Lub thawv dhia mus nrog ib ceg Stabilization
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lub thawv dhia mus nrog ib ceg Stabilization
Lub Thawv Dhia Nrog Ib Leeg Stabilization yog ib qho kev tawm dag zog uas ua ke nrog plyometrics nrog kev sib npaug, muab kev tawm dag zog rau lub cev qis. Nws yog qhov tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau cov neeg ncaws pob thiab cov neeg nyiam kev noj qab haus huv uas xav txhim kho lawv lub zog tawg, muaj zog, thiab tsis muaj kev ruaj ntseg. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg uas xav txhim kho lawv cov kev ua kis las, vim nws ua raws li kev txav ceev thiab ib txhais ceg ruaj khov feem ntau xav tau hauv ntau yam kis las, thaum tseem txhawb kev sib koom tes zoo dua, cov leeg nqaij, thiab tiv thaiv kev raug mob.
Qhia txog: Lub thibkis Step-by-Step Lub thawv dhia mus nrog ib ceg Stabilization
- Tom ntej no, thawb koj lub duav rov qab thiab khoov koj lub hauv caug, ces dhia los ntawm lub thawv, tsaws ntawm ib ko taw xwb.
- Thaum koj tsaws, khoov koj lub hauv caug thiab lub duav me ntsis kom nqus tau qhov cuam tshuam, thiab tswj koj qhov sib npaug los ntawm kev koom nrog koj lub hauv siab thiab ua kom koj lub hauv siab.
- Tuav txoj hauj lwm no rau ib pliag, xyuas kom koj lub hauv caug nyob rau hauv txoj kab nrog koj txhais taw thiab tsis tawg sab hauv.
- Thaum kawg, nqis rov qab mus rau hauv lub thawv thiab rov ua qhov kev tawm dag zog, hloov cov ko taw tsaws txhua zaus.
Nruab ntxaug ntawv Lub thawv dhia mus nrog ib ceg Stabilization
- Tswj thiab Ntsuas: Qhov kev tawm dag zog no yuav tsum muaj kev sib npaug thiab kev tswj hwm. Thaum tsaws, xyuas kom koj lub hauv caug ncaj nraim saum koj txhais taw thiab tsis buckle sab hauv. Qhov no tuaj yeem ua rau raug mob. Xyaum lub zog maj mam thaum xub thawj kom ntseeg tau tias koj muaj qhov sib npaug thiab tswj qhov tsim nyog ua ntej ntxiv qhov nrawm lossis qhov siab.
- Kev nce qib zuj zus: Pib nrog lub thawv qis thiab maj mam nce qhov siab thaum koj xis nyob nrog kev tawm dag zog. Kev dhia ntawm qhov siab uas siab dhau ua ntej koj npaj tuaj yeem ua rau raug mob.
- Ua kom sov: Ib txwm ua kom sov ua ntej ua ib qho kev tawm dag zog siab. Qhov no yuav npaj koj cov leeg thiab pob qij txha rau lub
Lub thawv dhia mus nrog ib ceg Stabilization FAQs
Tuaj nov cuag Lub thawv dhia mus nrog ib ceg Stabilization?
Lub Box Dhia Nrog Ib Leeg Stabilization kev tawm dag zog yog qhov ua tau zoo heev thiab suav nrog qib siab ntawm lub zog, sib npaug, thiab kev sib koom tes. Yog li ntawd, nws tsis yog feem ntau pom zoo rau beginners. Nws yog qhov zoo dua rau cov neeg pib pib nrog cov kev tawm dag zog yooj yim thiab maj mam ua lawv txoj hauv kev mus rau ntau qhov nyuaj kom tsis txhob raug mob. Lawv tuaj yeem pib nrog qhov pib dhia dhia lossis nce qib, tom qab ntawd nce mus rau ib qho kev tawm dag zog ib ceg, ua ntej sim lub Box Jump Down nrog One Leg Stabilization. Nco ntsoov nco ntsoov, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog tus kws kho mob los yog tus kws kho lub cev kom paub tseeb tias kev tawm dag zog ua tau raug thiab nyab xeeb.
Yuav ua li cas kev sau ntawv tso? Lub thawv dhia mus nrog ib ceg Stabilization?
- Lub thawv Dhia nrog Lateral One Leg Stabilization: Qhov kev hloov pauv no suav nrog dhia tawm ntawm lub thawv thiab tsaws ntawm ib txhais ceg, tab sis nrog kev sib tw - koj tsaws rau sab, sib tw koj qhov sib npaug thiab kev sib koom ua ke hauv lub dav hlau sib txawv.
- Lub Thawv Dhia Nrog Ib Leeg Stabilization thiab Squat: Tom qab tsaws ntawm ib ceg, qis dua rau hauv ib ceg ceg squat ntxiv dag zog thiab kev cob qhia ruaj khov.
- Lub thawv Dhia Nrog Ib Leeg Stabilization thiab Lub hauv caug nqa: Hauv qhov kev hloov pauv no, tom qab tsaws ntawm ib ceg, koj nqa lub hauv caug rov qab ntawm koj lub hauv siab, ntxiv qhov sib npaug ntxiv thiab koom nrog koj lub hauv paus.
- Lub Thawv Dhia Nrog Ib Leeg Stabilization thiab Kev Sib Tw: Tom qab dhia tawm ntawm lub thawv thiab tsaws ntawm ib ceg, ua qhov kev tswj xyuas ntawm koj lub cev, sib tw koj qhov sib npaug, kev sib koom tes,
Yuav ntawm li cas kev caij kab mob los tso tso Lub thawv dhia mus nrog ib ceg Stabilization?
- Single-Leg Deadlifts: Qhov kev tawm dag zog no ua kom muaj kev sib npaug thiab kev ruaj ntseg hauv txhua ceg ntawm tus kheej, uas yog qhov tseem ceeb rau ib leeg-ceg stabilization nam ntawm Box Jump Down.
- Plyometric Lunges: Cov no yog ib qho kev tawm dag zog uas ua rau koj lub zog tawg thiab kev sib koom ua ke, ob qho tib si yog qhov tseem ceeb rau kev ua tiav lub thawv dhia dhia nrog Ib Leeg Stabilization.
Cov ntawv cov tuam tsev muaj kev khiav Lub thawv dhia mus nrog ib ceg Stabilization
- Ib Leeg Stabilization Exercise
- Lub cev hnyav Box dhia
- Calves Workout
- Ib ceg ceg dhia dhia
- Box Jump Down Bodyweight Exercise
- Calves Strengthening Exercise
- Ib ceg Balance Box dhia
- Bodyweight Calves Training
- Tib ceg Stabilization Workout
- Lub thawv dhia mus rau Calves Strength