Thumbnail for the video of exercise: Resistance Band Tsheb Fly

Resistance Band Tsheb Fly

Exercise Profile

Nqeeb Ib hliLub neeg qhov kawg ma no.
Cov khoom sivHluav taws saum.
Ib tej VajDeltoid Posterior
Ib tej Vaj themTeres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
AppStore IconGoogle Play Icon

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Resistance Band Tsheb Fly

Resistance Band Rear Fly yog ib qho kev tawm dag zog ntau yam uas lub hom phiaj thiab ntxiv dag zog rau sab nraub qaum, lub xub pwg nyom, thiab caj npab, ua rau nws zoo tagnrho rau txhua tus neeg uas tab tom nrhiav kev txhim kho lub cev lub zog thiab lub cev. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev tawm dag zog, vim tias qhov kev tawm tsam tuaj yeem hloov kho tau yooj yim kom phim tus kheej lub peev xwm. Cov neeg feem ntau koom nrog qhov kev tawm dag zog no rau hauv lawv cov haujlwm niaj hnub txhawm rau txhim kho cov leeg nqaij, txhawb nqa lub cev zoo dua, thiab ua kom tag nrho lub cev lub zog.

Qhia txog: Lub thibkis Step-by-Step Resistance Band Tsheb Fly

  • Nthuav koj ob txhais caj npab ncaj nraim rau pem hauv ntej ntawm koj, xyuas kom cov qhab yog nruj tab sis tsis ncab.
  • Khaws koj ob txhais caj npab ncaj nraim thiab koj lub xub pwg nyom, rub cov hlua sib nrug thiab tawm mus rau sab, tuav koj lub xub pwg hniav ua ke.
  • Tuav txoj hauj lwm no rau ob peb feeb, kom ntseeg tau tias qhov nro ntawm cov qhab yog khaws cia.
  • Maj mam rov qab koj txhais caj npab mus rau qhov chaw pib ntawm koj lub xub ntiag, so lub band tab sis ua kom nws nruj, thiab rov ua qhov kev tawm dag zog rau koj qhov xav tau ntawm cov lus rov ua dua.

Nruab ntxaug ntawv Resistance Band Tsheb Fly

  • Tswj lub zog: Cov kev tiv thaiv band rear ya tsis yog hais txog kev ceev tab sis tswj. Zam kev ntxias kom maj nrawm los ntawm kev txav mus los. Es tsis txhob, tsom mus rau cov leeg nqaij contraction thiab so. Qhov no yuav pab koj tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog thiab tiv thaiv kev raug mob.
  • Tsim Nyog Resistance: Xaiv ib lub band uas muab qhov zoo ntawm kev tiv thaiv. Nws yuav tsum yog qhov nyuaj txaus los ua kom koj cov leeg ua haujlwm, tab sis tsis yog ntau heev uas nws cuam tshuam koj daim ntawv. Yog tias koj straining los yog tsis tuaj yeem ua kom tiav qhov kev tawm dag zog nrog daim ntawv kom zoo, cov qhab yuav hnyav dhau.
  • Tag Nrho Cov Kev Tawm Tsam: Nco ntsoov kom ntev koj txhais caj npab tag nrho ntawm txhua tus neeg sawv cev kom ua kom muaj ntau yam ntawm cov lus tsa suab. Qhov no yuav xyuas kom meej tias koj koom nrog tag nrho cov leeg tsim nyog. Tab sis tsis nco qab

Resistance Band Tsheb Fly FAQs

Tuaj nov cuag Resistance Band Tsheb Fly?

Yog lawm, cov pib tshiab tuaj yeem ua qhov Resistance Band Rear Fly ce. Txawm li cas los xij, lawv yuav tsum pib nrog ib pab pawg qis kom ntseeg tau tias lawv tuaj yeem tswj tau daim ntawv kom raug thiab zam kev raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj ib tus neeg paub txog kev tawm dag zog, zoo li tus kws qhia tus kheej, saib thawj ob peb zaug kom paub tseeb tias nws tau ua tiav lawm. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum pib maj mam thiab nce kev siv zog thiab rov ua dua lub sijhawm thaum lawv lub zog thiab lub zog txhim kho.

Yuav ua li cas kev sau ntawv tso? Resistance Band Tsheb Fly?

  • Seated Resistance Band Rov Qab Fly: Qhov kev hloov pauv no yog ua thaum zaum, uas tuaj yeem pab ua kom lub cev ruaj khov thiab tiv thaiv kom tsis txhob txav mus los.
  • Incline Resistance Band Rear Fly: Qhov kev hloov no yog ua thaum leaning rau pem hauv ntej, uas tuaj yeem ua rau muaj zog ntawm kev tawm dag zog thiab tsom cov leeg ntawm lub kaum sab xis.
  • Ob Chav Band Resistance Band Rov Qab Fly: Qhov kev hloov pauv no siv ob txoj hlua tiv thaiv ib zaug, uas tuaj yeem ua rau muaj kev tawm tsam thiab ua rau kev tawm dag zog ntau dua.
  • Resistance Band Tsheb Fly nrog Twist: Qhov kev hloov pauv no suav nrog kev sib tw ntawm qhov kawg ntawm lub zog, uas tuaj yeem koom nrog lub hauv paus thiab txhim kho kev sib hloov lub zog.

Yuav ntawm li cas kev caij kab mob los tso tso Resistance Band Tsheb Fly?

  • Bent-Over Rov Qab Fly: Qhov kev tawm dag zog no tseem tsom rau lub posterior deltoids, rhomboids, thiab nruab nrab trapezius, zoo ib yam li kev tiv thaiv kab rov qab ya, uas pab txhim kho lub cev thiab lub xub pwg nyom.
  • Seated Row: Nws ntxiv dag zog rau tib cov leeg nqaij raws li qhov kev tiv thaiv kab rov qab ya, suav nrog rhomboids thiab trapezius, uas tuaj yeem txhim kho tag nrho lub zog thiab kev ua siab ntev ntawm koj lub cev.

Cov ntawv cov tuam tsev muaj kev khiav Resistance Band Tsheb Fly

  • Resistance Band Lub xub pwg Workout
  • Tsheb Delt Fly nrog Resistance Band
  • Lub xub pwg nyom dag zog
  • Resistance Band Exercises rau Lub xub pwg nyom
  • Upper Body Workout nrog Resistance Band
  • Pem Hauv Ntej Fly Shoulder Exercise
  • Home Workout rau Lub xub pwg nyom
  • Resistance Band Rear Deltoid Exercises
  • Lub xub pwg Toning nrog Resistance Band
  • Resistance Band Workout rau kev txhim kho lub cev.