Log khiav

• Nqeeb Ib hli: "MI shi yeej kev cai ntawv tso caij los sis tseem muag."
• Cov khoom siv: cua licas de kev txhij

Introduction rau tso Log khiav

Lub Wheel Run ce yog ib qho kev tawm dag zog tag nrho lub cev uas feem ntau tsom rau cov tub ntxhais, caj npab, thiab ceg leeg, muab kev txhawb zog, yoog raws, thiab kev ua siab ntev. Nws yog qhov tsim nyog rau cov tib neeg ntawm nruab nrab mus rau qib siab zog uas tab tom nrhiav kom ntxiv dag zog rau lawv txoj haujlwm niaj hnub thiab tawm tsam lawv lub cev txwv. Cov neeg xav koom nrog Wheel Run rau hauv lawv cov kev tswj hwm rau nws lub peev xwm los txhim kho lub cev tag nrho, txhawb kev mob plawv, thiab txhawb kev ua kis las.

Qhia txog: Lub thibkis Step-by-Step Log khiav

Nruab ntxaug ntawv Log khiav

• Form kom raug: Ib qho yuam kev feem ntau yog tsis tuav daim ntawv kom raug. Thaum ua qhov Wheel Run, koj yuav tsum ua kom koj nraub qaum ncaj thiab koom nrog koj lub hauv paus. Tsis txhob arching koj nraub qaum los yog cia koj lub duav sag vim qhov no tuaj yeem ua rau mob lossis raug mob.
• Tswj Koj Lub Zog: Nws yog ib qho tseem ceeb los tswj koj lub zog thaum dov lub log rau hauv thiab tawm. Ib qho yuam kev feem ntau yog maj nrawm, tab sis qhov no tuaj yeem ua rau poob ntawm daim ntawv thiab muaj peev xwm raug mob. Hloov chaw, tsom mus rau qeeb, tswj kev txav.
• Tsis txhob Overextend: Thaum dov lub log tawm, tsuas yog mus kom deb li deb tau thaum tuav daim ntawv zoo. Overextending tuaj yeem ua rau mob lossis raug mob, tshwj xeeb tshaj yog nyob rau hauv koj lub nraub qaum lossis lub xub pwg nyom.
• Kev Kawm Qib Siab

Log khiav FAQs

Tuaj nov cuag Log khiav?

Yog lawm, cov neeg pib tuaj yeem ua qhov Wheel Run ce, tab sis nws yuav nyuaj vim tias nws yuav tsum muaj qhov zoo ntawm cov tub ntxhais lub zog, ruaj khov, thiab yoog raws. Nws raug nquahu kom pib nrog cov kev tawm dag zog yooj yim los tsim kom muaj zog thiab yoog raws ua ntej sim Wheel Run. Nco ntsoov ua kom sov kom zoo ua ntej txhua yam kev tawm dag zog thiab ua kom muaj daim ntawv kom raug los tiv thaiv kev raug mob. Yog tias koj tsis paub meej, nws yog qhov zoo tshaj los sab laj nrog tus kws kho mob lossis tus kws qhia tus kheej.

Yuav ua li cas kev sau ntawv tso? Log khiav?

• One-Arm Wheel Run yog ib qho kev hloov pauv uas qhov kev tawm dag zog tau ua los ntawm ib sab caj npab ntawm ib lub sijhawm, nyuaj rau koj qhov sib npaug thiab ruaj khov.
• Lub hauv caug Wheel Run yog ib qho pib-tus phooj ywg version, qhov twg qhov kev tawm dag zog yog ua los ntawm lub hauv caug txoj hauj lwm es tsis txhob sawv.
• Lub Hnyav Wheel Run suav nrog qhov hnyav ntxiv, ua rau muaj kev tawm tsam thiab ua rau kev tawm dag zog ntau dua.
• Lub Stability Ball Wheel Run hloov lub log nrog lub pob ruaj khov, xav tau kev tswj xyuas ntau dua thiab ruaj khov ntawm koj cov leeg nqaij.

Yuav ntawm li cas kev caij kab mob los tso tso Log khiav?

• Squats tuaj yeem yog qhov muaj txiaj ntsig zoo ntxiv rau Wheel Run niaj hnub, vim tias lawv ntxiv dag zog rau lub cev nqaij daim tawv nrog rau glutes, quads, thiab hamstrings, uas yog txhua yam siv thaum lub log khiav, txhim kho kev ua haujlwm tag nrho.
• Push-ups kuj tseem tuaj yeem txhawb nqa Wheel Run raws li lawv ua haujlwm ntawm lub cev lub zog, tshwj xeeb ntawm caj npab thiab lub xub pwg nyom, uas yog qhov tseem ceeb rau kev tswj hwm qhov sib npaug thiab tswj thaum lub log khiav.