Standing Calf Raise
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Standing Calf Raise
Lub Standing Calf Raise yog ib qho kev tawm dag zog uas muaj txiaj ntsig zoo uas feem ntau tsom rau cov leeg nqaij gastrocnemius thiab soleus hauv cov nyuj, pab txhim kho cov ceg qis zog, yoog raws, thiab kev sib npaug tag nrho. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho tau yooj yim kom phim ib tus peev xwm. Cov neeg tuaj yeem xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho lawv cov kev ua kis las, pab hauv kev ua ub no txhua hnub xws li nce toj ntaiv, lossis ua suab nrov thiab txhais cov leeg nqaij nyuj rau lub hom phiaj zoo nkauj.
Qhia txog: Lub thibkis Step-by-Step Standing Calf Raise
- Maj mam nqa koj pob taws tawm hauv av, nce mus rau cov pob ntawm koj txhais taw thaum ua kom koj cov leeg nqaij hauv plab rub tawm kom koj txav mus ncaj nraim, tsis yog pem hauv ntej lossis rov qab.
- Tuav txoj hauj lwm rau ob peb feeb, hnov qhov nro hauv koj cov leeg nqaij.
- Maj mam txo koj lub luj taws rov qab rau hauv av kom ua tiav ib qho rov ua dua.
- Rov ua qhov kev tawm dag zog no rau qhov xav tau ntawm kev rov ua dua, feem ntau 10-15 rau ib txheej.
Nruab ntxaug ntawv Standing Calf Raise
- Full Range of Motion: Lwm qhov yuam kev yog tsis siv tag nrho cov lus tsa suab. Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog, txo koj lub pob taws kom deb li deb li koj tuaj yeem ua kom ncav koj cov leeg nqaij nyuj, tom qab ntawd tsa koj lub cev los ntawm kev thawb los ntawm cov pob ntawm koj txhais taw kom siab li koj tuaj yeem ua tau.
- Tswj Kev txav: Tsis txhob dhia lossis siv lub zog los nqa koj lub cev. Qhov no tsis tsuas yog txo qhov ua tau zoo ntawm kev tawm dag zog tab sis kuj tuaj yeem ua rau raug mob. Hloov chaw, siv qeeb, tswj kev txav, tsom mus rau cov leeg nqaij thiab so.
- Khaws Koj Lub Cev: Khaws koj cov leeg nqaij hauv plab kom nruj, koj lub hauv siab thiab saib rau pem hauv ntej. Qhov no yuav pab tswj tus txha nraub qaum ncaj thiab zam kev tsis tsim nyog
Standing Calf Raise FAQs
Tuaj nov cuag Standing Calf Raise?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Standing Calf Raise ce. Qhov kev tawm dag zog no feem ntau tsom rau cov leeg nqaij nyuj thiab tuaj yeem ua nrog lossis tsis muaj qhov hnyav, ua rau nws haum rau txhua qib kev qoj ib ce. Txawm li cas los xij, nws yog ib qho tseem ceeb rau cov neeg pib pib nrog qhov hnyav dua lossis tsis muaj qhov hnyav tag nrho kom tsis txhob raug mob thiab maj mam nce qhov kev siv zog thaum lawv tsim lub zog. Raws li nrog txhua qhov kev tawm dag zog, daim ntawv tsim nyog yog qhov tseem ceeb los xyuas kom muaj txiaj ntsig thiab tiv thaiv kev raug mob.
Yuav ua li cas kev sau ntawv tso? Standing Calf Raise?
- Ob txhais ceg Calf Rais: Qhov no suav nrog kev sawv ntsug thiab nqa ob lub pob taws tawm hauv av tib lub sijhawm, siv koj lub cev hnyav lossis hnyav ntxiv rau kev tiv thaiv.
- Ib leeg-ceg Calf Rais: Zoo ib yam li ob-ceg calf nce, tab sis ua ib ceg ntawm ib lub sij hawm, ua kom muaj zog ntawm kev tawm dag zog ntawm txhua tus calf.
- Calf nce ntawm ib kauj ruam: Qhov kev hloov pauv no yog ua los ntawm kev sawv ntawm ib kauj ruam lossis tsa lub platform, tso cai rau ntau qhov kev tawm suab ntau dua li koj lub pob taws tuaj yeem poob qis dua qib ntawm cov kauj ruam ua ntej koj tsa lawv.
- Calf Rais nrog Kev Tiv Thaiv Band: Qhov kev hloov pauv no suav nrog kev sawv ntawm qhov kev tawm tsam thiab tuav qhov kawg, tom qab ntawd tsa koj lub luj taws tawm tsam kev tawm tsam ntawm pawg.
Yuav ntawm li cas kev caij kab mob los tso tso Standing Calf Raise?
- Jumping Rope yog lwm qhov kev tawm dag zog uas ua ke zoo nrog Standing Calf Raises, raws li nws cuam tshuam tas li bouncing ntawm cov pob ntawm koj txhais taw, uas ua rau cov leeg nqaij ntshiv thiab txhim kho tag nrho cov agility thiab endurance.
- Lunges, zoo ib yam li squats, tsom rau tag nrho lub cev qis nrog rau cov nyuj, quadriceps, hamstrings, thiab glutes. Lawv muab qhov sib npaug ntawm lub zog thiab yoog raws, ua rau lawv muaj txiaj ntsig zoo rau Standing Calf Raises.
Cov ntawv cov tuam tsev muaj kev khiav Standing Calf Raise
- Lub cev hnyav calf workouts
- Standing Calf Raise exercises
- Calf dag zog
- Bodyweight exercises rau calves
- Home workouts rau calf nqaij
- Tsis muaj cuab yeej siv dag zog
- Lub cev hnyav sawv calf nce
- Calf muscle building exercises
- Calves workout nrog lub cev hnyav
- Txhim kho cov nyuj tsis hnyav