Dumbbell Standing Kickback
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Standing Kickback
Lub Dumbbell Standing Kickback yog ib qho kev tawm dag zog uas feem ntau ntxiv dag zog rau triceps, thaum tseem koom nrog lub xub pwg nyom thiab cov tub ntxhais. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov tib neeg ntawm txhua theem kev tawm dag zog uas xav txhim kho lawv lub cev lub zog thiab ua kom lawv txhais caj npab. Kev koom nrog Dumbbell Standing Kickbacks rau hauv koj lub sijhawm ua haujlwm tuaj yeem txhim kho cov leeg txhais, txhawb nqa lub cev zoo dua, thiab ua kom tag nrho lub cev ua haujlwm.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Standing Kickback
- Khoov koj lub hauv caug me ntsis thiab lean rau pem hauv ntej ntawm koj lub duav thaum ua kom koj nraub qaum ncaj.
- Nias koj ob txhais caj npab tawm tsam koj ob sab, khoov koj lub luj tshib mus rau 90-degree lub kaum sab xis, thiab xyuas kom meej tias koj ob txhais tes tig rau ib leeg.
- Thaum tuav koj txhais caj npab sab sauv, ncab koj lub luj tshib kom thawb lub dumbbells rov qab thiab nyem koj triceps rau saum lub zog.
- Maj mam rov qab mus rau qhov chaw pib los ntawm khoov koj lub luj tshib thiab rov ua qhov kev tawm dag zog raws li xav tau.
Nruab ntxaug ntawv Dumbbell Standing Kickback
- Tswj kev txav: Tsis txhob swinging lub dumbbells. Kev txav mus los yuav tsum tau tswj thiab qeeb, tsom mus rau cov leeg nqaij thiab tsis yog ntawm qhov hnyav koj nqa. Nqa lub dumbbells los ntawm kev nthuav koj lub luj tshib thiab cia nws mus me ntsis dhau koj lub cev.
- Lub luj tshib: Khaws koj lub luj tshib ze rau koj lub cev txhua lub sijhawm. Ib qho yuam kev feem ntau yog cia lub luj tshib tawm ntawm lub cev, uas tuaj yeem ua rau muaj mob thiab raug mob.
- Lub Cev Muaj Zog: Siv qhov hnyav uas nyuaj tab sis tseem tso cai rau koj los ua kev tawm dag zog nrog daim ntawv kom raug. Kev siv lub cev hnyav hnyav tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob.
Dumbbell Standing Kickback FAQs
Tuaj nov cuag Dumbbell Standing Kickback?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Standing Kickback ce. Nws yog ib qho kev tawm dag zog zoo los tsom rau cov leeg triceps hauv caj npab. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li lub zog thiab endurance txhim kho, qhov hnyav tuaj yeem maj mam nce. Raws li nrog txhua qhov kev tawm dag zog tshiab, nws yuav muaj txiaj ntsig zoo rau cov neeg pib tshiab kom muaj tus kws qhia lossis tus kws paub txog kev tawm dag zog los qhia txog kev txav mus los kom paub meej cov txheej txheem tsim nyog.
Yuav ua li cas kev sau ntawv tso? Dumbbell Standing Kickback?
- Dumbbell Single-Arm Kickback: Qhov kev hloov pauv no tsom mus rau ib sab caj npab ntawm ib lub sijhawm, tso cai rau kom muaj kev xav ntau dua ntawm triceps ntawm txhua caj npab ntawm tus kheej.
- Dumbbell Kickback nrog Twist: Hauv qhov kev hloov pauv no, koj ntxiv qhov sib tw rau saum lub zog, tig koj lub xib teg mus rau lub qab nthab, uas cuam tshuam koj triceps nyob rau hauv ib txoj kev sib txawv.
- Incline Bench Dumbbell Kickback: Qhov kev hloov pauv no siv lub rooj zaum incline los txhawb koj lub cev, tso cai rau koj tsom mus rau lub zog triceps nkaus xwb.
- Dumbbell Kickback nyob rau hauv Plank Position: Qhov kev sib tw nyuaj no suav nrog txoj hauj lwm plank, uas koom nrog koj cov tub ntxhais thiab ua kom cov leeg muaj zog thaum koj ua qhov kickback.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Standing Kickback?
- Push-ups: Push-ups ua haujlwm ntawm ntau pawg leeg nrog rau triceps, zoo ib yam li Dumbbell Standing Kickback, ua rau nws yog ib qho kev tawm dag zog zoo heev uas ua rau lub cev tag nrho lub zog.
- Skull Crushers: Pob txha taub hau, zoo li Dumbbell Standing Kickbacks, feem ntau yog tsom rau triceps tab sis kuj koom nrog lub hauv pliaj thiab dab teg, yog li txhim kho caj npab thiab cov leeg nqaij.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Standing Kickback
- Dumbbell Tricep Kickback
- Upper Arm Exercise nrog Dumbbell
- Tricep Strengthening Exercise
- Dumbbell Workout for Arms
- Standing Kickback Exercise
- Triceps Kev cob qhia nrog Dumbbell
- Dumbbell Exercise rau Upper Arms
- Standing Dumbbell Tricep Workout
- Arm Toning Exercises nrog Dumbbell
- Dumbbell Standing Kickback rau Triceps.