Pike-rau-Cobra Push-up

• Nqeeb Ib hli: Tsam mob qhuab sor Chest., Thia muaj tub ntsuab tsab mob, o-Hips.
• Cov khoom siv: cua licas de kev txhij
• Ib tej Vaj: Erector Spinae, Gluteus Maximus, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii
• Ib tej Vaj them: Deltoid Anterior, Gastrocnemius, Hamstrings, Soleus

Introduction rau tso Pike-rau-Cobra Push-up

Pike-rau-Cobra Push-up yog ib qho kev tawm dag zog uas ua ke nrog cov txiaj ntsig ntawm kev ntxiv dag zog rau lub cev, txhim kho kev yooj yim, thiab txhim kho cov tub ntxhais ruaj khov. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov tib neeg ntawm theem nruab nrab lossis qib siab ua haujlwm, txhawm rau txhawm rau ua kom lub cev tag nrho lub zog thiab yoog raws. Cov neeg tuaj yeem xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm raws li nws tsis tsuas yog tsom mus rau ntau pawg leeg ib txhij, tab sis kuj tseem pab txhawb kev txhim kho lub cev thiab kev paub lub cev.

Qhia txog: Lub thibkis Step-by-Step Pike-rau-Cobra Push-up

• Thawb koj lub duav rov qab thiab nce mus rau hauv tus dev downward los yog pike txoj hauj lwm, tuav koj txhais tes kom ruaj khov rau hauv av.
• Txo koj lub cev mus rau hauv av, khoov koj lub luj tshib raws li koj xav tau hauv kev thawb ib txwm, tab sis thaum koj nqis los, cia koj lub duav thiab lub hauv siab txav mus rau hauv av ib yam nkaus, hloov mus rau tus cobra lossis upward tig ntsej muag dev.
• Thawb koj lub cev rov qab los ntawm kev ncaj koj txhais tes, nqa koj lub hauv siab thiab lub duav tawm hauv av, thiab rov qab mus rau txoj hauj lwm pike.
• Rov ua cov kev txav no rau koj qhov kev xav tau ntawm kev rov ua dua, kom ntseeg tau tias muaj daim ntawv zoo thoob plaws.

Nruab ntxaug ntawv Pike-rau-Cobra Push-up

• Tswj Kev txav mus los: Lub Pike-rau-Cobra Push-up tsis yog hais txog kev ceev, tab sis hais txog kev tswj, dej txav. Rushing los ntawm cov lus tsa suab tuaj yeem ua rau daim ntawv tsis zoo thiab muaj peev xwm raug mob. Tsom ntsoov rau txhua qhov ntawm kev txav, kom ntseeg tau tias koj cov leeg tau koom nrog thoob plaws.
• Ua pa kom raug: Ua pa yog ib qho tseem ceeb ntawm txhua qhov kev tawm dag zog. Ua pa thaum koj pib txav mus los ntawm txoj hauj lwm pike, thiab exhale thaum koj thawb mus rau hauv txoj hauj lwm cobra. Kev tswj kev ua pa kom zoo yuav pab kom muaj kev sib dhos thiab muab cov pa oxygen tsim nyog rau cov leeg.
• Hloov kho yog xav tau: Yog

Pike-rau-Cobra Push-up FAQs

Tuaj nov cuag Pike-rau-Cobra Push-up?

Yog lawm, cov neeg pib tuaj yeem ua Pike-rau-Cobra Push-up ce, tab sis nws yuav nyuaj vim nws yuav tsum muaj lub cev zoo zog thiab yoog raws. Nws raug pom zoo kom pib nrog kev thawb-ups thiab maj mam nce mus rau ntau qhov kev hloov pauv xws li Pike-rau-Cobra thawb-up. Nco ntsoov khaws daim ntawv kom zoo kom tsis txhob raug mob. Yog tias koj pom tias nws nyuaj dhau, tej zaum koj yuav xav txog kev hloov kho qhov kev tawm dag zog lossis ua haujlwm nrog tus kws qhia.

Yuav ua li cas kev sau ntawv tso? Pike-rau-Cobra Push-up?

• Tib- ceg Pike-rau-Cobra Push-Up: Hauv qhov kev hloov pauv no, ib ceg tau raug tshem tawm hauv av thaum lub sij hawm pike thawb-up, ntxiv ib qho kev sib tw ntxiv rau koj qhov sib npaug thiab cov tub ntxhais ruaj khov ua ntej hloov mus rau hauv lub cobra pose.
• Lub Ncej Pike-rau-Cobra Push-Up: Qhov kev hloov pauv no suav nrog kev tawm dag zog nrog koj txhais tes ntawm qhov chaw siab xws li ib kauj ruam lossis lub rooj ntev zaum, ua kom muaj ntau yam ntawm cov lus tsa suab thiab kev siv zog thaum lub sij hawm pike ua ntej hloov mus rau tus cobra pose.
• Lub Pike-rau-Cobra Push-Up nrog Twist: Qhov kev hloov pauv no suav nrog ntxiv qhov sib tw ntawm qhov kawg ntawm tus cobra pose, koom nrog koj obliques thiab ntxiv ib qho kev sib hloov rau kev tawm dag zog.
• Sliding Pike-rau-Cobra Push

Yuav ntawm li cas kev caij kab mob los tso tso Pike-rau-Cobra Push-up?

• Plank rau Push-up: Qhov kev tawm dag zog no txhawb nqa Pike-rau-Cobra Push-up los ntawm kev ntxiv dag zog rau tib cov leeg nqaij, nrog rau caj npab, lub xub pwg nyom, thiab cov tub ntxhais, thaum tseem txhim kho kev ruaj ntseg thiab tswj, uas yog qhov tseem ceeb rau Pike-to- Cobra zog.
• Dolphin Dive: Qhov kev tawm dag zog no yog qhov ua tau zoo ntxiv rau Pike-to-Cobra Push-up vim nws tseem koom nrog txoj haujlwm pike thiab ua haujlwm ntawm tib leeg nqaij, tshwj xeeb tshaj yog lub xub pwg nyom, caj npab, thiab cov tub ntxhais, thaum tseem ua kom yooj yim thiab sib npaug.