Khoov hauv caug Rov qab mus rau sab ncaws

• Nqeeb Ib hli: Thia muaj tub ntsuab tsab mob, o-Hips.
• Cov khoom siv: cua licas de kev txhij

Introduction rau tso Khoov hauv caug Rov qab mus rau sab ncaws

Lub Bent Knee Back to Side Kick ce yog ib qho kev tawm dag zog uas lub hom phiaj ntawm glutes, lub duav, thiab cov leeg nqaij, txhawb zog, ruaj khov, thiab yoog raws. Nws yog qhov zoo tagnrho rau cov neeg nyiam kev qoj ib ce ntawm txhua qib, los ntawm cov pib mus rau qib siab, vim nws tuaj yeem hloov kho tau yooj yim kom haum rau cov qib qoj ib ce. Qhov kev tawm dag zog no tshwj xeeb muaj txiaj ntsig zoo rau cov neeg uas xav ua kom lub cev qis dua, txhim kho kev sib npaug thiab kev sib koom tes, thiab txhim kho lawv cov kev ua haujlwm tag nrho.

Qhia txog: Lub thibkis Step-by-Step Khoov hauv caug Rov qab mus rau sab ncaws

• Nqa koj lub hauv caug mus rau lub duav siab nyob rau hauv pem hauv ntej ntawm koj, khoov nws ntawm 90-degree lub kaum ntse ntse.
• Tom qab ntawd, txav koj lub hauv caug sab xis tawm mus rau sab, tuav lub kaum sab xis 90-degree.
• Kov koj txhais ceg sab xis tawm mus rau sab, ncab nws thaum ua kom koj txhais ko taw flexed.
• Rov qab koj txhais ceg mus rau qhov chaw pib thiab rov ua qhov kev tawm dag zog rau qhov xav tau ntawm cov lus rov qab ua ntej hloov mus rau sab laug ceg.

Nruab ntxaug ntawv Khoov hauv caug Rov qab mus rau sab ncaws

• **Controlled Movements**: Tsis txhob ua yuam kev ntau dhau ntawm kev txav mus los. Txhua qhov ncaws yuav tsum qeeb thiab tswj, tsom rau cov leeg nqaij uas koj ua haujlwm rau - koj lub glutes thiab lub duav. Qhov no yuav tsis tsuas yog tiv thaiv kev raug mob tab sis kuj xyuas kom meej tias koj tau txais ntau tshaj plaws ntawm txhua tus rep.
• ** Kev Tso Siab Zoo **: Thaum koj ncaws, koj txhais ko taw yuav tsum tau flexed, tsis taw. Qhov no pab ua kom cov leeg raug thiab muab kev ua haujlwm zoo dua.
• **Siv koj lub duav, Tsis yog koj nraub qaum**: Ib qho yuam kev yog siv koj nraub qaum los tsim kev ncaws. Qhov no tuaj yeem ua rau mob hnyav thiab muaj peev xwm raug mob. Hloov chaw, tsom mus rau kev siv koj lub duav thiab glutes los tsav

Khoov hauv caug Rov qab mus rau sab ncaws FAQs

Tuaj nov cuag Khoov hauv caug Rov qab mus rau sab ncaws?

Yog lawm, cov neeg pib tuaj yeem ua Bent Knee Back to Side Kick ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib maj mam thiab tsom ntsoov rau kev tuav daim ntawv kom tsis txhob raug mob. Qhov kev tawm dag zog no yog ib txoj hauv kev zoo rau kev ua haujlwm ntawm kev sib npaug, lub zog tseem ceeb, thiab lub cev qis zog. Txawm li cas los xij, yog tias koj muaj kev txhawj xeeb txog kev noj qab haus huv, nws yog qhov zoo tshaj plaws los sab laj nrog kws kho mob lossis tus kws tshaj lij kev noj qab haus huv ua ntej pib ua haujlwm tshiab.

Yuav ua li cas kev sau ntawv tso? Khoov hauv caug Rov qab mus rau sab ncaws?

• Lwm qhov kev hloov pauv yog Jumping Back to Side Kick, qhov twg koj ntxiv dhia ua ntej ua kev ncaws pob, nce kev siv zog thiab theem nyuaj.
• Ib qho kev hloov pauv thib peb yog Spinning Back to Side Kick, qhov twg koj suav nrog kev sib tw tag nrho ua ntej kev ncaws pob, txhim kho koj qhov sib npaug thiab kev sib koom tes.
• Qhov kev hloov pauv thib plaub yog Kneeling Back to Side Kick, qhov twg koj pib los ntawm lub hauv caug txoj hauj lwm, ua kom muaj ntau yam ntawm cov lus tsa suab thiab ntxiv dag zog rau lub cev qis.
• Thaum kawg, qhov qis rau siab rov qab mus rau Sab Kick yog qhov hloov pauv uas koj pib ncaws qis thiab maj mam nce qhov siab, uas pab txhim kho kev hloov pauv thiab tswj.

Yuav ntawm li cas kev caij kab mob los tso tso Khoov hauv caug Rov qab mus rau sab ncaws?

• Sab Lunges: Sab lunges ua haujlwm rau sab hauv thiab sab nraud, ua kom lub hauv caug rov qab mus rau sab ncaws pob los ntawm kev ntxiv dag zog rau cov cheeb tsam no thiab txhim kho kev txav mus rau sab nraud, uas yog qhov tseem ceeb hauv kev ncaws pob sab ntawm kev tawm dag zog.
• Donkey Kicks: Donkey kicks tseem tsom rau glutes thiab hamstrings, ua rau lawv muaj txiaj ntsig zoo rau Bent Knee Back to Side Kick thaum lawv pab txhim kho lub zog thiab tswj kev ncaws pob.