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Dumbbell Seated Lateral rau pem hauv ntej tsa

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Nqeeb Ib hliLub neeg qhov kawg ma no.
Cov khoom sivTus nais busin
Ib tej VajDeltoid Anterior, Deltoid Lateral
Ib tej Vaj themBiceps Brachii, Pectoralis Major Clavicular Head, Serratus Anterior
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Seated Lateral rau pem hauv ntej tsa

Lub Dumbbell Seated Lateral rau pem hauv ntej tsa yog ib qho kev tawm dag zog lub cev sab sauv uas feem ntau tsom rau lub xub pwg nyom, tshwj xeeb tshaj yog cov deltoids, thaum tseem koom nrog sab nraub qaum thiab caj npab. Qhov kev tawm dag zog ntau yam no yog qhov zoo tagnrho rau cov neeg pib tshiab thiab cov neeg txhawb zog siab heev vim nws tuaj yeem hloov kho raws li tus kheej lub zog thiab lub zog. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no hauv lawv txoj haujlwm niaj hnub los txhim kho lub xub pwg nyom, txhim kho lub cev nqaij daim tawv lub cev, thiab txhawb nqa tag nrho kev ua siab ntev.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Seated Lateral rau pem hauv ntej tsa

  • Khaws koj ob txhais caj npab me ntsis ntawm lub luj tshib, tsa lub dumbbells tawm mus rau koj ob sab thiab nce mus rau lub xub pwg siab hauv kev sib tw thiab tswj tau.
  • Thaum lub dumbbells ncav cuag lub xub pwg siab, tig koj lub dab teg kom koj ob txhais tes tig ntsej muag thiab coj lub dumbbells ntawm ib leeg rau pem hauv ntej ntawm koj lub cev.
  • Nquag ib pliag thaum lub dumbbells ncaj nraim rau pem hauv ntej ntawm koj, tom qab ntawd rov qab cov lus tsa suab los ntawm kev txav dumbbells rov qab mus rau sab thiab tom qab ntawd txo qis mus rau qhov chaw pib.
  • Rov ua qhov kev tawm dag zog no rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias koj tuav lub cev zoo thiab tswj lub dumbbells thoob plaws lub zog.

Nruab ntxaug ntawv Dumbbell Seated Lateral rau pem hauv ntej tsa

  • Tswj Kev txav: Tsis txhob swinging lub dumbbells lossis siv lub zog los nqa lawv. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau raug mob thiab txo qhov ua tau zoo ntawm kev tawm dag zog. Hloov chaw, koj yuav tsum nqa thiab txo qhov hnyav hauv qhov qeeb, tswj tau, tsom mus rau cov leeg nqaij thiab so.
  • Qhov hnyav tsim nyog: Xaiv qhov hnyav uas tso cai rau koj ua qhov kev tawm dag zog nrog daim ntawv tsim nyog. Yog tias qhov hnyav dhau lawm, koj tuaj yeem tawm tsam kom tswj tau, uas tuaj yeem ua rau daim ntawv tsis raug thiab raug mob. Ntawm qhov tod tes, yog tias qhov hnyav dhau lawm, koj yuav tsis nyuaj rau koj cov leeg txaus kom pom kev txhim kho.
  • Range of Motion: Nco ntsoov nqa lub dumbbells rau lub xub pwg

Dumbbell Seated Lateral rau pem hauv ntej tsa FAQs

Tuaj nov cuag Dumbbell Seated Lateral rau pem hauv ntej tsa?

Yog lawm, cov neeg pib tuaj yeem ua Dumbbell Seated Lateral rau pem hauv ntej tsa kev tawm dag zog. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav kom tsis txhob raug mob thiab ua kom muaj daim ntawv zoo. Nws yog ib lub tswv yim zoo kom muaj ib tus kws qhia lossis tus neeg paub txog kev coj koj los ntawm kev tawm dag zog thawj zaug kom paub tseeb tias koj ua nws raug. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum pib qeeb thiab maj mam nce ntxiv thaum lawv lub zog thiab kev ua siab ntev txhim kho.

Yuav ua li cas kev sau ntawv tso? Dumbbell Seated Lateral rau pem hauv ntej tsa?

  • One-Arm Dumbbell Seated Lateral rau pem hauv ntej tsa: Qhov kev hloov pauv no tsom rau ib sab caj npab ntawm ib lub sijhawm, tso cai rau koj tsom mus rau txhua sab ntawm tus kheej thiab muaj peev xwm txheeb xyuas thiab kho qhov tsis sib xws.
  • Incline Bench Lateral rau pem hauv ntej tsa: Ua qhov kev tawm dag zog ntawm lub rooj zaum incline hloov lub kaum sab xis ntawm kev txav, uas tuaj yeem tsom cov leeg sib txawv me ntsis.
  • Dumbbell Seated Lateral rau pem hauv ntej tsa nrog kev sib hloov: Ntxiv ib qho kev sib hloov ntawm sab saum toj ntawm lub zog tuaj yeem pab ua kom cov leeg rotator cuff ntau dua.
  • Dumbbell Seated Lateral rau pem hauv ntej tsa nrog Resistance Bands: Ntxiv cov hlua tiv thaiv rau qhov kev tawm dag zog tuaj yeem ua rau muaj qhov nro thoob plaws hauv lub zog, ua rau kev tawm dag zog ntau dua.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Seated Lateral rau pem hauv ntej tsa?

  • Upright Barbell Row: Qhov kev tawm dag zog no ntxiv rau Dumbbell Seated Lateral rau pem hauv ntej tsa los ntawm kev tsom mus rau tib cov leeg nqaij, suav nrog cov deltoids thiab trapezius, tab sis los ntawm lub kaum sab xis sib txawv, uas tuaj yeem pab txhim kho lub xub pwg nyom thiab sib npaug.
  • Dumbbell Shrugs: Cov no ntxiv rau Dumbbell Seated Lateral rau pem hauv ntej tsa los ntawm kev tsom mus rau sab sauv trapezius cov leeg, uas yog cov leeg nqaij nruab nrab ua haujlwm hauv Seated Lateral rau pem hauv ntej tsa, yog li ua kom lub xub pwg ua haujlwm puv thiab sib npaug.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Seated Lateral rau pem hauv ntej tsa

  • Dumbbell Lub xub pwg nyom Workout
  • Zaum Lateral rau pem hauv ntej tsa kev tawm dag zog
  • Lub xub pwg Strengthening nrog Dumbbell
  • Dumbbell Front Raise Workout
  • Zaum Dumbbell Lub xub pwg Exercise
  • Lateral rau pem hauv ntej Dumbbell tsa
  • Lub xub pwg Toning Dumbbell Exercises
  • Seated Lateral Raise Workout
  • Dumbbell qoj ib ce rau lub xub pwg nyom
  • Pem hauv ntej tsa lub xub pwg Workout nrog Dumbbell