Flutter Kicks

• Nqeeb Ib hli: Thia muaj tub ntsuab tsab mob, o-Hips.
• Cov khoom siv: cua licas de kev txhij

Introduction rau tso Flutter Kicks

Flutter Kicks yog qhov ua tau zoo ntawm lub cev qoj ib ce uas feem ntau tsom koj lub abs thiab lub duav flexors, ntxiv dag zog rau cov cheeb tsam no thaum tseem txhim kho koj lub zog thiab kev ruaj ntseg. Nws yog ib qho kev tawm dag zog zoo heev rau ob qho tib si kev tawm dag zog thiab cov neeg ncaws pob ncaws pob raws caij nyoog vim nws tuaj yeem hloov kho tau yooj yim kom haum rau cov qib qoj ib ce. Los ntawm kev koom nrog Flutter Kicks rau hauv lawv txoj haujlwm niaj hnub, cov tib neeg tuaj yeem txhim kho lawv lub zog tseem ceeb, txhim kho kev sib npaug, thiab muaj peev xwm txhawb nqa kev ua kis las, ua rau nws xav tau kev tawm dag zog rau cov neeg uas tab tom nrhiav kom ua tiav qhov kev tawm dag zog zoo.

Qhia txog: Lub thibkis Step-by-Step Flutter Kicks

• Nthuav koj ob txhais ceg tawm nrog me ntsis khoov hauv koj lub hauv caug. Nqa koj lub luj taws txog 6 ntiv tes tawm hauv pem teb.
• Ua kom me me, nrawm nce thiab nqis zoo li txiab nrog koj ob txhais ceg.
• Qhov tseem ceeb yog kom tsom ntsoov rau kom koj lub midsection ua txhua yam haujlwm thiab ua kom koj lub abs tsis tu ncua thoob plaws hauv kev tawm dag zog.
• Txuas ntxiv qhov txav mus rau lub sijhawm teem sijhawm lossis tus lej ntawm kev rov ua dua, feem ntau ntawm 15 txog 25 reps lossis 30 txog 60 vib nas this.

Nruab ntxaug ntawv Flutter Kicks

• Tswj Kev txav: Flutter kicks tsis yog hais txog kev nrawm tab sis hais txog kev tswj koj cov kev txav. Nqa ib txhais ceg tawm hauv av thaum tuav ib sab, ces hloov. Cov kev txav yuav tsum qeeb thiab txhob txwm tshaj tawm, tsis nrawm thiab jerky. Kev txav nrawm tuaj yeem ua rau poob ntawm daim ntawv thiab muaj peev xwm raug mob.
• Koom Nrog Koj Cov Tub Ntxhais: Tus yuam sij rau kev ncaws pob ncaws pob zoo yog koom nrog koj cov leeg nqaij. Qhov no tsis yog kev qoj ib ce; nws yog mob plab. Xyuas kom koj lub abs ua haujlwm, tsis yog koj ob txhais ceg lossis lub duav. Ib qho yuam kev feem ntau yog tsom rau kev txav ob txhais ceg es tsis koom nrog lub hauv paus.
• Khaws koj lub nraub qaum rov qab rau hauv pem teb: Thoob plaws hauv kev tawm dag zog, xyuas kom koj qis dua

Flutter Kicks FAQs

Tuaj nov cuag Flutter Kicks?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov kev tawm dag zog Flutter Kicks. Txawm li cas los xij, lawv yuav tsum pib qeeb thiab maj mam nce lawv qhov kev siv zog thaum lawv xis nyob dua thiab lawv lub zog txhim kho. Nws tseem yog ib qho tseem ceeb kom tswj tau daim ntawv kom zoo kom tsis txhob raug mob los yog raug mob. Yog tias muaj kev tsis xis nyob lossis mob, nws raug nquahu kom nres thiab sab laj nrog kws kho mob lossis kws kho mob.

Yuav ua li cas kev sau ntawv tso? Flutter Kicks?

• Dolphin Kicks : Hauv qhov kev hloov pauv no, ob txhais ceg tau khaws cia ua ke thiab txav mus los, ua raws li kev txav ntawm tus ntses taub ntswg ntev.
• Tsheb kauj vab Kicks: Qhov no suav nrog simulating kev caij tsheb kauj vab nrog koj ob txhais ceg thaum pw ntawm koj nraub qaum.
• Lavxias Kicks: Qhov no suav nrog zaum hauv pem teb, tig rov qab me ntsis, nqa koj txhais taw tawm hauv av, thiab tom qab ntawd alternating ncaws txhua ceg tawm.
• Vertical Flutter Kicks: Qhov kev hloov pauv no suav nrog kev ua flutter ncaws tawm vertically hauv lub pas dej, uas ntxiv cov dej tsis kam rau kev ua haujlwm.

Yuav ntawm li cas kev caij kab mob los tso tso Flutter Kicks?

• Leg Raises tuaj yeem ntxiv Flutter Kicks los ntawm kev tsom mus rau cov leeg nqaij hauv plab, muab kev ua haujlwm sib luag rau koj lub hauv paus thiab pab txhim kho kev muaj zog, txhais nruab nrab.
• Lavxias teb sab Twists tuaj yeem txhim kho cov txiaj ntsig ntawm Flutter Kicks los ntawm kev ua haujlwm oblique cov leeg, yog li ua kom muaj kev ua haujlwm tseem ceeb uas tsis tsuas yog txhawb koj lub abs, tab sis kuj txhim kho koj lub cev tag nrho kev ua haujlwm zoo.