Lever Seated Leg Press
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Seated Leg Press
Lub Lever Seated Leg Press yog ib qho kev cob qhia lub zog uas tsom rau lub cev qis, tshwj xeeb yog quadriceps, glutes, thiab hamstrings. Nws yog qhov kev xaiv zoo tshaj plaws rau cov neeg nyiam kev qoj ib ce ntawm txhua qib, los ntawm cov pib mus rau qib siab, vim nws tuaj yeem hloov kho tau yooj yim kom haum rau tus kheej lub zog thiab lub zog. Cov tib neeg tuaj yeem xaiv qhov kev tawm dag zog no los txhim kho lub cev qis zog, txhim kho cov leeg nqaij, thiab txhawb nqa kev ua kis las tag nrho.
Qhia txog: Lub thibkis Step-by-Step Lever Seated Leg Press
- Muab koj txhais taw tiaj tus ntawm lub platform nyob rau hauv pem hauv ntej ntawm koj, hip-dav sib nrug, thiab tuav lub tes tuav ntawm ob sab kom ruaj ntseg.
- Thawb lub platform tam sim ntawd siv koj lub luj taws thiab cov pob ntawm koj txhais taw, nthuav koj ob txhais ceg tag nrho tab sis tsis txhob xauv koj lub hauv caug.
- Maj mam khoov koj lub hauv caug kom rov qab lub platform mus rau qhov chaw pib, kom ntseeg tau tias lub zog tswj tau thiab tsis tso cai rau qhov hnyav poob.
- Rov ua qhov kev tawm dag zog rau koj qhov kev xav tau ntawm kev rov ua dua, tsom mus rau kev tuav daim ntawv zoo thiab lub suab tsis tu ncua thoob plaws.
Nruab ntxaug ntawv Lever Seated Leg Press
- Tswj Kev txav: Tsis txhob ua yuam kev ntau ntawm kev siv lub zog los thawb qhov hnyav. Hloov chaw, tsom mus rau qeeb thiab tswj kev txav - thawb qhov hnyav thaum exhaling, tuav ib pliag thaum koj ob txhais ceg txuas ntxiv tab sis tsis kaw, ces maj mam nqa qhov hnyav rov qab thaum nqus tau.
- Full Range of Motion: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog, xyuas kom koj siv ntau yam ntawm cov lus tsa suab. Qhov no txhais tau tias txo qhov hnyav kom txog thaum koj lub hauv caug khoov ntawm 90-degree lub kaum sab xis, ces thawb nws rov qab mus txog thaum koj ob txhais ceg yuav luag tag. Tsis txhob ua yuam kev ntawm kev tsis mus dhau ntawm tag nrho cov lus tsa suab vim nws tuaj yeem txwv qhov kev ua tau zoo ntawm kev tawm dag zog.
- Zam txhob xauv
Lever Seated Leg Press FAQs
Tuaj nov cuag Lever Seated Leg Press?
Yog lawm, cov neeg pib tshiab tuaj yeem ua Lever Seated Leg Press ce. Nws yog ib qho kev tawm dag zog lub cev uas tsom rau cov leeg nqaij hauv lub cev qis, feem ntau ntawm quadriceps, glutes, thiab hamstrings. Lub tshuab pab tswj kom zoo, uas ua rau nws haum rau cov pib tshiab. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag uas tso cai rau kev txav mus los yooj yim thiab maj mam nce qhov hnyav raws li lub zog thiab kev ntseeg siab txhim kho. Raws li nrog ib qho kev tawm dag zog tshiab, nws raug pom zoo kom muaj tus kws qhia lossis cov neeg ua si uas muaj kev paub txog kev tawm dag zog ua qauv qhia kom raug los tiv thaiv kev raug mob.
Yuav ua li cas kev sau ntawv tso? Lever Seated Leg Press?
- Kab rov tav Leg Press yog lwm qhov kev hloov pauv uas tus neeg thawb qhov hnyav horizontally, muab lub kaum sab xis sib txawv.
- Tib-Leg Xovxwm yog ib qho kev hloov pauv uas tsuas yog ib ceg yog siv los nias qhov hnyav, ua kom muaj zog thiab tsom mus rau cov leeg leeg.
- Lub tshuab Hack Squat yog lwm qhov kev hloov pauv, qhov twg tus neeg sawv cev ntawm lub platform thiab thawb qhov hnyav nce mus, simulating squatting tsab ntawv tsa suab.
- Lub 45-Degree Leg Press yog qhov hloov pauv uas tus neeg tau zaum ntawm 45-degree lub kaum sab xis, thawb lub luj rau sab saud thiab sab nraud.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Seated Leg Press?
- Lunges: Zoo li lub Lever Seated Leg Press, lunges feem ntau ua haujlwm hauv lub cev qis, tab sis lawv kuj xav tau qhov sib npaug thiab ruaj khov. Qhov no ua rau lawv ib qho kev tawm dag zog zoo ntxiv thaum lawv tawm tsam cov leeg ntawm txoj kev sib txawv thiab tuaj yeem pab txhim kho tag nrho cov ceg kom muaj zog thiab ruaj khov.
- Calf Raises : Thaum lub Lever Seated Leg Press ua haujlwm cov leeg loj hauv ob txhais ceg, calf nce tshwj xeeb rau cov nqaij me, feem ntau tsis quav ntsej cov leeg hauv cov nyuj. Kev sib koom ua ke ntawm calf nce rau hauv kev ua haujlwm niaj hnub tuaj yeem pab ua kom muaj kev sib npaug ntawm ceg thiab tiv thaiv kev raug mob.
Cov ntawv cov tuam tsev muaj kev khiav Lever Seated Leg Press
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- Lever seated leg press techniques
- Kev cob qhia muaj zog nrog lever seated ceg nias