Ib Leeg Hip Thrusts
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Ib Leeg Hip Thrusts
Tib ceg Hip Thrusts yog ib qho kev tawm dag zog lub cev qis uas feem ntau tsom rau glutes, hamstrings, thiab cov tub ntxhais, txhawb zog, ruaj khov, thiab sib npaug. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev tawm dag zog, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho tau yooj yim kom phim ib tus peev xwm. Tib neeg yuav xav koom nrog Ib Leeg Hip Thrusts rau hauv lawv txoj haujlwm niaj hnub los txhim kho lub cev qis zog, txhim kho kev ua kis las, thiab muaj peev xwm txo tau qhov mob hauv qab.
Qhia txog: Lub thibkis Step-by-Step Ib Leeg Hip Thrusts
- Lean rov qab yog li koj lub nraub qaum sab nraub qaum yog so ntawm lub rooj ntev zaum, thaum tuav koj txhais ceg ncaj thiab koj txhais ko taw cog ruaj khov rau hauv av.
- Thawb los ntawm koj lub pob taws cog thiab tsa koj lub duav tawm hauv av, tsav lawv mus rau pem hauv ntej thaum tuav koj txhais ceg txuas nrog koj lub cev.
- Ncua nyob rau sab saum toj ntawm lub zog, ua kom koj lub cev ua ib txoj kab ncaj nraim ntawm koj lub xub pwg mus rau koj lub hauv caug.
- Txo koj lub duav rov qab mus rau qhov chaw pib, tswj kev tswj thiab tsis txhob kov hauv av, tom qab ntawd rov ua lub zog rau koj qhov kev xav tau ntawm kev rov ua dua ua ntej hloov mus rau lwm ceg.
Nruab ntxaug ntawv Ib Leeg Hip Thrusts
- Tswj Koj Lub Zog: Ib qho yuam kev feem ntau yog ua kom nrawm nrawm, uas tuaj yeem ua rau raug mob. Nws yog ib qho tseem ceeb los tswj koj cov kev txav mus los, ob qho tib si ntawm txoj kev nce thiab nqis. Qhov no yuav tsis tsuas yog pab tiv thaiv kev raug mob tab sis kuj koom nrog koj cov leeg zoo dua.
- Koom Nrog Koj Cov Tub Ntxhais: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog, nws yog ib qho tseem ceeb kom koom nrog koj cov leeg nqaij
Ib Leeg Hip Thrusts FAQs
Tuaj nov cuag Ib Leeg Hip Thrusts?
Yog lawm, cov neeg pib tuaj yeem ua Ib Leeg Hip Thrusts ce. Txawm li cas los xij, nws raug nquahu kom pib nrog qhov pib Hip Thrust lossis Glute Choj kev tawm dag zog los tsim kom muaj zog thiab zoo meej daim ntawv ua ntej nce mus rau ib qho kev hloov pauv. Tib ceg Hip Thrust yog ib qho kev tawm dag zog ntau dua thiab yuav tsum muaj qhov sib npaug zoo, lub zog tseem ceeb, thiab lub zog glute. Nws yog ib qho tseem ceeb los xyuas kom meej tias koj tab tom ua qhov kev tawm dag zog kom raug kom tsis txhob raug mob, yog li cov pib tshiab yuav xav nrhiav tswv yim los ntawm tus kws qhia lossis tus kws tshaj lij.
Yuav ua li cas kev sau ntawv tso? Ib Leeg Hip Thrusts?
- Tib ceg Hip Thrust nrog Dumbbell: Qhov kev hloov pauv no suav nrog lub dumbbell tso rau ntawm koj lub duav kom ntxiv qhov hnyav ntxiv thiab tiv thaiv.
- Elevated Ib Leeg Hip Thrust: Hauv qhov kev hloov pauv no, koj lub xub pwg nyom tau muab tso rau ntawm qhov chaw siab zoo li lub rooj ntev zaum lossis kauj ruam, ua rau ntau qhov kev tawm suab.
- Ib Leeg Lub Hlwb Thrust ntawm Stability Pob: Qhov kev hloov pauv no suav nrog kev tawm dag zog nrog koj nraub qaum ntawm lub pob ruaj khov, txhim kho kev sib npaug thiab kev sib koom tes tseem ceeb.
- Sliding Ib Leeg Hip Thrust: Qhov no suav nrog kev siv zawv zawg hauv qab koj txhais ko taw, ntxiv cov ntsiab lus tsis ruaj khov thiab muaj zog ntxiv.
Yuav ntawm li cas kev caij kab mob los tso tso Ib Leeg Hip Thrusts?
- Bulgarian Split Squats yog lwm qhov zoo ntxiv rau Ib Leeg Hip Thrusts vim tias lawv tseem tsom mus rau ib ceg ntawm ib lub sijhawm, txhim kho kev sib npaug thiab lub zog ntawm lub cev, thaum tseem koom nrog ntau yam ntawm cov leeg hauv qab xws li quadriceps thiab hamstrings.
- Deadlifts tseem tuaj yeem txhim kho cov txiaj ntsig ntawm Ib Leeg Hip Thrusts thaum lawv tsom cov leeg tom qab cov leeg, suav nrog glutes, hamstrings, thiab sab nraub qaum, txhawb nqa tag nrho lub cev qis zog thiab ruaj khov.
Cov ntawv cov tuam tsev muaj kev khiav Ib Leeg Hip Thrusts
- Bodyweight hip exercises
- Ib ceg workouts
- Hip ntxiv dag zog
- Bodyweight exercises rau lub duav
- Ib ceg hip thrust workout
- Hauv tsev hip workouts
- Tsis muaj khoom siv hip ce
- Ib ceg bodyweight exercises
- Glute thiab hip ce
- Hip thrust exercises uas tsis muaj qhov hnyav