Dumbbell zaum ib caj npab tig
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell zaum ib caj npab tig
Lub Dumbbell Seated One Arm Rotate yog ib qho kev ua kom muaj zog uas ua rau lub xub pwg nyom, biceps, thiab triceps, pab txhawb rau tag nrho lub cev lub zog thiab ruaj khov. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov uas tab tom nrhiav txhim kho lawv txhais caj npab thiab cov leeg nqaij. Cov neeg tuaj yeem xaiv los koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub rau nws lub peev xwm cais tawm thiab koom nrog cov leeg tshwj xeeb, txhim kho cov leeg nqaij sib npaug thiab sib luag, thiab txhim kho kev ua haujlwm zoo rau txhua hnub kev ua ub no.
Qhia txog: Lub thibkis Step-by-Step Dumbbell zaum ib caj npab tig
- Tuav lub dumbbell nyob rau hauv pem hauv ntej ntawm koj lub hauv siab theem nrog koj lub luj tshib khoov ntawm ib tug 90-degree lub kaum sab xis, kom ntseeg tau tias koj xib teg tig rau sab hauv ntawm koj lub cev.
- Maj mam tig koj txhais caj npab ntawm lub xub pwg nyom, txav lub dumbbell tawm mus rau sab thaum tuav koj lub luj tshib ntawm tib lub kaum sab xis thiab koj txhais caj npab tig mus rau hauv pem teb.
- Nquag ib pliag thaum koj txhais caj npab tau txuas mus rau sab, ces maj mam tig koj txhais caj npab rov qab mus rau qhov chaw pib.
- Rov ua cov lus tsa suab no rau tus lej xav tau ntawm reps, tom qab ntawd hloov mus rau lwm sab caj npab thiab ua tib tus naj npawb ntawm reps.
Nruab ntxaug ntawv Dumbbell zaum ib caj npab tig
- Kev tuav kom raug: Tuav lub dumbbell kom ruaj ntseg nrog koj xib teg tig rau sab hauv ntawm koj lub cev. Kev tuav xoob tuaj yeem ua rau lub dumbbell plam, uas ua rau raug mob.
- Tswj Movement: Tsis txhob txav ceev lossis jerky. Hloov chaw, tig koj txhais caj npab kom qeeb, tswj tau. Qhov no yuav pab txhawb cov leeg nqaij kom zoo dua qub thiab txo qhov kev pheej hmoo ntawm kev raug mob.
- Txoj Cai Nyhav: Tsis txhob pib nrog lub dumbbell hnyav. Pib nrog qhov hnyav koj tuaj yeem tuav tau yooj yim thiab maj mam nce thaum koj lub zog txhim kho. Kev nqa hnyav dhau sai tuaj yeem ua rau cov leeg mob lossis raug mob.
- Full Range of Motion: Xyuas kom koj tig koj txhais caj npab los ntawm tag nrho cov lus tsa suab kom tau txais txiaj ntsig zoo tshaj plaws ntawm qhov kev tawm dag zog no. Ib nrab rotations yuav tsis tag nrho cov leeg thiab tej zaum yuav
Dumbbell zaum ib caj npab tig FAQs
Tuaj nov cuag Dumbbell zaum ib caj npab tig?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Dumbbell Seated One Arm Rotate ce. Txawm li cas los xij, lawv yuav tsum pib nrog lub teeb yuag kom ntseeg tau tias lawv siv daim ntawv raug thiab tsis straining lawv cov leeg. Nws kuj yog ib lub tswv yim zoo rau cov neeg pib tshiab kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog gym-goer saib xyuas lawv daim ntawv thaum lawv pib tawm, los tiv thaiv kev raug mob.
Yuav ua li cas kev sau ntawv tso? Dumbbell zaum ib caj npab tig?
- Dumbbell Zaum Ob Lub Cev: Tsis txhob tsom mus rau ib sab caj npab ntawm ib lub sijhawm, koj tuaj yeem tuav lub dumbbell ntawm txhua txhais tes thiab tig ob txhais caj npab ib txhij.
- Dumbbell Seated Ib Caj npab tig nrog Resistance Band: Ntxiv ib txoj hlua tiv thaiv rau qhov kev tawm dag zog tuaj yeem ua rau muaj kev siv zog ntau ntxiv thiab cam koj cov leeg ntawm txoj kev sib txawv.
- Dumbbell Seated Ib Caj Npab Overhead Rotate: Qhov kev hloov pauv no suav nrog kev nqa lub dumbbell saum taub hau thaum tig, uas tuaj yeem cuam tshuam koj lub xub pwg nyom thiab sab nraub qaum.
- Dumbbell Seated Ib Caj npab tig ntawm lub pob ruaj khov: Ua qhov kev tawm dag zog thaum zaum ntawm lub pob ruaj khov tuaj yeem pab txhim kho koj qhov sib npaug thiab koom nrog koj cov leeg nqaij ntau dua.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell zaum ib caj npab tig?
- Dumbbell Pem Hauv Ntej Raises: Qhov kev tawm dag zog no yog tsom rau cov anterior deltoids, uas yog qhov tseem ceeb rau kev sib hloov txav hauv Dumbbell Seated Ib Caj npab tig, yog li txhim kho ntau yam ntawm kev txav thiab kev sib koom tes.
- Dumbbell Lateral Raises: Qhov kev tawm dag zog no ntxiv dag zog rau cov leeg sab nraud thiab cov leeg sab sauv qaum, uas yog cov leeg mob thib ob siv hauv Dumbbell Seated One Caj npab tig, txhim kho tag nrho lub xub pwg cov leeg thiab txo qhov kev pheej hmoo ntawm kev raug mob.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell zaum ib caj npab tig
- Dumbbell forearm workout
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- Dumbbell tig rau forearms
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