Khoov hauv caug Rov qab mus rau sab ncaws
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Khoov hauv caug Rov qab mus rau sab ncaws
Lub Bent Knee Back to Side Kick ce yog ib qho kev tawm dag zog uas lub hom phiaj thiab ntxiv dag zog rau koj cov glutes, ncej puab, thiab cov leeg nqaij. Nws yog qhov zoo tagnrho rau cov neeg nyiam kev qoj ib ce ntawm txhua qib uas xav txhim kho lawv lub cev qis zog thiab ruaj khov. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab txhim kho koj qhov sib npaug, kev sib koom tes, thiab kev tswj hwm lub cev tag nrho, ua rau nws muaj txiaj ntsig zoo rau cov neeg ncaws pob thiab cov tib neeg tab tom nrhiav kev txhim kho lawv lub cev kev ua haujlwm thiab lub cev.
Qhia txog: Lub thibkis Step-by-Step Khoov hauv caug Rov qab mus rau sab ncaws
- Nqa koj lub hauv caug sab xis ntawm koj lub hauv siab, khoov ntawm lub hauv caug, thaum tuav koj txhais ko taw ruaj khov rau hauv av.
- Tom ntej no, rub koj txhais ceg sab xis tawm mus rau sab hauv kev ncaws pob, ua kom koj txhais ceg ntawm lub duav.
- Nqa koj lub hauv caug sab xis rov qab rau hauv koj lub hauv siab ua ntej tso koj txhais ko taw rov qab rau hauv av.
- Rov ua cov lus tsa suab no rau tus lej xav tau ntawm kev rov ua dua ua ntej hloov mus rau sab laug ceg.
Nruab ntxaug ntawv Khoov hauv caug Rov qab mus rau sab ncaws
- Daim foos kom raug: Feem ntau yuam kev yog daim ntawv tsis zoo. Xyuas kom tseeb tias koj lub nraub qaum yog ncaj, koj lub hauv paus tau koom nrog, thiab koj lub hauv caug yog khoov ntawm 90-degree lub kaum sab xis thaum koj ncaws. Tsis tas li ntawd, nco ntsoov taw tes koj cov ntiv taw thaum koj ncaws kom koom nrog koj ob txhais ceg tag nrho.
- Tswj Movements: Tsis txhob ceev, jerky txav. Hloov chaw, tsom mus rau qeeb, tswj kev txav. Qhov no yuav pab txhawb koj cov leeg kom zoo dua qub thiab txo qhov kev pheej hmoo ntawm kev raug mob.
- Balanced Weight: Thaum ua qhov ncaws, xyuas kom koj qhov hnyav sib npaug ntawm koj txhais ceg. Lean ntau dhau mus rau ib sab tuaj yeem ua rau poob qis thiab muaj peev xwm raug mob.
Khoov hauv caug Rov qab mus rau sab ncaws FAQs
Tuaj nov cuag Khoov hauv caug Rov qab mus rau sab ncaws?
Yog lawm, cov neeg pib tuaj yeem ua Bent Knee Back to Side Kick ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib maj mam thiab nrog daim ntawv kom raug kom tsis txhob raug mob. Nws yuav pab tau kom muaj tus kws qhia tus kheej lossis tus kws tshaj lij kev tawm dag zog ua haujlwm ua ntej. Raws li ib txwm muaj, yog tias ib qho kev tawm dag zog ua rau mob lossis tsis xis nyob, nws yog qhov zoo tshaj kom nres thiab nrhiav tswv yim los ntawm tus kws kho mob.
Yuav ua li cas kev sau ntawv tso? Khoov hauv caug Rov qab mus rau sab ncaws?
- Lub Squat rau Bent Knee Back Kick variation suav nrog squat ua ntej yuav ncaws pob, ua rau muaj kev siv zog ntau dua.
- Lub hauv caug siab rau Bent Knee Back Kick variation pib nrog lub hauv caug nqa siab ua ntej hloov mus rau tom qab ncaws, uas tuaj yeem pab txhim kho kev sib npaug thiab lub zog tseem ceeb.
- Lub Jumping Jack rau Bent Knee Back Kick variation ua ke cov txiaj ntsig cardio ntawm dhia jacks nrog cov leeg nqaij toning cov txiaj ntsig ntawm rov qab ncaws.
- Cov kauj ruam Lateral rau Bent Knee Back Kick variation muaj cov kauj ruam tom ntej ua ntej ua haujlwm rov qab ncaws pob, ntxiv qhov kev hloov pauv uas tuaj yeem txhim kho agility thiab kev sib koom tes.
Yuav ntawm li cas kev caij kab mob los tso tso Khoov hauv caug Rov qab mus rau sab ncaws?
- Squats: Squats yog lwm qhov kev tawm dag zog uas tsom rau glutes, ncej puab, thiab lub duav, zoo ib yam li Bent Knee Back to Side Kick, tab sis lawv kuj koom nrog sab nraub qaum thiab plab cov leeg, yog li ntxiv cov ncaws pob los ntawm kev txhim kho kev sib npaug, kev sib koom tes, thiab lub zog tseem ceeb. .
- Glute txuas hniav: Glute txuas hniav tshwj xeeb yog tsom rau glutes thiab hamstrings, uas yog qhov tseem ceeb rau kev ua tau zoo Bent Knee Back to Side Kick. Los ntawm kev ntxiv dag zog rau cov leeg no, ncaws pob tuaj yeem ua kom muaj zog dua thiab tswj tau zoo dua.
Cov ntawv cov tuam tsev muaj kev khiav Khoov hauv caug Rov qab mus rau sab ncaws
- Bodyweight hip exercise
- Khoov lub hauv caug sab kick workout
- Hip targeting exercises
- Lub cev hnyav sab ncaws
- Txhim kho lub duav cov leeg
- Kev tawm dag zog lub cev rau lub duav
- Khoov lub hauv caug rov qab ncaws tawm exercise
- Side kick workouts
- Kev tawm dag zog hauv tsev rau cov leeg pob txha
- Lub cev hnyav workout rau lub duav ntxiv dag zog