Lateral tsa nrog phuam
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lateral tsa nrog phuam
Lub Lateral Raise nrog phuam yog ib qho kev tawm dag zog zoo uas lub hom phiaj thiab ntxiv dag zog rau lub xub pwg cov leeg, tshwj xeeb tshaj yog cov deltoids, thiab txhim kho kev ruaj ntseg thiab yoog raws. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov tib neeg ntawm txhua qib kev qoj ib ce uas nrhiav kev txhim kho lawv lub cev lub zog thiab lub cev. Cov neeg yuav xav ua qhov kev tawm dag zog no vim nws tsis yog tsuas yog txhawb cov leeg nqaij xwb, tab sis kuj txhawb nqa lub cev zoo dua qub thiab tuaj yeem pab tiv thaiv kev raug mob.
Qhia txog: Lub thibkis Step-by-Step Lateral tsa nrog phuam
- Khaws koj txhais tes ncaj thiab maj mam nqa daim phuam tawm mus rau koj ob sab kom txog thaum koj ob txhais caj npab tig mus rau hauv pem teb, tswj kev nruj ntawm daim phuam thoob plaws lub zog.
- Nquag ib pliag rau saum lub zog, ua kom koj lub xub pwg nyom qis thiab tsis txhob thawb lawv ntawm koj pob ntseg.
- Maj mam txo cov phuam rov qab mus rau qhov chaw pib, ua kom koj ob txhais tes ncaj thiab tswj qhov nro ntawm daim phuam.
- Rov ua qhov kev txav no rau koj qhov kev xav tau ntawm kev rov ua dua, kom ntseeg tau tias koj cov tub ntxhais koom nrog thiab koj cov kev txav mus los tswj tau thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Lateral tsa nrog phuam
- Kev tuav kom zoo: Tuav daim phuam ntawm ob qho kawg, ua kom koj ob txhais tes ncaj. Cov phuam yuav tsum tau nruj, tab sis tsis nruj heev uas nws txwv kev txav mus los. Xyuas kom meej tias koj tuav ruaj tab sis xis nyob kom tsis txhob muaj qhov tsis tsim nyog ntawm koj lub dab teg.
- Tswj Kev txav mus los: Tsa koj txhais tes mus rau sab kom txog thaum lawv tig mus rau hauv pem teb, tuav txoj phuam kom nruj. Tsis txhob muaj kev sib tw lossis txav nrawm vim lawv tuaj yeem ua rau raug mob. Hloov chaw, tsom mus rau qeeb, tswj kev txav uas ua rau koj lub xub pwg nyom zoo.
- Ua pa: Ua kom tus qauv ua pa tsis tu ncua thoob plaws qhov kev tawm dag zog. Inhale thaum koj tsa koj txhais tes thiab exhale thaum koj txo lawv. Qhov no yuav pab tswj kom muaj lub suab tsis tu ncua thiab xyuas kom koj cov leeg tau txais oxygen txaus.
- Common yuam kev kom zam:
Lateral tsa nrog phuam FAQs
Tuaj nov cuag Lateral tsa nrog phuam?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Lateral Raise nrog Towel ce. Qhov kev tawm dag zog no yog ib txoj hauv kev zoo los ntxiv dag zog rau lub xub pwg cov leeg, tshwj xeeb tshaj yog cov deltoids. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag lossis txawm tias qhov hnyav ntawm cov phuam so kom paub tseeb tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li nrog ib qho kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum ua kom qeeb thiab maj mam nce ntxiv thaum lawv lub zog thiab kev ntseeg siab loj tuaj.
Yuav ua li cas kev sau ntawv tso? Lateral tsa nrog phuam?
- Seated Lateral tsa nrog phuam: Hauv qhov version no, koj ua qhov kev tawm dag zog thaum zaum ntawm lub rooj zaum lossis lub rooj zaum, uas tuaj yeem pab cais cov leeg lub xub pwg kom zoo dua.
- Ib leeg-Arm Lateral tsa nrog phuam: Qhov kev hloov pauv no suav nrog kev tawm dag zog ib sab caj npab ntawm ib lub sijhawm, uas tuaj yeem pab ua kom pom tseeb ntawm tus kheej lub zog thiab sib npaug.
- Lateral tsa nrog phuam thiab Resistance Band: Ntxiv ib txoj hlua tiv thaiv rau kev tawm dag zog ua rau muaj kev nyuaj siab ntxiv thiab muab kev tiv thaiv ntxiv thoob plaws hauv lub zog.
- Bent-Over Lateral tsa nrog phuam: Qhov kev hloov pauv no cuam tshuam nrog khoov ntawm lub duav thaum ua kev tawm dag zog, uas tsom rau lub nraub qaum deltoids ntau dua li cov qauv qauv.
Yuav ntawm li cas kev caij kab mob los tso tso Lateral tsa nrog phuam?
- Pem hauv ntej Raises: Ib yam li Lateral Nce nrog phuam, Pem hauv ntej Raises tsom rau koj lub xub pwg nyom, tshwj xeeb tshaj yog cov anterior deltoids, uas tuaj yeem pab txhim kho tag nrho lub xub pwg nyom thiab ruaj khov.
- Bent Over Reverse Fly: Qhov kev tawm dag zog no tseem tsom rau cov deltoids tab sis hais txog lub nraub qaum deltoids ntau dua li Lateral Raise nrog phuam, yog li ua kom muaj kev sib npaug ntawm lub xub pwg nyom uas npog txhua qhov ntawm cov leeg no.
Cov ntawv cov tuam tsev muaj kev khiav Lateral tsa nrog phuam
- Lub xub pwg nyom qoj ib ce
- Lateral Raise workout
- phuam ce rau lub xub pwg nyom
- Lub cev hnyav Lateral nce
- Lub xub pwg nyom ntxiv nrog phuam
- Home workout rau lub xub pwg leeg
- Tsis muaj cuab yeej siv lub xub pwg qoj ib ce
- Lateral tsa nrog cov txheej txheem phuam
- Lub cev qoj ib ce rau deltoids
- phuam workout rau lub cev sab sauv.
Cov cuab yeej rau qhov kev ua si no
Do Lateral tsa nrog phuam in the Lyfta app
Save this exercise, log your sets, and follow full workouts — free on iOS and Android.
