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Sled 45 degrees Leg Press

Exercise Profile

Nqeeb Ib hliNpoo nbuonik näbr mtal., Cov healing no mah med wv nuv.
Cov khoom sivTus mog hmwb mob.
Ib tej VajGluteus Maximus, Quadriceps
Ib tej Vaj themAdductor Magnus, Soleus
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Sled 45 degrees Leg Press

Lub Sled 45 Degrees Leg Press yog ib qho kev qhia ua kom lub cev muaj zog hauv lub cev uas feem ntau tsom rau quadriceps, glutes, thiab hamstrings. Nws yog qhov zoo tagnrho rau cov tib neeg ntawm txhua qib qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, tab tom nrhiav kev tsim kom muaj zog ceg thiab cov leeg txhais. Ib tug yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub vim tias nws tsis yog tsuas yog txhim kho lub cev muaj zog, tab sis kuj tseem txhim kho kev ua kis las thiab pab txhawb kev ua haujlwm txhua hnub.

Qhia txog: Lub thibkis Step-by-Step Sled 45 degrees Leg Press

  • Nrog koj txhais tes tuav lub tes tuav, thawb lub platform tam sim ntawd siv koj lub luj taws thiab taw, ua kom koj ob txhais ceg, tab sis ceev faj tsis txhob xauv koj lub hauv caug.
  • Maj mam txo lub platform los ntawm khoov koj lub hauv caug thiab lub duav kom txog thaum koj tus ncej puab yog kwv yees li ntawm 90-degree lub kaum sab xis nrog koj lub shins.
  • Thawb lub platform rov qab mus rau qhov chaw pib, tsom rau kev siv koj cov quadriceps, hamstrings, thiab glutes los tsav lub zog.
  • Rov ua cov kauj ruam no rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias muaj daim ntawv zoo thoob plaws hauv kev tawm dag zog.

Nruab ntxaug ntawv Sled 45 degrees Leg Press

  • Knee Alignment: Nws yog ib qho tseem ceeb kom koj lub hauv caug sib haum nrog koj txhais taw thoob plaws hauv kev tawm dag zog. Tsis txhob cia koj lub hauv caug buckle sab hauv lossis tawm sab nraud vim qhov no tuaj yeem ua rau lub hauv caug mob lossis raug mob.
  • Tag Nrho Kev Tawm Tsam: Xyuas kom koj siv ntau yam kev txav los ntawm kev txo qhov hnyav kom txog thaum koj lub hauv caug nyob ntawm 90-degree lub kaum ntse ntse. Qhov no tsis tsuas yog pab hauv kev ua haujlwm ntawm cov leeg nqaij xwb tab sis kuj tiv thaiv kev pheej hmoo ntawm hyperextending koj lub hauv caug, uas tuaj yeem tshwm sim yog tias koj tsis txo qhov hnyav txaus.
  • Tswj Kev txav: Tsis txhob ua yuam kev ntau ntawm kev siv lub zog los thawb qhov hnyav.

Sled 45 degrees Leg Press FAQs

Tuaj nov cuag Sled 45 degrees Leg Press?

Yog lawm, cov neeg pib tuaj yeem ua Sled 45 degrees Leg Press ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev nyhav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis cov kws paub txog gym-goer saib xyuas thawj ob peb zaug kom ntseeg tau tias qhov kev tawm dag zog tau ua tiav. Raws li nrog txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb kom maj mam nce qhov hnyav thaum lub zog thiab kev nplij siab nrog kev tawm dag zog ntxiv.

Yuav ua li cas kev sau ntawv tso? Sled 45 degrees Leg Press?

  • Lub Ib Leeg Xovxwm: Qhov kev hloov pauv no tsom mus rau ib ceg ntawm ib lub sijhawm, txhawb kev sib npaug ntawm lub zog ntawm ob txhais ceg.
  • High Feet Leg Press: Los ntawm kev tso koj txhais ko taw siab dua ntawm tus taw, qhov kev hloov pauv no qhia txog cov hamstrings thiab glutes ntau dua li tus qauv txhais ceg.
  • Lub Low Feet Leg Press: Muab koj txhais ko taw qis dua ntawm lub phaj hloov qhov tsom mus rau quadriceps, muab cov leeg sib txawv.
  • Txoj Kev Taw Qhia Dav Dav: Qhov kev hloov pauv no suav nrog kev tso koj txhais ko taw dav dav ntawm tus taw, uas tsom rau sab hauv ncej puab thiab glutes ntau dua.

Yuav ntawm li cas kev caij kab mob los tso tso Sled 45 degrees Leg Press?

  • Lunges: Lunges yog lwm qhov kev tawm dag zog zoo uas ua rau Sled 45 degrees Leg Press raws li lawv kuj ua haujlwm rau quadriceps, hamstrings, thiab glutes, tab sis nyob rau hauv ib txoj kev ua haujlwm ntau dua thiab tsis sib haum, uas tuaj yeem pab kho cov leeg nqaij tsis txaus thiab txhim kho kev ruaj ntseg.
  • Calf Raises: Calf Raises tshwj xeeb rau cov leeg nqaij calf, uas yog cov leeg nqaij nruab nrab siv hauv Sled 45 degrees Leg Press. Los ntawm kev ntxiv dag zog rau cov leeg no sib cais, koj tuaj yeem txhim kho koj cov ceg tag nrho lub zog thiab kev ua haujlwm ntawm ceg xovxwm.

Cov ntawv cov tuam tsev muaj kev khiav Sled 45 degrees Leg Press

  • Leg Press Workout
  • Quadriceps Exercise
  • Thigh Strengthening
  • 45 Degree Sled Xovxwm
  • Leg Press on Sled Machine
  • 45 Degree Leg Workout
  • Quadriceps Kev cob qhia nrog Sled
  • Thigh Building Exercises
  • Sled Machine Workouts
  • Advanced Leg Press Techniques