Pob Tawb - Plantar Flexion - Articulations

• Nqeeb Ib hli: Kev siv muag: Calves
• Cov khoom siv: cua licas de kev txhij

Introduction rau tso Pob Tawb - Plantar Flexion - Articulations

Pob Tawb - Plantar Flexion - Articulations ce yog ib txoj hauv kev muaj txiaj ntsig zoo rau kev ntxiv dag zog rau cov leeg nqaij ib ncig ntawm pob taws, txhim kho kev yooj yim, thiab txhim kho tag nrho ko taw kev noj qab haus huv. Nws yog qhov tshwj xeeb tshaj yog rau cov neeg ncaws pob, seev cev, lossis cov tib neeg rov qab los ntawm pob taws kev raug mob uas xav tau kom rov muaj zog thiab yoog raws. Los ntawm kev ua qhov kev tawm dag zog no tsis tu ncua, cov tib neeg tuaj yeem txhim kho lawv txoj kev txav mus los, txo qhov kev pheej hmoo ntawm kev raug mob yav tom ntej, thiab txhim kho lawv cov kev ua tau zoo hauv kev ua ub no uas yuav tsum muaj lub zog ntawm ko taw thiab pob taws.

Qhia txog: Lub thibkis Step-by-Step Pob Tawb - Plantar Flexion - Articulations

• Maj mam tsa koj pob taws tawm hauv av thaum ua kom koj cov ntiv taw ruaj khov rau hauv pem teb, qhov kev txav no yuav tsum tsom mus rau kev sib txuas ntawm koj pob taws.
• Tuav txoj hauj lwm no ib pliag, hnov ​​​​qhov ncab ntawm koj cov pob txha thiab kev koom tes ntawm koj cov leeg pob taws.
• Maj mam txo koj lub luj taws rov qab mus rau hauv av, rov qab koj txhais taw mus rau qhov chaw pib.
• Rov ua qhov kev tawm dag zog no rau qhov xav tau ntawm tus lej reps, ua kom muaj kev tswj hwm thiab kev ua kom zoo thoob plaws txhua qhov txav.

Nruab ntxaug ntawv Pob Tawb - Plantar Flexion - Articulations

• Tswj Kev txav: Maj mam thawb koj txhais taw, zoo li yog nias ntawm lub roj pedal, ces maj mam rov qab mus rau qhov chaw pib. Qhov tseem ceeb ntawm no yog ua qhov kev txav mus los ntawm kev tswj hwm, tsis txhob txav los yog nrawm nrawm uas tuaj yeem ua rau raug mob.
• Consistent Repetitions: Lub hom phiaj rau qhov sib xws hauv koj qhov kev rov ua dua. Ib qho yuam kev feem ntau yog ua ntau reps sai heev. Hloov chaw, tsom mus rau kev ua cov txheej txheem rov ua dua, xws li 10 txog 15, thiab maj mam nce ntxiv thaum koj lub zog txhim kho.
• Tsis txhob overextension: Ib qho yuam kev yog thawb hnyav dhau, ua rau pob taws overextension. Qhov no tuaj yeem ua rau mob lossis raug mob. Nco ntsoov mloog koj lub cev thiab nres yog tias koj hnov ​​​​mob.
• Kev siv ntawm

Pob Tawb - Plantar Flexion - Articulations FAQs

Tuaj nov cuag Pob Tawb - Plantar Flexion - Articulations?

Yog lawm, cov neeg pib tuaj yeem ua lub Pob Tawb - Plantar Flexion - Articulations ce. Qhov kev tawm dag zog no yooj yim heev thiab suav nrog taw koj cov ntiv taw, zoo ib yam li ballerina, uas ua rau pob taws. Nws yog ib txoj hauv kev zoo los txhim kho pob qij txha thiab lub zog. Txawm li cas los xij, zoo li txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb uas yuav tsum tau pib maj mam thiab maj mam nce qhov kev siv kom tsis txhob raug mob. Nws yog ib lub tswv yim zoo los sab laj nrog tus kws kho mob lossis tus kws kho lub cev kom paub tseeb tias koj ua qhov kev tawm dag zog kom raug.

Yuav ua li cas kev sau ntawv tso? Pob Tawb - Plantar Flexion - Articulations?

• Lwm qhov kev hloov pauv yog qhov sawv cev ntawm qhov nce, qhov twg koj sawv ntawm lub platform tsa thiab txo koj lub luj taws hauv qab qib platform, tom qab ntawd tsa lawv kom siab li qhov ua tau kom koj pob taws.
• Ib ceg calf nce yog lwm version, qhov twg koj sawv ntawm ib tug ko taw thiab tsa koj lub cev los ntawm flexing koj pob taws, qhov no yuav ua rau kom qhov hnyav li tag nrho cov luj ntawm ib pob taws.
• Tus nees luav nce yog ib qho kev hloov pauv, qhov twg koj khoov ntawm lub duav thiab ua tus calf nce, qhov no tsom rau cov leeg nqaij sib txawv hauv pob taws thiab calf.
• Thaum kawg, kev dhia hlua dhia kuj tseem cuam tshuam rau pob taws pob taws, qhov twg koj dhia thiab tsaws ntawm cov pob ntawm koj txhais taw, qhov no yuav pab txhawb cov leeg pob taws.

Yuav ntawm li cas kev caij kab mob los tso tso Pob Tawb - Plantar Flexion - Articulations?

• Zaum Pob Tawb Dorsi Flexion: Los ntawm kev ua haujlwm ntawm cov leeg tsis sib haum xeeb hauv sab ceg (feem ntau yog tibialis anterior), qhov kev tawm dag zog no pab tswj kom muaj zog sib npaug thiab ua kom yooj yim nyob ib puag ncig pob taws, uas tuaj yeem txhawb nqa lub cev txav mus los thiab tiv thaiv kev raug mob.
• Pob Tawb Taug Kev: Qhov kev tawm dag zog no ntxiv dag zog rau tibialis anterior thiab extensor cov leeg ntawm ko taw, uas tswj cov kev txo qis ntawm cov leeg nqaij, txhim kho kev tswj tag nrho thiab kev ruaj ntseg ntawm pob qij txha thaum lub sijhawm txav.