Weighted Standing Hand Squeeze

Exercise Profile

Nqeeb Ib hliTus ntawv txiag muaj qhov los ntshe yog tus tej kev tawm rau lub ntsuj.

Cov khoom sivKhomyu, kab tov teyemnet.

Ib tej Vaj

Ib tej Vaj them

Tawm tso kevExercises:

Weighted Seated Neutral Wrist Curl

StrongMan Crucifix Hold

Weighted Standing Shoulder Press

StrongMan Iron Block Xovxwm

StrongMan Front Hold

Smith Ib Leeg Pem Hauv Ntej Calf Raise

Smith Reverse Calf Raises

Smith Seated Calf Raise

Smith Toe Raise

Weighted Sawv Neck Extension

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Weighted Standing Hand Squeeze

Lub Hnyav Standing Hand Squeeze yog ib qho kev tawm dag zog uas feem ntau ntxiv dag zog rau koj cov leeg hauv pliaj thiab txhim kho koj lub zog tuav. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov neeg ncaws pob, nce toj, lossis txhua tus neeg uas xav tau kev txhim kho lawv txhais tes thiab caj npab kom ua tau zoo dua hauv kev ua kis las lossis kev ua si txhua hnub. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub ua, koj tuaj yeem cia siab tias yuav txhim kho kev ua siab ntev thiab ua haujlwm ntawm koj ob txhais tes, muaj peev xwm pab tiv thaiv kev raug mob thiab txhawb koj qhov kev ua tau zoo tag nrho hauv cov haujlwm uas xav tau kev tuav ruaj khov.

Qhia txog: Lub thibkis Step-by-Step Weighted Standing Hand Squeeze

Nrog koj ob txhais tes tig rau ib sab, tuav qhov hnyav ntawm lub duav.
Nias lub tes tuav tes lossis dumbbell kom nruj raws li koj tuaj yeem ua tau, kom ntseeg tau tias koj txhais caj npab cov leeg, tab sis koj lub cev tseem so.
Tuav lub nyem li 5 mus rau 10 vib nas this, ces maj mam tso qhov tuav.
Rov ua cov txheej txheem no li ntawm 10 mus rau 15 repetitions, kom ntseeg tau tias muaj daim ntawv zoo thoob plaws hauv kev tawm dag zog.

Nruab ntxaug ntawv Weighted Standing Hand Squeeze

**Tsis txhob hnyav dhau**: Ib qho yuam kev feem ntau yog siv qhov hnyav dhau. Qhov no tuaj yeem ua rau straining lossis rub cov leeg. Pib nrog qhov hnyav uas tswj tau thiab maj mam nce ntxiv thaum koj lub zog txhim kho. Nco ntsoov, lub hom phiaj yog txhawm rau txhim kho lub zog tuav, tsis txhob nqa hnyav li sai tau.
**Controlled Movement**: Lwm qhov yuam kev kom zam dhau yog ua qhov kev tawm dag zog sai dhau. Lub zog yuav tsum tau qeeb thiab tswj tau, tsom mus rau qhov nyem thiab tso tawm qhov kev txiav txim. Qhov no yuav ua kom koj ua haujlwm zoo ntawm cov leeg thiab tsis tso siab rau lub zog.
**Ua tsis taus pa**: Tsis txhob tuav koj

Weighted Standing Hand Squeeze FAQs

Tuaj nov cuag Weighted Standing Hand Squeeze?

Yog lawm, cov neeg pib tuaj yeem ua qhov Weighted Standing Hand Squeeze ce. Qhov kev tawm dag zog no yog qhov yooj yim thiab tsis tshua muaj kev cuam tshuam, ua rau nws haum rau cov neeg ntawm txhua qib kev qoj ib ce. Nws yog tsim los ntxiv dag zog rau tes thiab forearm nqaij. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav uas xis nyob thiab tsis hnyav heev kom tsis txhob muaj mob lossis raug mob. Yog tias muaj kev tsis xis nyob thaum lub sijhawm ua haujlwm, nws yuav tsum tau nres tam sim ntawd. Raws li ib txwm muaj, nws raug nquahu kom sab laj nrog tus kws kho mob lub cev lossis tus kws kho mob lub cev kom paub tseeb tias qhov kev tawm dag zog ua kom raug thiab nyab xeeb.

Yuav ua li cas kev sau ntawv tso? Weighted Standing Hand Squeeze?

Tib-Arm Weighted Tes Squeeze: Qhov kev hloov pauv no tsom rau ntawm ib sab caj npab ntawm ib lub sij hawm, tso cai rau koj mloog zoo rau ntawm nyem thiab tso tawm ntawm txhua txhais tes ntawm tus kheej.
Weighted Tes Squeeze nrog Lub dab teg tig: Tom qab nyem qhov hnyav, tig koj lub dab teg sab hauv thiab tawm sab nraud ua ntej tso qhov nyem.
Weighted Tes Squeeze with Arm Extension: Thaum tuav qhov hnyav, rub koj txhais caj npab tawm ntawm koj xub ntiag, ces coj rov qab ua ntej tso qhov nyem.
Weighted Tes Squeeze with Resistance Bands: Tsis txhob siv qhov hnyav, siv cov hlua tiv thaiv qhwv ib ncig ntawm koj cov ntiv tes los ua qhov nyem, muab ntau hom kev tiv thaiv.

Yuav ntawm li cas kev caij kab mob los tso tso Weighted Standing Hand Squeeze?

Farmer's Walk: Qhov kev tawm dag zog no suav nrog kev nqa hnyav hnyav rau qee qhov kev ncua deb, uas ncaj qha txhim kho koj lub zog tuav thiab kev ua siab ntev, zoo ib yam li cov txiaj ntsig uas koj tau txais los ntawm Weighted Standing Hand Squeeze.
Deadlifts: Deadlifts xav tau kev tuav ruaj khov los tuav lub barbell, uas ua tiav lub zog tuav thiab forearm endurance tsim los ntawm Weighted Standing Hand Squeeze.

Cov ntawv cov tuam tsev muaj kev khiav Weighted Standing Hand Squeeze

Weighted forearm exercise
Sawv tes nyem workout
Kev cob qhia forearm muaj zog
Weighted tes tuav ce
Forearm leeg tsim
Tes nyem lub zog kev cob qhia
Weighted tuav nyem
Sawv ntsug forearm workout
Qhov hnyav-txhim kho tes nyem
Kev cob qhia forearm nrog hnyav