Dumbbell Ncaj ceg Deadlift
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Ncaj ceg Deadlift
Lub Dumbbell Ncaj Ncees Deadlift yog qhov kev cob qhia lub zog uas feem ntau tsom rau cov leeg hauv qab, glutes, thiab hamstrings. Nws yog qhov kev xaiv zoo tshaj plaws rau cov tib neeg ntawm txhua qib kev tawm dag zog uas tab tom nrhiav los txhim kho lawv cov saw hlau tom qab lub zog thiab txhim kho tag nrho lub cev ruaj khov. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv koj lub sijhawm, koj tuaj yeem txhim kho koj qhov kev ua kis las, txhim kho lub cev, thiab txo qhov kev pheej hmoo ntawm kev raug mob nraub qaum.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Ncaj ceg Deadlift
- Khaws koj lub nraub qaum ncaj thiab koj ob txhais ceg me ntsis khoov, maj mam khoov ntawm lub duav thiab txo cov dumbbells rau hauv av.
- Mus kom deb li deb raws li koj qhov yooj yim tso cai, tab sis nco ntsoov ua kom koj nraub qaum ncaj thiab tsis sib npaug.
- Nquag ib pliag nyob rau hauv qab ntawm lub zog, ces maj mam tsa koj lub cev rov qab mus rau txoj hauj lwm sawv, thawb koj lub duav mus rau pem hauv ntej thiab nyem koj glutes rau saum.
- Rov ua qhov kev txav mus rau qhov xav tau ntawm tus lej rov ua dua, kom ntseeg tau tias muaj daim ntawv tsim nyog thoob plaws.
Nruab ntxaug ntawv Dumbbell Ncaj ceg Deadlift
- ** Tsis txhob Hyperextending Koj Back **: Ib qho yuam kev uas tib neeg ua yog arching lawv nraub qaum rau saum lub nqa, uas tuaj yeem ua rau mob nraub qaum. Hloov chaw, tsom mus rau nyem koj cov glutes thiab tilting koj lub plab mog rau pem hauv ntej kom tswj tau tus txha nraub qaum.
- **Control the Weights**: Tsis txhob cia lub dumbbells tswj koj lub zog. Nws yooj yim cia lawv rub koj sai sai, tab sis qhov no tuaj yeem ua rau raug mob. Hloov chaw, tswj qhov qhovntsej thiaj tsis mob ntawm qhov hnyav, thiab tiv taus
Dumbbell Ncaj ceg Deadlift FAQs
Tuaj nov cuag Dumbbell Ncaj ceg Deadlift?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Ncaj ceg Deadlift ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev nyhav kom paub meej tias daim ntawv tsim nyog thiab tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg paub txog kev ua haujlwm ua ntej kom ntseeg tau tias siv cov txheej txheem raug. Qhov kev tawm dag zog no tsom rau cov pob txha thiab sab nraub qaum, yog li nws tseem ceeb heev uas yuav tsum tau ceev faj kom tsis txhob raug mob lossis raug mob.
Yuav ua li cas kev sau ntawv tso? Dumbbell Ncaj ceg Deadlift?
- Dumbbell Romanian Deadlift: Qhov kev hloov pauv no tsom mus rau lub pob khawm pob khawm, ua kom ob txhais ceg me ntsis khoov thiab txo qis dumbbells ze rau ob txhais ceg.
- Dumbbell Sumo Deadlift: Hauv qhov kev hloov pauv no, koj txais yuav qhov dav dua thiab tuav lub dumbbell nrog ob txhais tes ntawm koj ob txhais ceg, tsom rau sab hauv ncej puab thiab glutes.
- Dumbbell Deadlift nrog Kab: Qhov kev hloov pauv no ntxiv rau lub cev sab sauv los ntawm kev suav nrog ib kab nyob rau sab saum toj ntawm lub zog deadlift.
- Dumbbell Stiff Leg Deadlift: Qhov kev hloov pauv no zoo ib yam li cov ceg ncaj ncaj, tab sis nrog ob txhais ceg ncaj, muab qhov tseem ceeb rau cov leeg.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Ncaj ceg Deadlift?
- Glute Bridges kuj ntxiv rau Dumbbell Ncaj Ncees Deadlifts vim tias lawv feem ntau tsom cov glutes thiab hamstrings, txhim kho lub zog tom qab lub zog uas yog qhov tseem ceeb rau kev ua tau zoo dua hauv deadlifts.
- Romanian Deadlifts yog lwm qhov zoo tshaj plaws ntxiv vim tias lawv tshwj xeeb rau lub pob txha thiab sab nraub qaum, zoo ib yam li Dumbbell Ncaj ceg Deadlifts, tab sis lawv kuj koom nrog cov tub ntxhais thiab sab nraub qaum, muab kev ua haujlwm ntau dua.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Ncaj ceg Deadlift
- Dumbbell Lub duav qoj ib ce
- Ncaj ceg Deadlift nrog Dumbbells
- Dumbbell Workout rau lub duav
- Dumbbell Deadlift rau lub duav Shaping
- Lub duav Toning Dumbbell Exercise
- Ncaj ceg Dumbbell Workout
- Dumbbell Deadlift rau Ncaj Ncees
- Lub duav Targeting Dumbbell Deadlift
- Dumbbell Exercise rau lub duav
- Ncaj ceg lub duav qoj ib ce nrog Dumbbells