Lever Lateral Nce
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Lateral Nce
Lub Lever Lateral Raise yog ib qho kev cob qhia lub zog uas feem ntau tsom rau lub xub pwg nyom, tshwj xeeb tshaj yog cov lateral deltoids, txhim kho lub cev lub zog thiab txhim kho lub xub pwg nyom. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau ob tus neeg pib tshiab thiab cov neeg txhawb nqa kev tawm dag zog siab, vim tias lub tshuab lever muab lub zog tswj, txo qhov kev pheej hmoo ntawm kev raug mob. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub txhawm rau txhim kho lawv lub cev zoo nkauj, txhim kho lawv cov kev ua si hauv kev ua kis las lossis kev ua ub no nrog rau lub cev txav mus los, thiab tswj lub xub pwg kom zoo.
Qhia txog: Lub thibkis Step-by-Step Lever Lateral Nce
- Khaws koj txhais taw lub xub pwg dav sib nrug thiab tuav me ntsis khoov ntawm koj lub luj tshib.
- Maj mam tsa lub zog los yog dumbbell rau koj sab kom txog thaum koj txhais caj npab yog tib yam nrog hauv pem teb, ua kom koj lub luj tshib me ntsis khoov.
- Tuav txoj hauj lwm no ib pliag, tsom mus rau qhov contraction ntawm koj lub xub pwg nyom.
- Maj mam txo lub zog los yog dumbbell rov qab mus rau qhov chaw pib, tom qab ntawd rov ua qhov kev tawm dag zog nrog lwm sab caj npab.
Nruab ntxaug ntawv Lever Lateral Nce
- **Controlled Movements**: Nws yog ib qho tseem ceeb uas yuav tau ua kom lub elevator thiab theem qis ntawm qhov kev tawm dag zog hauv kev tswj hwm. Tsis txhob ua viav vias qhov hnyav lossis siv lub zog los nqa lawv. Qhov no tsis tsuas yog txo qhov ua tau zoo ntawm kev tawm dag zog tab sis kuj ua rau muaj kev pheej hmoo ntawm kev raug mob.
- ** Lub luj tshib **: Khaws koj lub luj tshib me ntsis hauv kev tawm dag zog. Qhov no yuav pab txo qis kev mob ntawm koj lub luj tshib pob qij txha thiab xyuas kom meej tias qhov kev tsom mus rau koj lub xub pwg nyom. Tsis txhob xauv koj lub luj tshib vim qhov no tuaj yeem ua rau muaj kev ntxhov siab rau cov pob qij txha.
- ** Kev Xaiv Nyhav **: Xaiv qhov hnyav uas tso cai rau koj ua qhov kev tawm dag zog nrog daim ntawv tsim nyog rau cov lus pom zoo ntawm kev rov ua dua. Kev siv cov khoom hnyav hnyav tuaj yeem ua rau daim ntawv tsis raug thiab ua rau muaj kev pheej hmoo ntau ntxiv
Lever Lateral Nce FAQs
Tuaj nov cuag Lever Lateral Nce?
Yog lawm, cov neeg pib tuaj yeem ua qhov Lever Lateral Raise ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav tsawg kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tau pom zoo kom muaj tus kws qhia tus kheej lossis cov neeg ua haujlwm gym-goer ua qauv qhia ua ntej kom paub tseeb tias koj ua nws raug. Nco ntsoov nco ntsoov, kev nyab xeeb yog qhov tseem ceeb tshaj plaws thaum pib ib qho kev tawm dag zog tshiab.
Yuav ua li cas kev sau ntawv tso? Lever Lateral Nce?
- Cable Lateral Raise: Qhov kev hloov pauv no siv lub tshuab cable, uas muab qhov nro tas li thoob plaws hauv lub zog, ua rau nws nyuaj dua.
- Seated Lateral Raise: Hauv qhov kev hloov pauv no, koj ua qhov kev tawm dag zog thaum zaum, uas pab cais cov leeg ntawm lub xub pwg thiab tiv thaiv kev siv lub zog los nqa qhov hnyav.
- Bent-Over Lateral Raise: Qhov kev hloov pauv no tsom rau lub nraub qaum deltoids, thaum koj ua qhov nce thaum khoov ntawm lub duav.
- One-Arm Lateral Raise: Qhov kev hloov pauv no suav nrog kev tawm dag zog nrog ib sab caj npab ntawm ib lub sijhawm, tso cai rau koj tsom mus rau txhua lub xub pwg sib cais.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Lateral Nce?
- Upright Rows tuaj yeem txhawb nqa Lever Lateral Raises vim tias lawv lub hom phiaj tsis yog rau sab nraud deltoids nkaus xwb tab sis kuj yog cov leeg trapezius thiab rhomboid, yog li txhim kho tag nrho lub xub pwg nyom thiab sab nraub qaum thiab symmetry.
- Pem hauv ntej Raises yog lwm yam kev tawm dag zog, raws li lawv tshwj xeeb lub hom phiaj ntawm anterior deltoids, uas ua kom tiav lub Lever Lateral Raise qhov kev tsom mus rau sab deltoids, kom ntseeg tau tias muaj kev sib npaug rau tag nrho lub xub pwg nyom.
Cov ntawv cov tuam tsev muaj kev khiav Lever Lateral Nce
- Leverage tshuab lub xub pwg workout
- Lateral Raise exercise
- Lub xub pwg ntxiv dag zog nrog Lever tshuab
- Lever Lateral Raise cov txheej txheem
- Lever Lateral Nce rau lub xub pwg leeg
- Yuav Ua Li Cas Lever Lateral Raise
- Lub xub pwg ce siv lub tshuab Leverage
- Lever Lateral Raise workout niaj hnub
- Txhim kho lub xub pwg nyom nrog Lever Lateral Raise
- Leverage tshuab ce rau lub xub pwg nyom.