloov kho muaj. Cov neeg tuaj yeem xav koom nrog qhov teeb meem no rau hauv lawv txoj haujlwm niaj hnub los txhim kho kev sib npaug, txo kev ntxhov siab, txhawb kev zom zaub mov, thiab ncab ntau yam hauv lub cev nrog rau lub duav, puab tais, hamstrings, thiab lub xub pwg nyom.
Qhia txog: Lub thibkis Step-by-Step Daim duab peb sab Pose Trikonasana
- Tig koj sab xis tawm ntawm 90 degrees, yog li koj cov ntiv taw taw mus rau sab saum toj ntawm lub lev, thiab piv rau koj sab laug ko taw me ntsis sab hauv ib ncig ntawm 45 degrees.
- Nthuav koj ob txhais caj npab mus rau sab, yog li lawv nyob rau tib lub sijhawm rau hauv pem teb, tom qab ntawd ncav koj sab tes xis rau pem hauv ntej ncaj qha hla koj sab xis, khoov ntawm lub duav thiab tsis yog lub duav.
- Muab koj txhais tes qis qis, so rau ntawm koj lub puab tsaig lossis pob taws, lossis yog tias koj tuaj yeem ncav cuag, hauv pem teb. Nthuav koj sab caj npab ncaj nraim ntawm lub qab nthab, ua kom koj ob txhais tes nyob rau hauv ib txoj kab ncaj nraim.
- Saib rau ntawm koj sab tes laug, tuav ob peb ua pa, tom qab ntawd sawv rov qab los sawv ntsug thiab rov ua dua ntawm lwm sab.
Nruab ntxaug ntawv Daim duab peb sab Pose Trikonasana
- Arm Position: Lwm qhov yuam kev yog cia sab caj npab sab saum toj rov qab, uas tuaj yeem ua rau lub caj dab thiab lub xub pwg nyom. Xwb, ncab caj npab ntawm lub qab nthab nrog lub xib teg tig mus rau pem hauv ntej. Khaws koj lub xub pwg nyom thiab tsis txhob hunching.
- Hip Position: Tsis txhob thawb koj lub duav mus rau pem hauv ntej lossis rov qab. Koj lub duav yuav tsum nyob rau hauv txoj kab nrog koj lub xub pwg nyom thiab pob taws. Qhov no yog ib qho lateral stretch, tsis yog backbend lossis pem hauv ntej fold.
- Lub hauv caug txoj hauj lwm: Tsis txhob khoov koj lub hauv caug pem hauv ntej ntawm koj pob taws. Qhov no tuaj yeem ua rau tsis tsim nyog rau lub hauv caug pob qij txha. Khaws koj txhais ceg ncaj nraim
Daim duab peb sab Pose Trikonasana FAQs
Tuaj nov cuag Daim duab peb sab Pose Trikonasana?
Yog lawm, cov neeg pib tuaj yeem ua Daim duab peb sab Pose (Trikonasana) ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum tau ua kom qeeb thiab tsis txhob thawb koj lub cev dhau qhov txwv. Nws tseem yog ib lub tswv yim zoo kom muaj tus kws qhia yoga uas tsim nyog coj koj los ntawm qhov pib los xyuas kom meej tias koj ua nws raug thiab nyab xeeb. Kev hloov kho thiab cov khoom siv xws li yoga blocks tuaj yeem siv los ua kom muaj kev nkag tau yooj yim dua rau cov pib tshiab. Ib yam li kev tawm dag zog, yog tias koj hnov mob lossis tsis xis nyob, koj yuav tsum nres tam sim ntawd thiab nrhiav tswv yim los ntawm tus kws tshaj lij.
Yuav ua li cas kev sau ntawv tso? Daim duab peb sab Pose Trikonasana?
- Revolved Daim duab peb sab Pose (Parivrtta Trikonasana) koom nrog twisting koj lub cev nyob rau hauv lub opposite kev taw qhia ntawm pem hauv ntej ko taw, nrog ib txhais tes rau hauv av thiab lwm yam ncav cuag.
- Baddha Trikonasana, los yog Bound Daim duab peb sab Pose, yog ib qho kev hloov pauv uas koj khi koj txhais caj npab tom qab koj nraub qaum, ncav tes qis rau sab tes xis.
- Trikonasana nrog lub thaiv yog ib qho kev hloov kho rau cov neeg pib tshiab lossis cov uas muaj kev hloov pauv yooj yim, qhov twg yoga thaiv yog siv hauv qab tes uas ncav cuag hauv av los muab kev txhawb nqa.
- Inverted Daim duab peb sab Pose (Viparita Trikonasana) yog qhov kev hloov pauv siab tshaj qhov koj sib npaug ntawm koj txhais tes thiab ib ko taw, thaum txuas rau lwm ceg ntawm lub
Yuav ntawm li cas kev caij kab mob los tso tso Daim duab peb sab Pose Trikonasana?
- Warrior II Pose (Virabhadrasana II) yog ib qho zoo ntxiv rau Trikonasana raws li nws ntxiv dag zog rau ob txhais ceg thiab caj npab, qhib lub hauv siab thiab lub xub pwg nyom, thiab ua kom muaj zog, uas tuaj yeem pab txhim kho kev sib npaug thiab kev ruaj ntseg xav tau rau Daim duab peb sab Pose.
- Revolved Daim duab peb sab Pose (Parivrtta Trikonasana) yog ib qho kev qoj ib ce rau Trikonasana raws li nws muaj kev sib sib zog nqus ncab rau tus txha nraub qaum, hauv siab, thiab lub duav, thaum tseem txhim kho kev sib npaug thiab kev xav, txhim kho tag nrho cov txiaj ntsig ntawm Daim duab peb sab Pose.
Cov ntawv cov tuam tsev muaj kev khiav Daim duab peb sab Pose Trikonasana
- Daim duab peb sab Pose Yoga
- Trikonasana Exercise
- Lub cev hnyav yoga poses
- Daim duab peb sab Pose rau Flexibility
- Trikonasana Lub Cev Qhov hnyav
- Yoga Poses for Strength
- Daim duab peb sab Pose hauv Yoga
- Lub cev sib npaug nrog Trikonasana
- Stretching nrog Daim duab peb sab Pose
- Trikonasana Yoga Pose for Balance