Dumbbell Kickback
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Kickback
Lub Dumbbell Kickback yog lub hom phiaj lub zog ce uas feem ntau ua haujlwm ntawm triceps, nrog cov txiaj ntsig thib ob rau lub xub pwg nyom thiab cov tub ntxhais. Nws yog qhov kev xaiv zoo tshaj plaws rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov uas tab tom nrhiav kev txhim kho lub cev lub zog thiab cov leeg txhais. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem txhim kho caj npab ruaj ntseg, txhawb nqa lub cev zoo dua, thiab pab txhawb kom muaj kev sib haum xeeb zoo.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Kickback
- Khoov koj lub hauv caug me ntsis thiab lean rau pem hauv ntej ntawm koj lub duav, tuav ib tug ncaj nraub qaum.
- Khaws koj ob txhais caj npab ze ntawm koj lub cev thiab khoov koj lub luj tshib mus rau 90-degree lub kaum sab xis, qhov no yog koj txoj haujlwm pib.
- Maj mam rub koj txhais tes ncaj nraim rov qab yam tsis tau xauv koj lub luj tshib, thaum tuav koj triceps.
- Maj mam txo lub dumbbells rov qab mus rau qhov chaw pib thiab rov ua lub zog rau koj qhov kev xav tau ntawm kev rov ua dua.
Nruab ntxaug ntawv Dumbbell Kickback
- **Controlled Movement:** Tsis txhob swinging lub dumbbell. Hloov chaw, tsom mus rau kev tswj hwm, kev txav mus los. Qhov no ua kom koj cov leeg tricep ua haujlwm, tsis yog lub zog. Nthuav koj txhais caj npab tag nrho, tab sis tsis txhob xauv koj lub luj tshib rau saum lub zog.
- **Txoj Kev Xaiv Qhov hnyav:** Xaiv qhov hnyav uas tso cai rau koj ua qhov kev tawm dag zog nrog daim ntawv thiab tswj kom zoo. Yog tias qhov hnyav dhau lawm, koj tuaj yeem cuam tshuam koj daim ntawv lossis raug mob. Pib nrog qhov hnyav dua thiab maj mam nce ntxiv thaum koj lub zog txhim kho.
- ** Ua pa ua pa:** Tsis txhob tuav koj ua pa thaum lub sijhawm ua haujlwm. Exhale thaum koj ncav koj txhais caj npab thiab nqus pa thaum koj rov qab mus rau qhov
Dumbbell Kickback FAQs
Tuaj nov cuag Dumbbell Kickback?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Kickback ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj ib tus neeg paub txog kev tawm dag zog, zoo li tus kws qhia, saib xyuas koj daim ntawv kom paub tseeb tias koj ua qhov kev tawm dag zog kom raug. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev kom maj mam nce qhov hnyav thaum koj lub zog txhim kho.
Yuav ua li cas kev sau ntawv tso? Dumbbell Kickback?
- Bent-Over Dumbbell Kickback: Hauv qhov kev hloov pauv no, koj khoov duav ntawm lub duav thaum ua kev tawm dag zog, uas tuaj yeem pab cuam tshuam koj lub hauv paus thiab txhim kho kev sib npaug.
- Incline Dumbbell Kickback: Cov qauv no tau ua nyob rau ntawm lub rooj ntev zaum incline, uas hloov lub kaum sab xis ntawm qhov kev tawm dag zog thiab lub hom phiaj ntawm triceps los ntawm qhov sib txawv.
- Dumbbell Kickback nrog Resistance Bands: Los ntawm kev ntxiv cov hlua tiv thaiv rau lub dumbbell kickback, koj tuaj yeem ua rau muaj kev siv zog thiab kev sib tw ntawm kev tawm dag zog.
- Seated Dumbbell Kickback: Qhov kev hloov pauv no tau ua thaum zaum ntawm lub rooj zaum, uas tuaj yeem pab cov neeg uas muaj teeb meem hauv qab txuas ntxiv ntxiv dag zog rau lawv cov triceps.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Kickback?
- Push-ups: Push-ups ua haujlwm ntawm triceps, hauv siab, thiab lub xub pwg nyom, muab kev ua haujlwm ntau lub cev sab sauv uas ua tiav cov haujlwm tricep cais ntawm Dumbbell Kickbacks, thiab tuaj yeem txhim kho cov leeg mob thiab lub zog.
- Skull Crushers: Qhov kev tawm dag zog no tseem tsom rau triceps, zoo ib yam li Dumbbell Kickbacks, thiab tuaj yeem pab cais tawm ntxiv thiab ntxiv dag zog rau cov leeg no, txhim kho cov leeg txhais thiab muaj peev xwm txhim kho cov txiaj ntsig ntawm Dumbbell Kickbacks.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Kickback
- Dumbbell Kickback qoj ib ce
- Triceps workout nrog Dumbbell
- Upper caj npab ntxiv dag zog
- Dumbbell ce rau Triceps
- Dumbbell Kickback rau Upper Arms
- Triceps toning nrog Dumbbell
- Caj npab workout nrog Dumbbell Kickback
- Txhim kho Triceps nrog Dumbbell
- Dumbbell Kickback txheej txheem
- Ua haujlwm zoo Dumbbell rau caj npab