Hloov Superman
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Hloov Superman
Hloov Superman yog ib qho kev tawm dag zog tag nrho lub cev uas feem ntau tsom rau sab nraub qaum, glutes, thiab hamstrings, pab txhim kho lub zog ntawm lub cev, lub cev, thiab kev sib npaug. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, suav nrog cov pib tshiab, vim nws qhov cuam tshuam qis thiab hloov kho qhov xwm txheej yooj yim. Cov neeg yuav xav ua qhov kev tawm dag zog no vim tias nws yuav tsum tsis muaj cov cuab yeej siv, tuaj yeem ua tau nyob txhua qhov chaw, thiab pab txo qis kev pheej hmoo ntawm kev raug mob nraub qaum.
Qhia txog: Lub thibkis Step-by-Step Hloov Superman
- Tsa koj sab caj npab thiab sab laug ceg tawm hauv av ib txhij, ua kom koj lub caj dab nyob nruab nrab, thiab tuav rau ob peb feeb.
- Txo koj sab caj npab thiab sab laug rov qab rau hauv av thiab tom qab ntawd rov ua qhov txav nrog koj sab caj npab thiab sab xis.
- Ua kom sib hloov sab thiab ua qhov kev tawm dag zog rau ntau qhov kev xav tau rov ua dua lossis rau lub sijhawm teem sijhawm.
- Nco ntsoov koom nrog koj lub hauv paus thiab nyem koj cov glutes thaum koj nqa koj cov ceg tawv, thiab ua kom koj lub zog tswj thiab txhob txwm ua.
Nruab ntxaug ntawv Hloov Superman
- Tswj Kev txav: Thaum nqa koj txhais caj npab thiab txhais ceg rov qab, xyuas kom lub zog tswj tau thiab tsis nrawm. Ib qho yuam kev feem ntau yog siv lub zog los yog jerk lub cev, uas tuaj yeem ua rau raug mob. Hloov chaw, tsom mus rau kev koom nrog koj lub hauv paus thiab glutes kom nqa koj txhais caj npab thiab txhais ceg.
- Khaws koj lub taub hau nruab nrab: Tsis txhob rub koj lub caj dab upwards lossis rub nws ntau dhau. Koj lub caj dab yuav tsum nyob rau hauv ib qho chaw nruab nrab, nyob rau hauv txoj kab nrog koj tus txha nraub qaum. Saib ncaj nraim rau hauv pem teb tuaj yeem pab tswj txoj haujlwm no.
- Kev ua pa: Ua pa tawm thaum koj nqa koj txhais caj npab thiab txhais ceg
Hloov Superman FAQs
Tuaj nov cuag Hloov Superman?
Yog lawm, cov neeg pib tuaj yeem ua Alternating Superman ce. Txawm li cas los xij, lawv yuav tsum pib maj mam thiab tsom mus rau kev tuav daim ntawv kom zoo kom tsis txhob raug mob. Qhov kev tawm dag zog no muaj txiaj ntsig zoo rau kev txhim kho lub zog tseem ceeb thiab kev ruaj ntseg, tab sis nws tseem ceeb heev kom mloog koj lub cev thiab tsis txhob thawb hnyav yog tias koj nyuam qhuav pib. Raws li nrog ib qho kev tawm dag zog tshiab, nws yog ib lub tswv yim zoo kom muaj tus kws qhia lossis tus kws tshaj lij kev tawm dag zog qhia koj cov txheej txheem raug ua ntej.
Yuav ua li cas kev sau ntawv tso? Hloov Superman?
- Superman nrog Twist: Tsis txhob nqa ob txhais tes thiab ob txhais ceg ib txhij, koj nqa koj txhais caj npab thiab txhais ceg thaum twisting koj lub cev.
- Superman nrog Resistance Band: Qhov kev hloov pauv no suav nrog kev siv cov hlua tiv thaiv nyob ib puag ncig koj txhais taw lossis txhais tes kom ntxiv qhov nyuaj ntxiv thiab koom nrog koj cov leeg ntau dua.
- Superman Plank: Hauv qhov kev hloov pauv no, koj pib hauv txoj haujlwm plank thiab tom qab ntawd nqa koj txhais caj npab thiab txhais ceg, uas tsis yog tsuas yog ua haujlwm rau koj nraub qaum thiab glutes tab sis kuj tseem yog koj lub hauv paus.
- Superman nrog Swiss Ball: Qhov kev hloov pauv no suav nrog kev siv lub pob Swiss, qhov chaw koj nteg lub pob thiab ua tus superman ce, uas tuaj yeem pab txhim kho kev sib npaug thiab ruaj khov.
Yuav ntawm li cas kev caij kab mob los tso tso Hloov Superman?
- Noog dev muaj feem cuam tshuam raws li lawv kuj koom nrog kev hloov pauv uas cuam tshuam rau lub hauv paus thiab sab nraub qaum, txhawb kev sib npaug thiab kev sib koom tes thaum txhawb nqa lub cev muaj zog, ruaj khov.
- Planks yog lwm qhov kev tawm dag zog ntxiv rau Alternating Supermans thaum lawv koom nrog tag nrho cov tub ntxhais, suav nrog cov leeg nraub qaum, thiab pab txhim kho tag nrho lub cev lub zog, ruaj khov, thiab kev ua siab ntev.
Cov ntawv cov tuam tsev muaj kev khiav Hloov Superman
- Alternating Superman workout
- Bodyweight hip exercises
- Superman ce variations
- Hloov Superman rau lub duav lub zog
- Kev cob qhia lub cev hnyav rau lub duav
- Superman ce rau cov leeg pob txha
- Alternating Superman bodyweight exercise
- Home workout rau lub duav
- Hip targeting exercises
- Alternating Superman hip workout