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Donkey Calf Raise

Exercise Profile

Nqeeb Ib hliKev siv muag: Calves

Cov khoom sivcua licas de kev txhij

Ib tej VajGastrocnemius

Ib tej Vaj themSoleus

Tawm tso kevExercises:

Standing Calf Raise demonstration

Standing Calf Raise

Calf Stretch nrog hlua demonstration

Calf Stretch nrog hlua

Ib Leeg Pem Hauv Ntej Calf Raise demonstration

Ib Leeg Pem Hauv Ntej Calf Raise

Standing Calf Raise demonstration

Standing Calf Raise

Bodyweight Standing Calf Raise demonstration

Bodyweight Standing Calf Raise

Standing Calf Raise nrog kev txhawb nqa demonstration

Standing Calf Raise nrog kev txhawb nqa

Calf nce los ntawm qhov tsis txaus nrog lub rooj zaum txhawb nqa demonstration

Calf nce los ntawm qhov tsis txaus nrog lub rooj zaum txhawb nqa

Lub thawv dhia mus nrog ib ceg Stabilization demonstration

Lub thawv dhia mus nrog ib ceg Stabilization

Ib ceg Donkey Calf Raise demonstration

Ib ceg Donkey Calf Raise

Sawv Ib Leeg Ib Leeg Nraum Nce Nrog Kev Txhawb demonstration

Sawv Ib Leeg Ib Leeg Nraum Nce Nrog Kev Txhawb

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Donkey Calf Raise

Tus Donkey Calf Raise yog ib qho kev tawm dag zog tsim lub zog feem ntau tsom rau cov leeg nqaij ntshiv, muab cov leeg nqaij ntau zog, lub zog, thiab kev sib npaug. Nws yog qhov zoo tagnrho rau ob qho tib si pib thiab cov neeg nyiam kev noj qab haus huv zoo heev vim nws tuaj yeem hloov kho kom haum rau cov qib qoj ib ce. Cov neeg yuav xav ua qhov kev tawm dag zog no los txhim kho lawv lub cev qis zog, txhim kho kev ua kis las, thiab pab txhawb kom muaj kev noj qab haus huv zoo.

Qhia txog: Lub thibkis Step-by-Step Donkey Calf Raise

Tso koj txhais taw xub pwg dav sib nrug ntawm lub platform, nrog koj cov ntiv taw tig mus rau pem hauv ntej thiab koj lub luj taws nthuav tawm ntawm ntug.
Maj mam txo koj lub luj taws rau hauv av, ncab koj cov leeg nqaij nyuj kom ntau li ntau tau.
Tom qab ntawd, thawb los ntawm cov pob ntawm ob txhais taw kom tsa koj lub cev nce siab, xyuas kom koj lub hauv caug ncaj nraim thiab koj cov leeg nqaij hauv plab tau koom nrog.
Txo koj lub luj taws rov qab maj mam mus rau qhov chaw pib thiab rov ua qhov kev tawm dag zog rau qhov xav tau ntawm kev rov ua dua.

Nruab ntxaug ntawv Donkey Calf Raise

Full Range of Motion: Yuav kom tau txais txiaj ntsig zoo tshaj plaws ntawm qhov kev tawm dag zog no, nws yog ib qho tseem ceeb uas yuav tau siv ntau yam kev tawm suab. Txo koj lub luj taws kom deb li deb tau kom ncab koj cov leeg pob txha, thiab tom qab ntawd tsa koj lub luj taws kom siab li qhov ua tau rau lawv. Tsis txhob ua yuam kev ntawm kev ua ib feem ntawm kev ua haujlwm, uas tuaj yeem txwv qhov ua tau zoo ntawm kev tawm dag zog.
Tswj Kev txav: Tsis txhob dhia lossis siv lub zog los nqa koj lub cev. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau raug mob thiab txo qhov ua tau zoo ntawm kev tawm dag zog. Hloov chaw, tsa thiab txo koj lub cev qeeb, tswj xyuas kom ntseeg tau tias koj cov leeg nqaij leeg ua haujlwm.
Ua pa kom raug: Don

Donkey Calf Raise FAQs

Tuaj nov cuag Donkey Calf Raise?

Yog lawm, cov neeg pib tuaj yeem ua Donkey Calf Raise ce. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum pib nrog lub teeb yuag lossis txawm tias lub cev hnyav xwb, thiab tsom mus rau daim ntawv kom tsis txhob raug mob. Raws li koj lub zog thiab cov txheej txheem txhim kho, koj tuaj yeem maj mam nce qhov hnyav. Nws yog ib lub tswv yim zoo kom muaj ib tus kws qhia lossis cov kws paub txog gym-goer saib xyuas koj daim ntawv thaum koj tab tom pib nrog kev tawm dag zog tshiab.

Yuav ua li cas kev sau ntawv tso? Donkey Calf Raise?

Standing Calf Raise: Qhov no yog ua tiav thaum sawv ntsug, feem ntau nrog kev pab los ntawm ib lub tshuab calf nce lossis tuav dumbbells hauv koj txhais tes.
Tib ceg Calf Nce: Qhov kev hloov pauv no tsom rau ntawm ib ceg ntawm ib lub sijhawm, tsis muaj kev pab lossis nrog lub dumbbell rau kev tiv thaiv ntxiv.
Box Jumps: Txawm hais tias tsis yog qhov sib txawv ncaj qha, lub thawv dhia ua haujlwm tib yam li cov leeg nqaij luav nce thiab tuaj yeem yog lwm txoj hauv kev.
Tus Neeg Ua Haujlwm Taug Kev ntawm Cov Toes : Qhov kev tawm dag zog no suav nrog kev nqa hnyav (xws li kettlebells lossis dumbbells) thaum taug kev ntawm koj cov ntiv taw, uas ua rau cov leeg nqaij nyuj zoo ib yam li tus nees luav nce.

Yuav ntawm li cas kev caij kab mob los tso tso Donkey Calf Raise?

Seated Calf Raises: Qhov kev tawm dag zog no tseem tsom rau cov leeg nqaij nyuj tab sis nrog kev ua kom pom tseeb ntawm lub cev, uas ua haujlwm nrog cov leeg nqaij gastrocnemius tsom hauv Donkey Calf Raises, yog li muab kev ua haujlwm sib luag rau cov nyuj.
Dhia Squats: Qhov kev tawm dag zog no tsis tsuas yog tsom rau cov menyuam yaus xwb tab sis kuj tseem ua rau tag nrho lub cev qis, txhawb nqa tag nrho cov leeg nqaij thiab lub zog, uas ua rau cov leeg nqaij sib cais ntawm Donkey Calf Raise.

Cov ntawv cov tuam tsev muaj kev khiav Donkey Calf Raise

Donkey Calf Raise exercise
Bodyweight Calf workout
Calves dag zog
Home workout rau calves
Luav nce rau calf cov leeg
Kev tawm dag zog lub cev kom muaj zog calves
Donkey Calf Raise cov txheej txheem
Yuav Ua Li Cas Ua Donkey Calf Raises
Txhim kho calf cov leeg hauv tsev
Bodyweight Donkey Calf Raise workout.