Hwj chim Sled Anti-Rotation Forward Taug kev
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Hwj chim Sled Anti-Rotation Forward Taug kev
Lub Hwj Chim Sled Anti-Rotation Forward Taug kev yog ib qho kev tawm dag zog tag nrho lub cev uas txhawb nqa lub hauv paus, lub xub pwg nyom, thiab lub cev qis thaum txhawb kev sib npaug thiab kev ruaj ntseg. Nws yog qhov tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau cov neeg ncaws pob thiab cov neeg nyiam kev noj qab haus huv uas xav tau lub hauv paus muaj zog thiab kev hloov pauv rau lawv cov dej num. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab txhim kho lub zog ua haujlwm, kev ua haujlwm tag nrho, thiab txo qis kev pheej hmoo ntawm kev raug mob los ntawm kev txhawb nqa lub cev kom zoo dua qub thiab tswj tau.
Qhia txog: Lub thibkis Step-by-Step Hwj chim Sled Anti-Rotation Forward Taug kev
- Sawv ntsug rau ntawm ib sab ntawm lub sled, tuav cov hlua los yog hlua nrog ob txhais tes, thiab muab koj lub cev tso rau hauv txoj kev uas koj lub xub pwg sab laug ze rau ntawm lub sled.
- Pib taug kev mus rau pem hauv ntej, ua kom koj lub hauv siab nruj thiab tiv thaiv qhov kev xav kom cia koj lub cev tig ntawm lub sled; qhov no yog qhov kev tiv thaiv kev sib hloov ntawm qhov kev tawm dag zog.
- Txuas ntxiv taug kev mus rau ib qho kev ncua deb lossis lub sijhawm, ua kom koj txhais tes txuas ntxiv thiab koj lub cev ncaj, tiv thaiv qhov rub ntawm sled.
- Thaum koj tau mus txog koj qhov kev ncua deb lossis sijhawm, hloov sab kom koj lub xub pwg sab xis tam sim no los ze zog rau lub sled, thiab rov ua qhov kev tawm dag zog.
Nruab ntxaug ntawv Hwj chim Sled Anti-Rotation Forward Taug kev
- Koom Nrog Koj Cov Tub Ntxhais: Lub zog sled los tiv thaiv kev sib hloov mus rau pem hauv ntej yog kev tawm dag zog lub cev tag nrho tab sis nws muaj txiaj ntsig tshwj xeeb rau kev ntxiv dag zog rau koj lub hauv paus. Yuav kom tau txais txiaj ntsig zoo tshaj plaws ntawm qhov kev tawm dag zog no, koom nrog koj cov leeg nqaij hauv plab thoob plaws lub zog. Qhov no yuav tsis tsuas yog muab kev ruaj ntseg tab sis kuj ua rau kom muaj txiaj ntsig ntawm kev tawm dag zog.
- Smooth, Tswj Movement: Tsis txhob jerky lossis ceev txav. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau raug mob. Hloov chaw, tsom mus rau kev sib tw, tswj kev txav mus los. Nqa ib kauj ruam mus rau pem hauv ntej nrog ib ko taw thaum ua kom lwm tus ko taw nyob ruaj khov, ces hloov. Qhov no yuav tsum tau ua thaum tiv thaiv kev xav kom cia lub sled tig
Hwj chim Sled Anti-Rotation Forward Taug kev FAQs
Tuaj nov cuag Hwj chim Sled Anti-Rotation Forward Taug kev?
Yog lawm, cov neeg pib tuaj yeem ua lub zog Sled Anti-Rotation Forward Walk ce. Txawm li cas los xij, lawv yuav tsum pib nrog qhov hnyav dua kom ntseeg tau tias lawv siv cov qauv tsim nyog thiab cov txheej txheem. Nws kuj tau pom zoo rau cov pib tshiab kom muaj tus kws qhia lossis tus neeg paub txog los coj lawv los ntawm kev tawm dag zog kom tsis txhob muaj kev raug mob. Nco ntsoov nco ntsoov tias nws yog ib qho tseem ceeb kom sov ua ntej ib ce thiab txias tom qab.
Yuav ua li cas kev sau ntawv tso? Hwj chim Sled Anti-Rotation Forward Taug kev?
- Lub Hwj Chim Sled Rov Qab Los Ntawm Kev Sib Tw Taug Kev: Hauv qhov kev hloov pauv no, koj taug kev rov qab thaum tiv thaiv kev sib hloov. Nws tsom mus rau glutes thiab hamstrings ntau zog.
- Lub Hwj Chim Sled Anti-Rotation Sprint: Qhov kev hloov pauv no suav nrog kev khiav mus rau pem hauv ntej thaum tiv thaiv kev sib hloov, ntxiv cov hlab plawv rau kev tawm dag zog.
- Lub Hwj Chim Sled Anti-Rotation Diagonal Taug Kev: Qhov kev hloov pauv no suav nrog kev taug kev diagonally thaum tiv thaiv kev sib hloov, nyuaj rau koj kev sib koom tes thiab kev ruaj ntseg ntawm ntau lub kaum ntse ntse.
- Hwj chim Sled Anti-Rotation Forward Taug kev nrog Resistance Bands: Qhov kev hloov pauv no ntxiv cov hlua tiv thaiv rau kev sib xyaw, muab kev sib tw ntxiv rau koj lub cev thiab cov leeg nqaij.
Yuav ntawm li cas kev caij kab mob los tso tso Hwj chim Sled Anti-Rotation Forward Taug kev?
- Kettlebell viav vias yog lwm qhov kev tawm dag zog uas muaj txiaj ntsig zoo vim nws tsom mus rau tib cov leeg nqaij ib yam li Lub Hwj Chim Sled Anti-Rotation Forward Walk, tshwj xeeb tshaj yog cov tub ntxhais thiab ob txhais ceg, thaum tseem txhawb nqa lub zog thiab kev ua siab ntev.
- Lub Deadlift yog ib qho kev tawm dag zog ntxiv vim nws ntxiv dag zog rau cov saw tom qab, suav nrog sab nraub qaum, glutes, thiab hamstrings, uas yog txhua yam tseem ceeb rau kev tswj kev ruaj ntseg thiab lub zog thaum lub zog Sled Anti-Rotation Forward Walk.
Cov ntawv cov tuam tsev muaj kev khiav Hwj chim Sled Anti-Rotation Forward Taug kev
- Lub zog Sled exercise
- Anti-Rotation Forward Walk workout
- Hip-targeting workouts
- Lub zog Sled rau lub duav muaj zog
- Anti-Rotation Forward Walk txheej txheem
- Power Sled Training Exercise
- Txhim kho lub duav nrog lub zog Sled
- Anti-Rotation Forward Taug kev nrog lub zog Sled
- Hip-focused Power Sled exercises
- Lub zog Sled Anti-Rotation ce