Thumbnail for the video of exercise: Dumbbell tawv ceg Deadlift

Dumbbell tawv ceg Deadlift

Exercise Profile

Nqeeb Ib hliCov healing no mah med wv nuv.
Cov khoom sivTus nais busin
Ib tej VajErector Spinae, Gluteus Maximus
Ib tej Vaj themHamstrings
AppStore IconGoogle Play Icon

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell tawv ceg Deadlift

Lub Dumbbell Stiff Leg Deadlift yog lub zog-tsim kev tawm dag zog uas feem ntau yog lub hom phiaj ntawm hamstrings, glutes, thiab sab nraub qaum, txhim kho tag nrho lub cev muaj zog thiab ruaj khov. Qhov kev tawm dag zog no yog tsim nyog rau ob qho tib si pib thiab cov neeg nyiam kev tawm dag zog siab vim nws tuaj yeem hloov kho raws li tus neeg muaj zog thiab cov hom phiaj. Cov neeg tuaj yeem xaiv los koom nrog qhov no rau hauv lawv cov kev ua haujlwm niaj hnub rau nws cov txiaj ntsig hauv kev txhim kho lub cev, txhim kho kev ua kis las, thiab txhawb kev poob rog vim nws muaj peev xwm hlawv calorie ntau ntau.

Qhia txog: Lub thibkis Step-by-Step Dumbbell tawv ceg Deadlift

  • Ua kom koj ob txhais ceg ncaj los yog nrog me ntsis khoov hauv lub hauv caug, maj mam khoov ntawm lub duav, txo cov dumbbells rau hauv pem teb.
  • Txo cov dumbbells kom txog thaum koj hnov ​​​​qhov ncab ntawm koj cov leeg nqaij, xyuas kom koj lub nraub qaum ncaj thiab koj lub hauv siab nce.
  • Ncua luv luv nyob rau hauv qab ntawm lub zog, ces thawb koj lub duav mus rau pem hauv ntej thiab maj mam nqa koj lub cev rov qab mus rau qhov chaw pib.
  • Rov ua qhov kev txav mus rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias muaj daim ntawv zoo thoob plaws hauv kev tawm dag zog.

Nruab ntxaug ntawv Dumbbell tawv ceg Deadlift

  • ** Tsis txhob Overextending **: Ib qho yuam kev feem ntau yog txo qhov hnyav dhau mus, uas tuaj yeem ua rau sab nraub qaum. Lub hom phiaj kom txo qis qhov hnyav kom qis dua koj lub hauv caug lossis kom txog thaum koj hnov ​​​​qhov ncab ntawm cov leeg, ces rov qab mus rau qhov chaw pib.
  • ** Koom Nrog Koj Cov Tub Ntxhais thiab Glutes **: Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog, nws yog ib qho tseem ceeb uas yuav tsum koom nrog koj lub hauv paus thiab nyem koj cov glutes thaum koj nqa qhov hnyav rov qab. Qhov no yuav pab kom koj lub cev ruaj khov thiab ua kom muaj txiaj ntsig ntawm kev tawm dag zog.
  • **Tsis txhob maj**: Lwm qhov yuam kev kom tsis txhob maj

Dumbbell tawv ceg Deadlift FAQs

Tuaj nov cuag Dumbbell tawv ceg Deadlift?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Dumbbell Stiff Leg Deadlift ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev nyhav kom paub meej tias daim ntawv tsim nyog thiab tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg muaj kev paub dhau los ua qauv qhia ua ntej kom paub tseeb tias koj nkag siab qhov tseeb txav. Raws li nrog txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb kom maj mam nce qhov hnyav raws li lub zog thiab kev txawj ntse txhim kho.

Yuav ua li cas kev sau ntawv tso? Dumbbell tawv ceg Deadlift?

  • Dumbbell Romanian Deadlift: Qhov kev hloov pauv no cuam tshuam nrog kev khoov me ntsis hauv lub hauv caug, uas ua rau muaj kev cuam tshuam ntau dua ntawm glutes thiab tsis tshua muaj zog ntawm sab nraub qaum.
  • Dumbbell Straight-Leg Deadlift: Qhov kev hloov pauv no zoo ib yam li cov ceg tawv deadlift, tab sis ob txhais ceg ncaj ncaj, nce qhov ncab thiab ua haujlwm ntawm cov leeg.
  • Dumbbell Sumo Deadlift: Qhov kev hloov pauv no suav nrog qhov dav dav nrog cov ntiv taw taw rau sab nraud, uas tsom rau sab hauv ncej puab thiab glutes ntxiv rau cov pob txha.
  • Dumbbell Stiff-Leg Deadlift nrog Elevated Feet: Qhov kev hloov pauv no suav nrog kev sawv ntawm lub platform tsa, uas ua rau muaj ntau yam ntawm cov lus tsa suab thiab ua kom muaj zog ntawm kev ua haujlwm ntawm cov leeg nqaij thiab glutes.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell tawv ceg Deadlift?

  • Lunges: Lunges yog ib qho kev tawm dag zog ntxiv rau Dumbbell Stiff Leg Deadlifts raws li lawv kuj ua haujlwm ntawm cov leeg nqaij thiab glutes, tab sis los ntawm ib lub kaum ntse ntse, txhawb nqa tag nrho cov leeg nqaij thiab tiv thaiv kev raug mob ntau dhau.
  • Glute Bridges: Glute Bridges tsom feem ntau ntawm glutes thiab hamstrings, zoo ib yam li Dumbbell Stiff Leg Deadlifts. Lawv muab kev xaiv qis dua, uas tuaj yeem muaj txiaj ntsig zoo rau hnub rov qab los lossis rau cov tib neeg txhim kho lawv lub zog.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell tawv ceg Deadlift

  • "Dumbbell txhav ceg Deadlift workout"
  • "Thigh strengthening ce nrog dumbbells"
  • "Dumbbell ce rau ncej puab"
  • "Stiff Leg Deadlift siv dumbbells"
  • "Dumbbell workout rau cov leeg pob txha"
  • "Yuav ua li cas ua Dumbbell Stiff Leg Deadlift"
  • "Thigh toning dumbbell qoj ib ce"
  • "Stiff Leg Deadlift rau ncej puab lub zog"
  • "Kev cob qhia Dumbbell rau cov ncej puab muaj zog"
  • "Techniques rau Dumbbell Stiff Leg Deadlift"