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Dumbbell zaum Zottman Curl

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Nqeeb Ib hliKev hnaus los ntawm cov tswv mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell zaum Zottman Curl

Lub Dumbbell Seated Zottman Curl yog ib qho kev cob qhia lub zog uas lub hom phiaj ntawm biceps, brachialis, thiab brachioradialis cov leeg hauv caj npab, txhim kho cov leeg nqaij thiab caj npab. Nws yog qhov zoo tshaj plaws workout rau ncaws pob, bodybuilders, los yog leej twg tab tom nrhiav los txhim kho lawv lub cev lub zog thiab txhais. Cov tib neeg tuaj yeem xaiv qhov kev tawm dag zog no vim nws muab kev ua haujlwm ntawm caj npab, txhawb kev sib npaug ntawm cov leeg nqaij thiab txo qhov kev pheej hmoo ntawm cov leeg nqaij tsis sib haum xeeb.

Qhia txog: Lub thibkis Step-by-Step Dumbbell zaum Zottman Curl

  • Khaws koj ob txhais caj npab nyob ruaj ruaj, curl qhov hnyav thaum cog lus koj biceps thaum koj ua pa tawm. Txuas ntxiv mus kom txog thaum koj cov biceps tau cog lus tag nrho thiab lub dumbbells nyob ntawm lub xub pwg theem.
  • Tuav txoj haujlwm sib cog lus ib ntus thaum koj nyem koj lub biceps. Tom qab ntawd, tig koj lub dab teg kom txog thaum koj ob txhais tes tig mus.
  • Txo lub dumbbells rov qab rau hauv qeeb, tswj kev txav mus rau qhov chaw pib thaum tuav lub xib teg-down tuav.
  • Rov ua cov txheej txheem no rau qhov kev pom zoo ntawm kev rov ua dua, xyuas kom koj lub luj tshib ze rau koj lub cev txhua lub sijhawm.

Nruab ntxaug ntawv Dumbbell zaum Zottman Curl

  • Kev tuav kom zoo: Tuav lub dumbbells nrog kev tuav pov hwm (phaj xib teg tig mus) nyob rau sab saum toj ntawm lub zog thiab tig koj lub dab teg mus rau hauv qab tuav (xiav xibtes tig mus) thaum koj txo qhov hnyav. Qhov kev sib hloov no yog qhov tseem ceeb rau Zottman curl thiab tsom rau cov leeg sib txawv ntawm caj npab. Tsis tig koj lub dab teg lossis siv qhov tuav tsis zoo tuaj yeem txo qhov ua tau zoo ntawm kev tawm dag zog.
  • Tswj Kev txav mus los: Zam kom tsis txhob muaj kev ntxias kom siv lub zog los yog nqa sai heev. Txo thiab nqa qhov hnyav hauv qeeb, tswj tau. Qhov no yuav ua kom koj cov leeg ua haujlwm tag nrho thoob plaws hauv kev tawm dag zog.
  • Qhov hnyav tsim nyog: Xaiv qhov hnyav uas tso cai rau koj ua qhov kev tawm dag zog nrog daim ntawv tsim nyog. Yog qhov hnyav dhau lawm

Dumbbell zaum Zottman Curl FAQs

Tuaj nov cuag Dumbbell zaum Zottman Curl?

Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Seated Zottman Curl ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav kom tau txais daim ntawv zoo thiab zam txhua yam kev raug mob. Qhov kev tawm dag zog no tsom rau lub biceps thiab forearms, thiab cov txheej txheem tseem ceeb heev. Nws yuav muaj txiaj ntsig yog tias cov neeg pib tuaj yeem muaj tus kws qhia lossis tus neeg paub txog kev saib xyuas lawv thawj zaug los kho lawv daim ntawv yog tias xav tau. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev kom sov ua ntej ua ntej thiab ncab tom qab.

Yuav ua li cas kev sau ntawv tso? Dumbbell zaum Zottman Curl?

  • Dumbbell Incline Zottman Curl: Qhov no yog ua rau ntawm lub rooj ntev zaum incline, uas hloov lub kaum sab xis thiab lub hom phiaj sib txawv ntawm koj cov biceps thiab forearms.
  • Dumbbell Rauj Zottman Curl: Tsis yog kev tuav ib txwm siv, siv rauj tuav (xws li ob txhais tes) kom pom tseeb ntxiv rau ntawm brachialis thiab brachioradialis.
  • Dumbbell Concentration Zottman Curl: Qhov kev hloov pauv no tau ua tiav nrog koj lub luj tshib so ntawm koj tus ncej puab sab hauv, uas cais cov bicep ntau dua thiab txwv kev koom tes ntawm lwm cov leeg.
  • Dumbbell Preacher Zottman Curl: Qhov no yog ua rau ntawm lub rooj ntev zaum kws qhia, uas pab cais cov biceps thiab txo qhov muaj peev xwm ntawm kev siv lwm cov leeg los nqa qhov hnyav.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell zaum Zottman Curl?

  • Barbell Bicep Curl: Qhov kev tawm dag zog no txhawb nqa Dumbbell Seated Zottman Curl raws li nws tseem tsom mus rau cov biceps, muab txoj hauv kev los nqa hnyav dua thiab yog li txhawb cov leeg nqaij kom zoo dua.
  • Rov qab Barbell Curl: Qhov kev tawm dag zog no tseem tsom rau cov biceps thiab forearms, tab sis nrog kev tuav pronated, uas pab txhawb lub brachioradialis, cov leeg ntawm lub hauv pliaj, txhim kho koj tuav lub zog thiab ua tiav cov txiaj ntsig ntawm Zottman Curl.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell zaum Zottman Curl

  • Dumbbell Zottman Curl workout
  • Bicep ce nrog dumbbells
  • Zottman Curl rau sab caj npab
  • Dumbbell Seated Zottman Curl txheej txheem
  • Yuav ua li cas Zottman Curl
  • Dumbbell ce rau biceps
  • Zottman Curl nrog dumbbell
  • Zaum Zottman Curl workout
  • Upper caj npab ntxiv dag zog
  • Bicep curl variations nrog dumbbell.