Nyhav Ncaj Ncaj Ntiv Taw Kov Crunch
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Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Nyhav Ncaj Ncaj Ntiv Taw Kov Crunch
Lub Hnyav Ncaj Ncees Taw Taw Kov Crunch yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg nqaij hauv plab, pab txhawb cov tub ntxhais thiab txhim kho kev noj qab haus huv tag nrho. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab heev, vim nws qhov teeb meem kho tau raws li qhov hnyav siv. Cov neeg yuav xav ua qhov kev tawm dag zog no vim nws tsis yog tsuas yog txhim kho kev ruaj ntseg thiab lub cev, tab sis kuj tseem pab txhim kho kev sib npaug thiab kev sib koom tes zoo dua.
Qhia txog: Lub thibkis Step-by-Step Nyhav Ncaj Ncaj Ntiv Taw Kov Crunch
- Nthuav koj ob txhais tes saum koj lub taub hau thiab ncaj koj ob txhais ceg, ua kom lawv ua ke.
- Maj mam nqa koj ob txhais ceg thiab caj npab ib txhij, ua kom lawv ncaj, kom txog thaum koj txhais tes kov koj cov ntiv taw, lossis kom deb li deb li koj tuaj yeem ncav cuag, thaum tuav lub dumbbells.
- Tuav txoj hauj lwm no rau ib pliag, koom nrog koj cov leeg nqaij ua kom muaj kev sib tsoo.
- Maj mam txo koj ob txhais caj npab thiab txhais ceg rov qab mus rau qhov chaw pib, ua kom muaj kev tswj xyuas thoob plaws hauv lub zog. Rov ua qhov kev tawm dag zog no rau tus lej xav tau rov ua dua.
Nruab ntxaug ntawv Nyhav Ncaj Ncaj Ntiv Taw Kov Crunch
- Tswj Kev txav: Ncauj thiab maj mam nqa koj ob txhais ceg thiab lub cev tawm ntawm daim lev, ua kom koj ob txhais ceg ncaj. ncav koj txhais tes ntawm koj txhais taw, ua ib qho crunch. Exhale thiab maj mam txo koj lub cev thiab ob txhais ceg rov qab mus rau qhov chaw pib. Tsis txhob maj nrawm los yog siv lub zog los txhawb nqa koj lub cev, vim qhov no tuaj yeem ua rau daim ntawv tsis zoo thiab cov leeg tsis zoo.
- Koom Nrog Koj Cov Tub Ntxhais: Tus yuam sij rau kev ua qhov kev tawm dag zog no kom zoo yog kom koom nrog koj cov leeg nqaij. Tsis txhob ua yuam kev ntawm tsuas yog siv koj lub caj dab lossis lub cev lub zog los ua qhov kev sib tsoo. Hloov chaw, tsom mus rau kev siv koj cov leeg hauv plab kom nqa koj lub cev sab saud tawm hauv av.
- Xaiv qhov hnyav uas tsim nyog
Nyhav Ncaj Ncaj Ntiv Taw Kov Crunch FAQs
Tuaj nov cuag Nyhav Ncaj Ncaj Ntiv Taw Kov Crunch?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Weighted Straight Leg Toe Touch Crunch ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag thiab tsom rau daim ntawv kom tsis txhob raug mob. Nws tseem pom zoo kom sab laj nrog tus kws tshaj lij lossis tus kws qhia ua ntej kom paub tseeb tias koj ua qhov kev tawm dag zog kom raug. Raws li koj lub zog thiab kev ua siab ntev nce, koj tuaj yeem maj mam ntxiv qhov hnyav ntxiv.
Yuav ua li cas kev sau ntawv tso? Nyhav Ncaj Ncaj Ntiv Taw Kov Crunch?
- Tshuaj Pob Ncaj Ncej Taw Taw Kov Crunch: Hauv qhov kev hloov pauv no, koj tuav lub pob tshuaj thaum ua qhov kev sib tsoo, ntxiv ntau hom kev tiv thaiv rau lub zog.
- Stability Ball Ncaj Ncees Kov Crunch: Ntawm no, koj ua qhov kev tawm dag zog nrog koj sab nraub qaum ntawm lub pob ruaj khov, ntxiv cov khoom sib npaug thiab cov tub ntxhais ruaj khov rau kev txav mus los.
- Banded Straight Leg Toe Kov Crunch: Qhov kev hloov pauv no suav nrog kev txuas cov hlua tiv thaiv rau koj txhais taw thiab tuav nws hauv koj txhais tes thaum koj ua qhov kev sib tsoo, ntxiv ntau hom kev tiv thaiv.
- Weighted Straight Leg Toe Kov Crunch nrog Pob Tawb Nyhav: Hauv qhov kev hloov pauv no, koj ntxiv pob luj taws rau koj ob txhais ceg kom muaj kev sib tw ntawm kev txav.
Yuav ntawm li cas kev caij kab mob los tso tso Nyhav Ncaj Ncaj Ntiv Taw Kov Crunch?
- Planks yog lwm qhov kev tawm dag zog zoo tshaj plaws uas ua kom lub cev hnyav ncab taw taw kov Crunch vim tias lawv ua haujlwm ntawm cov leeg pob txha, txhim kho koj lub zog tag nrho thiab kev ruaj ntseg, uas yog qhov tseem ceeb rau kev tuav daim ntawv thiab sib npaug hauv Toe Touch Crunch.
- Lavxias teb sab Twists kuj tseem tuaj yeem ua ke nrog Lub Ncauj Ncaj Ncees Taw Taw Kov Crunch raws li lawv lub hom phiaj obliques thiab qis abs, muab kev ua haujlwm zoo rau cov tub ntxhais, yog li txhim kho cov txiaj ntsig ntawm Toe Touch Crunch los ntawm kev ntxiv dag zog rau tag nrho cov tub ntxhais.
Cov ntawv cov tuam tsev muaj kev khiav Nyhav Ncaj Ncaj Ntiv Taw Kov Crunch
- Nyhav Ncaj Ncees Crunches
- Lub duav toning ce
- Weighted ntiv taw kov workout
- Ncaj ceg Crunch rau abs
- Weighted abs workout
- Lub duav slimming ce
- Ncaj ceg ntiv taw kov nrog qhov hnyav
- Core strengthening ce
- Weighted duav workout
- Advanced abs workout nrog hnyav
Cov cuab yeej rau qhov kev ua si no
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