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Dumbbell Seated Bench Extension

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Nqeeb Ib hliNruab hau pov ntseeg rau kev tshaj tawg mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."
Cov khoom sivTus nais busin
Ib tej VajTriceps Brachii
Ib tej Vaj them
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Seated Bench Extension

Lub Dumbbell Seated Bench Extension yog qhov kev cob qhia lub zog uas feem ntau tsom rau triceps, pab txhim kho cov leeg nqaij thiab txhais. Nws tsim nyog rau cov tib neeg ntawm txhua theem kev tawm dag zog, los ntawm cov pib mus rau cov neeg ncaws pob siab, txhawm rau txhim kho lawv lub cev lub zog. Cov neeg tuaj yeem xaiv qhov kev tawm dag zog no rau nws cov txiaj ntsig hauv kev tsim caj npab, txhim kho tag nrho lub cev zoo nkauj, thiab txhim kho kev ua kis las thiab kev ua ub no uas yuav tsum muaj zog ntawm caj npab.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Seated Bench Extension

  • Maj mam khoov koj lub luj tshib kom txo qis dumbbell tom qab koj lub taub hau, ua kom koj lub luj tshib ze rau koj lub taub hau thiab koj caj npab sab sauv.
  • Txo lub dumbbell kom txog rau thaum koj lub forearms yog ntau tshaj thaum uas tig mus rau hauv pem teb, kom ntseeg tau tias lub zog yog tswj thiab khov kho.
  • Nquag ib pliag nyob rau hauv qab ntawm lub zog, tom qab ntawd rub koj ob txhais tes rov qab mus rau qhov chaw pib, thawb lub dumbbell rov qab rau koj lub taub hau.
  • Rov ua qhov kev txav no rau qhov xav tau ntawm kev rov ua dua, ua kom koj lub nraub qaum ncaj thiab koj cov tub ntxhais koom nrog thoob plaws qhov kev tawm dag zog.

Nruab ntxaug ntawv Dumbbell Seated Bench Extension

  • Kev xaiv qhov hnyav: Xaiv qhov hnyav uas koj tuaj yeem tswj tau thoob plaws txhua qhov kev tawm suab. Nws yog ib qho yuam kev uas siv qhov hnyav hnyav dhau, uas tuaj yeem ua rau daim ntawv tsis raug thiab raug mob. Pib nrog qhov hnyav dua thiab maj mam nce thaum koj muaj zog.
  • Tswj Movements: Tsis txhob ceev, jerky txav. Hloov chaw, txo qis thiab tsa lub dumbbell hauv qeeb, tswj tau. Qhov no tsis yog tsuas yog txo qhov kev pheej hmoo ntawm kev raug mob tab sis kuj ua kom koj cov leeg mob siab ua haujlwm thoob plaws hauv kev tawm dag zog

Dumbbell Seated Bench Extension FAQs

Tuaj nov cuag Dumbbell Seated Bench Extension?

Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Seated Bench Extension ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tsis txhob raug mob. Raws li nrog ib qho kev tawm dag zog tshiab, nws yuav muaj txiaj ntsig zoo kom muaj tus kws qhia tus kheej lossis cov neeg ua si uas muaj kev paub txog kev tawm dag zog ua ntej. Nco ntsoov ua kom sov ua ntej pib ua haujlwm ib txwm ua.

Yuav ua li cas kev sau ntawv tso? Dumbbell Seated Bench Extension?

  • Dumbbell Lying Tricep Extension: Hauv qhov kev hloov pauv no, koj pw tiaj tus ntawm lub rooj ntev zaum thiab txuas lub dumbbells saum koj lub taub hau, tsom lub triceps los ntawm lwm lub kaum sab xis.
  • One-Arm Dumbbell Tricep Extension: Qhov kev hloov pauv no suav nrog kev siv ib lub dumbbell ib zaug, tso cai rau koj tsom mus rau txhua caj npab ntawm tus kheej kom zoo dua cov leeg leeg.
  • Incline Bench Dumbbell Tricep Extension: Qhov kev hloov no yog ua rau ntawm lub rooj ntev zaum incline, uas hloov lub kaum sab xis ntawm lub zog thiab lub hom phiaj sib txawv ntawm triceps.
  • Dumbbell Nyiaj Siv Ua Haujlwm Tricep Extension: Hauv qhov kev hloov pauv no, koj tuav lub dumbbell nrog ob txhais tes thiab nthuav nws saum taub hau, uas muab kev sib sib zog nqus hauv triceps thiab koom nrog lub xub pwg leeg.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Seated Bench Extension?

  • Close-Grip Bench Press: Qhov kev tawm dag zog no tseem tsom rau triceps, zoo ib yam li Dumbbell Seated Bench Extension, tab sis lub zog nias tau ntxiv cov leeg khov kho hauv siab thiab lub xub pwg nyom, ua rau kev txhim kho tag nrho lub cev lub zog.
  • Pob txha taub hau Crushers: Qhov kev tawm dag zog no yog qhov zoo tshaj plaws rau Dumbbell Seated Bench Extension vim tias nws cais cov triceps zoo ib yam tab sis koom nrog kev txhawb nqa nyiaj siv ua haujlwm, uas tuaj yeem pab txhim kho ob qho tib si ntawm kev txav thiab lub zog ntawm triceps.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Seated Bench Extension

  • Dumbbell Triceps Workout
  • Rooj zaum zaum Extension Exercise
  • Upper Arm Dumbbell Exercise
  • Dumbbell Bench Extension rau Triceps
  • Zaum Triceps Workout nrog Dumbbells
  • Dumbbell Exercise rau Upper Arms
  • Lub rooj zaum Extension Triceps Exercise
  • Zaum Dumbbell Workout rau Triceps
  • Dumbbell Seated Bench Extension Tutorial
  • Triceps Strengthening nrog Dumbbell Bench Extension