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Standing Concentration Curl

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Nqeeb Ib hliKev hnaus los ntawm cov tswv mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."
Cov khoom sivTus nais busin
Ib tej VajBrachialis
Ib tej Vaj themBiceps Brachii, Brachioradialis
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Standing Concentration Curl

Lub Standing Concentration Curl yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau cov biceps, nrog rau theem ob tsom rau ntawm lub hauv pliaj thiab lub xub pwg nyom. Nws yog ib qho kev tawm dag zog zoo tshaj plaws rau cov tib neeg ntawm txhua qib kev qoj ib ce tab tom nrhiav txhim kho lawv lub cev lub zog thiab cov leeg nqaij txhais. Cov neeg tuaj yeem xaiv los koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub vim nws qhov ua tau zoo hauv kev cais cov biceps, txhawb cov leeg nqaij thiab txhim kho caj npab zoo nkauj.

Qhia txog: Lub thibkis Step-by-Step Standing Concentration Curl

  • Tam sim no, thaum tuav lub caj npab sab sauv, curl qhov hnyav thaum cog lus koj biceps thaum koj ua pa tawm. Tsuas yog lub hauv pliaj yuav tsum txav mus. Txuas ntxiv mus kom txog thaum koj cov biceps tau cog lus tag nrho thiab lub dumbbells nyob ntawm lub xub pwg theem.
  • Tuav txoj haujlwm sib cog lus ib ntus thaum koj nyem koj lub biceps.
  • Maj mam pib coj lub dumbbells rov qab mus rau qhov chaw pib thaum koj ua pa.
  • Rov ua cov txheej txheem rau qhov pom zoo kom rov ua dua.

Nruab ntxaug ntawv Standing Concentration Curl

  • ** Kho kom raug **: Tuav lub dumbbell ntawm koj txhais tes nrog koj xib teg tig rau pem hauv ntej. Xyuas kom meej tias koj tuav yog muaj zog tab sis tsis nruj heev. Koj lub dab teg yuav tsum tsis txhob dov los yog khoov thaum lub sij hawm curl; nws yuav tsum nyob rau hauv ib qho chaw nruab nrab kom tsis txhob muaj mob los yog raug mob.
  • **Controlled Movement**: Qhov kev ua tau zoo ntawm Standing Concentration Curl zoo heev nyob ntawm qhov kev tswj ntawm qhov hnyav. Zam kev ntxias kom siv lub zog los yog lub zog viav vias los nqa qhov hnyav. Hloov chaw, tsom mus rau kev siv koj lub bicep los nqa qhov hnyav hauv qhov qeeb, tswj tau, thiab tom qab ntawd txo nws rov qab nrog tib theem ntawm kev tswj.
  • **Ua pa**: Ua pa kom raug yog qhov tseem ceeb rau

Standing Concentration Curl FAQs

Tuaj nov cuag Standing Concentration Curl?

Yog lawm, cov neeg pib tuaj yeem ua qhov Standing Concentration Curl ce. Txawm li cas los xij, lawv yuav tsum pib nrog qhov hnyav dua kom ntseeg tau tias lawv siv daim ntawv raug thiab tsis straining lawv cov leeg. Nws tseem pom zoo kom muaj ib tus neeg, zoo li tus kws qhia tus kheej, coj lawv thawj zaug kom ntseeg tau tias lawv ua qhov kev tawm dag zog kom raug. Ib yam li txhua qhov kev tawm dag zog, nws tseem ceeb heev kom sov ua ntej kom tsis txhob raug mob.

Yuav ua li cas kev sau ntawv tso? Standing Concentration Curl?

  • Rauj Concentration Curls: Qhov kev hloov pauv no suav nrog tuav lub dumbbell ntsug nrog qhov nruab nrab tuav, zoo li lub rauj, uas yog lub hom phiaj ntawm ob lub bicep thiab lub forearm.
  • Preacher Concentration Curls: Qhov kev hloov pauv no siv lub rooj ntev zaum tus xibhwb los cais cov biceps thiab txwv kev txav ntawm sab caj npab, ua kom lub zog siv zog.
  • Incline Concentration Curls: Qhov no yog ua rau ntawm lub rooj ntev zaum incline, uas hloov lub kaum sab xis ntawm qhov kev tawm dag zog thiab muab qhov tseem ceeb rau lub taub hau ntev ntawm lub bicep.
  • Rov qab Concentration Curls: Hauv qhov kev hloov pauv no, koj tuav lub dumbbell nrog koj lub xib teg tig mus, uas tsom rau cov leeg brachialis thiab brachioradialis ntawm caj npab, ntxiv rau cov biceps.

Yuav ntawm li cas kev caij kab mob los tso tso Standing Concentration Curl?

  • Seated Preacher Curls: Zoo ib yam li Standing Concentration Curls, cov no ua haujlwm ntawm biceps tab sis los ntawm lub kaum sab xis sib txawv, uas tuaj yeem pab txhawm rau tsom cov leeg ntawm txoj kev sib txawv thiab txhawb kev sib npaug ntawm cov leeg nqaij.
  • Tricep Dips: Thaum qhov kev tawm dag zog no feem ntau tsom rau cov triceps, nws ua haujlwm zoo rau Kev Sawv Cev Cov Curls vim nws pab txhawb thiab txhawb nqa cov leeg ntawm caj npab, ua kom lub cev muaj zog thiab tiv thaiv cov leeg tsis sib xws.

Cov ntawv cov tuam tsev muaj kev khiav Standing Concentration Curl

  • Dumbbell Concentration Curl
  • Bicep Workout nrog Dumbbells
  • Upper Arm Exercise
  • Sawv ntsug Bicep Curl
  • Strength Training for Arms
  • Dumbbell Exercise rau Biceps
  • Arm Toning Workout
  • Standing Concentration Curl Technique
  • Dumbbell Arm Workout
  • Bicep Building Exercise