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Standing Calf Raise

Exercise Profile

Nqeeb Ib hliKev siv muag: Calves
Cov khoom sivCable
Ib tej VajGastrocnemius
Ib tej Vaj themSoleus
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Standing Calf Raise

Kev Sawv Cev Calf Raise yog ib qho kev tawm dag zog yooj yim tab sis siv tau zoo rau cov leeg nqaij nyuj, feem ntau ntawm gastrocnemius thiab soleus. Nws yog qhov zoo tshaj plaws rau txhua tus uas tab tom nrhiav kom ntxiv dag zog rau lawv cov leeg sab ceg, txhim kho pob taws kom ruaj khov, thiab txhim kho kev sib npaug thiab kev ua kis las. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab ua haujlwm txhua hnub uas xav tau lub cev qis zog, nrog rau kev tiv thaiv kev raug mob ntsig txog cov nyuj tsis muaj zog.

Qhia txog: Lub thibkis Step-by-Step Standing Calf Raise

  • Maj mam nce mus rau koj lub tiptoes, nqa koj lub pob taws tawm hauv av thaum ua kom koj lub hauv caug ncaj thiab koj lub plab koom nrog.
  • Tuav txoj hauj lwm no rau ib pliag, hnov ​​​​qhov contraction ntawm koj cov leeg nqaij.
  • Maj mam txo koj lub luj taws rov qab mus rau hauv av, tswj kev tswj txhua qhov kev txav mus los.
  • Rov ua qhov kev tawm dag zog no rau qhov xav tau ntawm kev rov ua dua, ua kom koj cov kev txav mus los zoo thiab tswj tau.

Nruab ntxaug ntawv Standing Calf Raise

  • **Full Range of Motion**: Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog, koj yuav tsum xyuas kom meej tias koj siv tag nrho cov lus tsa suab. Qhov no txhais tau hais tias txo koj lub luj taws qis dua qib ntawm cov kauj ruam lossis lub platform uas koj siv los ua kom qhov ncab ntawm koj cov nyuj, thiab tom qab ntawd tsa koj lub cev kom siab li koj tuaj yeem ua tau ntawm cov pob ntawm koj txhais taw. Zam tsis txhob ua yuam kev tsuas yog ib feem ntawm kev tsa lossis txo koj lub cev.
  • **Controlled Movement**: Tsis txhob dhia lossis siv lub zog los nqa koj lub cev. Hloov chaw, nco ntsoov nqa thiab txo koj lub cev kom tswj tau. Qhov no yuav pab txhawb cov leeg nqaij calf zoo dua thiab txo qhov kev pheej hmoo ntawm kev raug mob.
  • ** Ua pa kom raug **: Ua pa yog ib feem tseem ceeb ntawm

Standing Calf Raise FAQs

Tuaj nov cuag Standing Calf Raise?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Standing Calf Raise ce. Nws yog ib qho kev tawm dag zog yooj yim thiab ua tau zoo los ntxiv dag zog rau cov leeg nqaij. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav uas xis nyob thiab tsom mus rau daim ntawv kom tsis txhob raug mob. Raws li lub zog txhim kho, qhov hnyav lossis rov ua dua tuaj yeem maj mam nce ntxiv.

Yuav ua li cas kev sau ntawv tso? Standing Calf Raise?

  • Ob txhais ceg Calf Raise: Qhov kev tawm dag zog no suav nrog kev sawv ntawm ob txhais taw thiab tsa koj lub cev nce siab los ntawm nias rau hauv cov pob ntawm ob txhais taw.
  • Ib leeg-ceg Calf Raise: Qhov kev hloov pauv no yog ua los ntawm kev sawv ntawm ib ceg, uas ua rau kom muaj zog ntawm kev tawm dag zog los ntawm kev muab tag nrho qhov hnyav ntawm ib tus menyuam mos.
  • Calf Raise on a Step: Qhov kev tawm dag zog no yog ua los ntawm kev sawv ntawm ib kauj ruam lossis tsa lub platform, tso cai rau kev txav ntau dua li koj lub pob taws tuaj yeem poob qis dua koj cov ntiv taw.
  • Donkey Calf Raise: Qhov kev hloov pauv no ua rau lub cev nce siab tab sis yog ua los ntawm kev khoov ntawm lub duav thiab muaj qhov hnyav lossis tsis kam tso rau ntawm koj sab nraub qaum.

Yuav ntawm li cas kev caij kab mob los tso tso Standing Calf Raise?

  • Jumping Rope yog lwm qhov kev tawm dag zog uas ua ke zoo nrog Standing Calf Raises, vim nws muab kev tawm dag zog lub plawv thaum tseem yuav tsum tau rov ua kom rov qab ua dua thiab ntxiv dag zog, zoo ib yam li cov lus tsa suab siv hauv calf nce.
  • Lunges ua haujlwm tag nrho lub cev qis, suav nrog cov nyuj, quadriceps, thiab hamstrings, muab cov kev tawm dag zog hauv lub cev uas ua tiav cov ntsiab lus tshwj xeeb ntawm Standing Calf Raises ntawm cov leeg nqaij.

Cov ntawv cov tuam tsev muaj kev khiav Standing Calf Raise

  • "Cable Standing Calf Nce"
  • "Calf muscle strengthening exercise"
  • "Cable tshuab calf workouts"
  • "Gym kev ua si rau lub cev muaj zog"
  • "Sawv Calf Rais nrog Cable"
  • "Lower leg cable exercises"
  • "Cable workouts for defined calves"
  • "Calf building exercises with cable"
  • "Cable khoom calf nce"
  • "Kev cob qhia muaj zog rau cov nyuj nrog cable"