Thumbnail for the video of exercise: Kettlebell Resistance Band Tag Nrho Squat los ntawm Deficit

Kettlebell Resistance Band Tag Nrho Squat los ntawm Deficit

Exercise Profile

Nqeeb Ib hliThia muaj tub ntsuab tsab mob, o-Hips.
Cov khoom sivZajbn daugbibuhut, Hluav taws saum.
Ib tej Vaj
Ib tej Vaj them
AppStore IconGoogle Play Icon

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Kettlebell Resistance Band Tag Nrho Squat los ntawm Deficit

Kettlebell Resistance Band Tag Nrho Squat los ntawm Deficit yog ib qho kev tawm dag zog uas ua ke nrog kev cob qhia lub zog thiab kev ua kom yooj yim rau kev tawm dag zog. Nws yog qhov zoo tshaj plaws rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov uas tab tom nrhiav txhim kho lawv lub cev qis zog, kev ruaj ntseg hauv paus, thiab kev sib npaug tag nrho. Qhov kev tawm dag zog no yog qhov kev xaiv zoo rau cov neeg nrhiav kev txhim kho lawv cov kev ua haujlwm zoo, koom nrog ntau pawg leeg, thiab ua kom muaj zog ntawm lawv cov squat niaj hnub.

Qhia txog: Lub thibkis Step-by-Step Kettlebell Resistance Band Tag Nrho Squat los ntawm Deficit

  • Tom ntej no, tso lub kettlebell nyob nruab nrab ntawm koj ob txhais taw thiab squat down kom tuav tus kov, ua kom koj nraub qaum ncaj thiab hauv siab.
  • Thaum koj muaj kev tuav ruaj khov ntawm tus tuav kettlebell, sawv ntsug los ntawm kev thawb los ntawm koj lub luj taws thiab ncab koj ob txhais ceg, rub lub kettlebell upwards nrog rau txoj hlua tiv thaiv.
  • Nyob rau sab saum toj ntawm kev txav mus los, koj lub cev yuav tsum tau txuas ntxiv thiab lub kettlebell yuav tsum nyob rau theem siab.
  • Txo koj tus kheej rov qab rau hauv txoj hauj lwm squat, tso lub kettlebell rov qab rau hauv pem teb, thiab rov ua qhov kev tawm dag zog rau koj qhov kev xav tau ntawm kev rov ua dua.

Nruab ntxaug ntawv Kettlebell Resistance Band Tag Nrho Squat los ntawm Deficit

  • Cov Khoom Siv Tsim Nyog: Muab cov hlua tiv thaiv rau lub kettlebell kom ruaj ntseg. Xyuas kom cov qhab yog taut tab sis tsis dhau stretched thaum koj nyob rau hauv txoj hauj lwm sawv. Qhov no yuav tiv thaiv lub band los ntawm snapping los yog slipping thaum lub sij hawm ua si.
  • Daim Ntawv Kho Kom Zoo: Squat down los ntawm thawb koj lub duav rov qab thiab khoov koj lub hauv caug. Khaws koj lub hauv siab, rov qab ncaj thiab saib ncaj nraim rau pem hauv ntej. Tsis txhob tig koj lub nraub qaum los yog tig mus rau pem hauv ntej vim qhov no tuaj yeem ua rau raug mob. Lub kettlebell yuav tsum tau dai ntawm koj ob txhais ceg, thiab cov hlua tiv thaiv yuav tsum muab kev nruj ntxiv thaum koj nqis los rau hauv squat.
  • Controlled Movement: Ua qhov kev tawm dag zog hauv kev tswj hwm, tshwj xeeb tshaj yog thaum rov qab mus rau qhov sawv ntsug. Tsis txhob dhia lossis siv lub zog los nqa lub kettlebell. Qhov no tuaj yeem ua rau tsis raug

Kettlebell Resistance Band Tag Nrho Squat los ntawm Deficit FAQs

Tuaj nov cuag Kettlebell Resistance Band Tag Nrho Squat los ntawm Deficit?

Yog lawm, cov neeg pib tuaj yeem ua Kettlebell Resistance Band Tag Nrho Squat los ntawm Deficit ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev hnyav dua thiab maj mam nce ntxiv thaum lub zog thiab cov txheej txheem txhim kho. Kev tsim nyog thiab cov txheej txheem yog qhov tseem ceeb los tiv thaiv kev raug mob. Nws kuj tseem yuav pab tau rau cov neeg pib tshiab kom muaj tus kws qhia lossis cov neeg paub txog coj lawv los ntawm kev tawm dag zog thaum pib. Nco ntsoov ua kom sov ua ntej pib ua haujlwm ib ce thiab ncab tom qab.

Yuav ua li cas kev sau ntawv tso? Kettlebell Resistance Band Tag Nrho Squat los ntawm Deficit?

  • Ib Leeg Ib Leeg Kettlebell Resistance Band Squat: Qhov kev hloov pauv no tsom mus rau ib ceg ntawm ib lub sijhawm, ua kom muaj zog thiab sib npaug uas yuav tsum tau ua rau kev tawm dag zog.
  • Kettlebell Resistance Band Squat nrog Lateral Raise: Qhov kev hloov pauv no ntxiv ib qho kev txhawb nqa nrog cov qhab nia tiv thaiv thaum koj sawv los ntawm squat, tsom koj lub xub pwg nyom thiab sab nraub qaum.
  • Kettlebell Resistance Band Squat Jump: Qhov kev hloov pauv no ntxiv cov plyometric tivthaiv rau kev tawm dag zog los ntawm kev dhia rau saum lub squat txav.
  • Kettlebell Resistance Band Squat nrog Twist: Qhov kev hloov pauv no suav nrog kev sib tw rau saum lub squat, tsom koj cov tub ntxhais thiab obliques.

Yuav ntawm li cas kev caij kab mob los tso tso Kettlebell Resistance Band Tag Nrho Squat los ntawm Deficit?

  • Deadlifts: Deadlifts yog ib qho zoo meej ntxiv raws li lawv lub hom phiaj ntawm cov saw tom qab, suav nrog cov hamstrings thiab glutes, uas tseem koom nrog thaum Kettlebell Resistance Band Full Squat los ntawm Deficit. Qhov no pab kom sib npaug lub zog thiab kev loj hlob ntawm cov leeg no.
  • Lunges: Lunges ua haujlwm tib cov leeg nqaij xws li Kettlebell Resistance Band Full Squat los ntawm Deficit, tab sis lawv tau ua ib ceg ib zaug. Qhov kev txav mus los no tuaj yeem pab txheeb xyuas thiab kho cov leeg nqaij tsis txaus, txhim kho kev ua haujlwm ntawm squat tag nrho.

Cov ntawv cov tuam tsev muaj kev khiav Kettlebell Resistance Band Tag Nrho Squat los ntawm Deficit

  • Kev Cuam Tshuam Squat nrog Kettlebell
  • Resistance Band Kettlebell Workout
  • Kettlebell thiab Band Squat rau Hips
  • Tag nrho Squat Exercise nrog Resistance Band thiab Kettlebell
  • Hips Workout nrog Kettlebell thiab Resistance Band
  • Kettlebell Resistance Band Squat los ntawm Deficit
  • Deficit Full Squat siv Kettlebell thiab Band
  • Kettlebell Band Exercise rau Hip Strength
  • Resistance Band thiab Kettlebell Deficit Squat
  • Hip Targeting Workout nrog Kettlebell thiab Resistance Band.